How bitter chrysanthemum cold salad is most suitable for human body and beneficial?

I'm glad to answer your question. As a common ingredient, Sophora alopecuroides is easy to make, nutritious and delicious, which is suitable for all ages. It is a common dish on many family tables. So how to make Sophora alopecuroides is more delicious?

prepare bitter chrysanthemum, salt, monosodium glutamate, sugar, pepper, pepper, onion ginger, soy sauce and cooking oil.

firstly, pick and wash the bitter chrysanthemum, remove the older part, wash it, drain the water, put it in a container, add salt, monosodium glutamate, sugar and onion ginger, put oil on the bitter chrysanthemum, fry the pepper and pepper, pour the fried incense on the bitter chrysanthemum, spray the onion ginger with fragrance, add light soy sauce and stir well, and serve delicious.

Hello, I'm Yunying, and I'm very happy to answer your question "How does cold bitter chrysanthemum suit the human body best".

The way to eat Sophora alopecuroides is relatively simple, mainly cold-mixed. It can be used as a dish alone or in combination with various ingredients. Common ones are: bitter chrysanthemum mixed with nuts, assorted harvest, bitter chrysanthemum mixed with fungus, etc., and fried with eggs, bitter chrysanthemum fried with fungus, and bitter chrysanthemum fried with garlic and lobster sauce.

Many food lovers are constantly exploring, innovating and exploring various cooking methods of various ingredients, and Kuju is no exception, and they have developed Kuju scrambled eggs, Kuju meat pies, Kuju stuffed buns and jiaozi, etc. In short, no matter what cooking method is used, Kuju always keeps green and crisp, and it will make us cool in the summer.

I will share two classic dishes of Kuju, which are often cooked: bitter chrysanthemum mixed with nuts. Ingredients:

1. A bitter chrysanthemum, a small dish of fried peanuts and a proper amount of soaked fungus.

2. Ingredients: 4 garlic, 2 millet peppers, salt, sugar, honey, chicken essence, white vinegar and sesame oil. Second, the production of

1. Wash the bitter chrysanthemum and cut it into sections, blanch the fungus and cool it for later use, mince the garlic and cut the millet pepper into rings for later use.

2. seasoning: add minced garlic, millet spicy rings, salt, sugar, honey, chicken essence, white vinegar and sesame oil into a small bowl and mix well.

3. Put the cut Sophora alopecuroides, auricularia auricula and peanuts into a large bowl, pour the prepared flavor juice, mix well and put on a plate, and a plate of Aralia alopecuroides mixed with Sophora alopecuroides is finished. Bitter chrysanthemum fried meatballs 1. Ingredients:

1. Ingredients: 2 bitter chrysanthemums, 2 fresh mushrooms, 1 carrot, 2 eggs, 1 bowl of flour and half a bowl of starch.

2. Ingredients: onion, ginger, salt, sugar, chicken essence, spiced powder and sesame oil. Second, production:

1. Wash and chop Bitter Chrysanthemum, wash and chop Lentinus edodes, peel and chop carrots, and chop ginger and onion for later use

2. Put all the ingredients into a big bowl, knock in 2 eggs, add Jiang Mo and chopped green onion, start seasoning, add proper amount of salt, sugar, chicken essence, allspice powder and sesame oil, and then add half a bowl of starch.

3. Boil the oil from the pan, and add the balls squeezed into balls by the tiger's mouth when the oil is 5% hot. Control the fire in the whole process. When all the balls are put into the pan, take out the oil and put them on the plate when they are all floating and golden outside.

Sophora alopecuroides is a common food with rich nutritional value. It contains nutrients needed by human body, carotene and vitamin C, and it is a kind of vegetable that people like very much.

Bitter chrysanthemum peach kernel

Ingredients

Bitter chrysanthemum 2g, walnut kernel 1g, salt 2g, monosodium glutamate 3g, sugar 2g, apple vinegar 3g, oil 3g, sesame oil 2g, beauty pepper 3g, garlic 2g

Making

Bitter chrysanthemum is picked, washed and cut into sections, and garlic is cut into foam.

Walnut kernel is rich in nutritional value, which is beneficial to human health. It is light, refreshing and delicious. Walnut kernel has the functions of strengthening brain and improving intelligence, beauty beauty.

Kuju Lilac Fish

Ingredients

Kuju 2g, Lilac Fish 5g, salt 2g, monosodium glutamate 3g, sugar 5g, aged vinegar 3g, soy sauce 2g, sesame oil 2g and garlic 2g.

Make

Bitter chrysanthemum, wash and cut into sections, put garlic into a basin, add salt, monosodium glutamate, sugar, aged vinegar, soy sauce, sesame oil and cooking wine, and serve.

Lilac fish is rich in nutrition, delicious in meat, rich in vitamins and high in calcium. It is also a favorite food in life, and it is nutritious and delicious with bitter chrysanthemum.

1. Remove the roots of Sophora alopecuroides and clean it.

2. Put peanuts in the pot.

3. Stir-fry the peanuts.

4. Add shredded pepper to the bitter chrysanthemum.

5. add minced garlic.

6. pour in peanuts.

7. Add proper amount of vinegar.

8. Add salt.

9. Add sugar.

1. Add delicious food and mix well.

hello, I'm daqin, and I'm glad to answer your question. Bitter chrysanthemum is an annual or biennial herb of Compositae and Chicory, which can be eaten raw, cold, cooked or made into soup. In order to preserve the nutrients of bitter chrysanthemum as much as possible without losing its delicious taste, I also think that the cold salad method you admire is the best choice. Here are some details for you:

First, the nutritional ingredients

Bitter chrysanthemum is rich in minerals (including calcium, phosphorus, potassium, zinc, copper, iron, manganese, etc.), protein, amino acids, various vitamins (vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin E, carotene and nicotinic acid) and a lot of dietary fiber.

Second, the production method

Two simple and delicious production methods are recommended, please refer to:

Method 1: cold bitter chrysanthemum peanuts

Main ingredients: bitter chrysanthemum peanuts

Ingredients: salt, white sugar, chicken flavor, extremely fresh soy sauce, white vinegar, garlic sesame oil, Chili oil and millet pepper

Production: 1.

2. put the bitter chrysanthemum and fried peanuts into the container.

3. Add minced garlic, sugar, salt, chicken essence and a little delicious, white vinegar, sesame oil, Chili oil and millet pepper slices (mainly for color matching, you can leave them if you don't like them)

4. Stir well and serve.

Method 2: Vegetable Salmon Salad

Ingredients: Kuju smoked salmon, Roman lettuce and small tomato Tianqi

Ingredients: salt, white sugar, fresh soy sauce and lemon salad dressing

Production: 1. Wash vegetables, cut Kuju into small pieces, cut Roman lettuce into small pieces, cut the small tomato vertically in half, and cut Tianqi into pieces.

2. put all the cut vegetables into the container.

3. add salt, white sugar, fresh soy sauce and lemon juice.

4. Mix evenly.

5. Dish, put the folded salmon into the dish and squeeze in the salad dressing.

Third, people with cold constitution and weak spleen and stomach should not eat bitter chrysanthemum. The cold is heavy, if you eat too much bitter chrysanthemum, it is very likely to cause gastrointestinal discomfort, and in severe cases, there will be symptoms of abdominal pain and diarrhea; People with weak spleen and stomach suffer from bitter chrysanthemum, which will stimulate the mucosa of the spleen and stomach, cause discomfort symptoms such as stomach pain and abdominal pain, and easily lead to the recurrence of gastrointestinal related diseases.

I hope the above answers can help you!

I'm glad to answer your question

I'll teach you a secret recipe and learn it quickly

First of all, bitter chrysanthemum is one of the necessary cold dishes in summer. It has the functions of reducing fire and diminishing inflammation, and also has the effects of clearing liver, improving eyesight and preventing heatstroke.

1. Wash Sophora alopecuroides, control the moisture content, and cut into sections

2. Prepare glassware

3. Prepare chopped peanuts, millet spicy, small dried whitebait, oil consumption, Weidamei, aged vinegar, salt, sugar, olive oil and sesame oil

4. Mix the seasonings in the above (3) into sauce according to the proportion of Sophora alopecuroides.

5 directly pour the chrysanthemum morifolium into the glassware with the sauce, and mix well.

conclusion: every cold dish is very simple. Just mix the sauce first, and your dish will be 9% finished. My husband has been a chef for more than ten years, and family cold dishes can be described as a must.

if you have any questions about cuisines, you are welcome to consult.

Bitter chrysanthemum is beneficial to people's health, which is the simplest cold bitter chrysanthemum. The method is simple and refreshing. Let's share the practice below.

cold-mixed bitter chrysanthemum

ingredients and materials

practices and steps

bitter chrysanthemum is a wild plant with both medicinal functions and rich nutritional value. Many people like to use bitter chrysanthemum to make cold dishes. Today, I will introduce how bitter chrysanthemum is delicious in cold dishes, what other methods of bitter chrysanthemum and the precautions for bitter chrysanthemum.

How to make bitter chrysanthemum delicious cold

Method 1

Raw materials

Bitter chrysanthemum, peanuts, salt, soy sauce, vinegar, sugar, chicken essence and sesame oil.

Practice

1. Heat the pan, pour the oil, add the peanuts and stir-fry.

2. Peel and break.

3. Then wash the bought fresh bitter chrysanthemum with clear water, then drain it and put it on a plate for later use. 4. Break the section and put it into the bowl.

5. Mix soy sauce, vinegar, sugar, sesame oil and chicken essence into sauce.

6. put the peanuts in.

7. The last step is to pour in the prepared sauce, stir it clockwise for a while, and then you can eat.

that's all for the first method of bitter chrysanthemum cold salad. let's talk about the second method.

Method 2

Materials

Bitter chrysanthemum, garlic, cooking wine, soy sauce, aged vinegar, oyster sauce, white sugar, refined salt, pepper, vegetable oil and red pepper.

Practice

1. Wash the bitter chrysanthemum and control the water for later use.

2. Cut garlic cloves into small pieces, and remove seeds and shred red peppers for later use. Take a clean small bowl and pour in a tablespoon of cooking wine, a little soy sauce, a little refined salt, 1/2 tablespoon of oil consumption, a tablespoon of sugar and mix well to make a flavored juice.

3. Remove the oil pan, add the pepper and saute until fragrant, and take out the pepper.

4. Pour in the prepared flavor juice, stir-fry on low heat until it is thick, turn off the heat, break the chrysanthemum into small pieces and put it in a clean container, pour in garlic and the stir-fried flavor juice, let it cool, pour it on the chrysanthemum, and mix well.

In fact, the practice of bitter chrysanthemum in life is not limited to cold salad. Next, I will introduce another practice of bitter chrysanthemum to you. Let's get to know each other.

bitter chrysanthemum tremella salad

Ingredients: 1/2 tremella, 15g bitter chrysanthemum and 15g cherry tomatoes.

seasoning: 1.5g of salt, 1g of monosodium glutamate, 3g of sesame oil, 1g of black pepper, 5g of sugar and 1g of white vinegar.

Practice

(1) Soak the tremella, pick and wash it, wash the tomato and cut it into four pieces; Remove the roots of Sophora alopecuroides, rinse and control the water for later use.

(2) Boil the water in the pot. After the water boils, put the tremella in the blanching water, take it out and put it in cold water for cooling. Put the sugar in the small bowl.

(3) Add white vinegar, monosodium glutamate, sesame oil and salt and mix well.

(4) Add the crushed black pepper, put the tremella, cherry tomato and bitter chrysanthemum in a pot, add the mixed seasoning and mix well.

Bitter chrysanthemum must be soaked and washed, with millet spicy and water radish. The seasoning is very fresh with sugar and vinegar, and only a little seasoning is enough. Because bitter chrysanthemum is hung with seasoning, it tastes too heavy after being put in too much, and it can't smell bitter chrysanthemum suddenly. Bitter chrysanthemum must be mixed and eaten immediately. If it is not eaten for a long time, it will produce water.