What is the collocation of breakfast rice paste? Don't eat steamed stuffed bun, soybean milk and fried dough sticks. Learn ten breakfast combinations.

Is it boring to eat only soybean milk fritters for breakfast? It's crisp in autumn now, so getting up early and cooking breakfast for yourself can make the day feel very good. Learn quickly and make yourself a breakfast porridge, which is simple and convenient. The most important thing is that it is nutritious, healthy and not greasy, and the operation is very simple. Here are ten delicious breakfast rice pastes you didn't expect.

The following ten puzzles can be completed only by some whole grains and a comprehensive soymilk machine!

1, ormosia coix seed is confused

Autumn is very suitable for drinking red beans and barley. Drinking red beans and barley for breakfast can accelerate the detoxification of the body and help eliminate colds.

How to make it: prepare a small cup of rice, 6 peeled red dates and half a cup of red beans and barley. Then wash red beans, coix seed and rice, add water, soak for one night, get up in the morning, shred the soaked red beans, coix seed, rice and red dates, put them into a soymilk machine, and add a proper amount of water. The soymilk machine will be ready in about half an hour.

2.peanut butter

Peanut is high in fat and contains protein. Needless to say, the nutrition of rice. Drinking peanut butter in the morning can replace milk bread.

How to make it: prepare peanuts and rice, and preferably add some walnuts. After washing peanuts and rice, soak them in clear water for one night. The next morning, you can pour peanuts and rice into the soymilk machine, then shell a small amount of walnuts and put them into the soymilk machine, and add a proper amount of water to start beating rice paste.

3, purple potato rice paste

Purple sweet potato is rich in protein, amino acids, vitamins and a variety of natural minerals that are easily digested and absorbed by human body, so breakfast has high nutritional value.

Production method: Wash and soak the rice overnight in advance, and steam the purple potato overnight in advance to prevent the next morning from being in a hurry. Peel the steamed purple sweet potato in the morning, cut it into dices, then pour it into the soymilk machine, add appropriate amount of water, and choose the confused mode to beat.

4, jujube walnut rice paste

Jujube walnut rice paste has a very good effect of benefiting qi and enriching blood. Walnuts are brain-nourishing and refreshing. Drink a bowl of jujube walnut rice paste in the morning, which is sweet and thick.

Production method: Prepare 6 red dates, 30g walnut kernel and 50g rice, and wash and soak the rice overnight. Wash and remove the core in the morning, add all the materials into the soymilk machine, add appropriate amount of water, and then select the rice paste stand for beating.

5, black sesame rice paste

Black sesame seeds are very suitable for young people. Nowadays, young people always lose their hair. Black sesame has a good fixing and moisturizing effect on hair and is also good for skin repair.

Production method: First, prepare 30g cooked sesame, 50g glutinous rice and 50g rice. Wash all the materials and add water. Soak them all night, pour them into the soymilk machine the next morning, add a proper amount of water, and start beating in a muddle.

6, sweet potato medlar rice paste

Sweet potato medlar porridge has good anti-aging, anti-cancer, blood lipid lowering and liver protection effects, which can be described as health porridge, suitable for both men and women.

Production method: First prepare 200 grams of sweet potato, appropriate amount of wheat kernel, appropriate amount of brown rice and 30 grams of cornflakes. Soak the wheat grains and brown rice in clear water 15 minutes. Peel the sweet potato and cut it into small pieces. Brown rice and brown rice kernels do not need to be soaked overnight, otherwise the ingredients will be scrapped. Pour all the ingredients into the soymilk machine, add a proper amount of water, and choose the confused mode to start beating.

7.pumpkin rice paste

Pumpkin rice paste nourishes the stomach Pumpkin is rich in cellulose, which is easily absorbed by the human body and suitable for detoxification in the body!

Production method: appropriate amount of pumpkin, rice, washed one night in advance, soaked, peeled and cut into small pieces the next morning, poured rice and diced pumpkin into the juicer, added appropriate amount of water, and whipped in rice paste mode.

8. Black rice paste

Black rice paste has the effects of nourishing yin and tonifying kidney, strengthening the body, warming the stomach, improving eyesight and promoting blood circulation. It is most suitable for pregnant women and parturients, and also has the effect of moistening dryness and nourishing essence for men.

Production method: soak black rice for 8 hours in advance, soak a proper amount of lotus seeds in boiling water, remove the core, remove the core of red dates, put all the materials into a soybean milk machine, prepare rice paste and beat.

9, yam sweet potato rice paste

The taste of yam and sweet potato rice paste is very sticky. Yam has a astringent effect, which has a miraculous effect on treating heart-lung damp-heat in autumn, and can also replenish the qi of the spleen and stomach. It is also good for people who are prone to constipation.

Production method: 79 grams of sweet potato, 70 grams of yam, 70 grams of rice and 2 teaspoons of black sesame powder. Cooked rice in advance is cooled and kept fresh until the next day. Peel and slice the yam and sweet potato, sprinkle with 2 teaspoons of water, and put them in the microwave oven for 4 minutes until cooked. Then put yam and sweet potato into a soymilk machine, add black sesame powder, rice and appropriate amount of sugar, add appropriate amount of ingredients, and choose rice paste mode to beat.

10, Babao black rice paste

Babao black rice paste is a kind of comprehensive nourishing porridge, which is made of nuts, dried fruits and miscellaneous grains, and has the comprehensive effects of benefiting qi and caring skin.

Production method: Eight treasures refer to black rice, glutinous rice, red dates, peanuts, coix seed, raisins, black sesame seeds and almonds. Except raisins, black sesame seeds and almonds, the ingredients are washed and soaked with water one night in advance. The next morning, you can put all the ingredients into the soymilk machine, add the right amount of water, and start the rice paste mode.

The ten kinds of breakfast rice paste recommended above are not fixed. You can make nutritious rice paste at will according to the characteristics of food. The combination of whole grains always has a good nourishing effect on people's health. Isn't there a saying that "midnight wine is better than porridge in the morning"? There is too much porridge in the morning to choose.