What is the nutritional value of eating broad beans in long summer?

Broad bean contains calcium, zinc, manganese, phospholipids and other important components that regulate brain and nerve tissue, and is rich in gallstones, which has the functions of strengthening memory and strengthening brain. Calcium in broad beans is beneficial to the absorption and calcification of calcium by bones and can promote the growth and development of human bones. Broad beans are rich in protein and free of cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases. If you are studying for exams or doing mental work, eating some broad beans properly may have some effect. Vitamin C in broad bean can delay arteriosclerosis, and dietary fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis. Modern people also think that broad bean is one of the anti-cancer foods, which has an effect on preventing intestinal cancer.