What are the benefits of soaking Chinese wolfberry in water? Office workers should always drink.

1 Polysaccharide contained in nourishing liver and improving eyesight Lycium barbarum has a certain protective effect on liver injury, which can reduce serum alanine aminotransferase and promote the repair of liver injury. In addition, experts studied the dose-effect relationship and toxicity of Lycium barbarum against experimental hyperlipidemia, and found that Lycium barbarum can effectively inhibit the deposition of fat in liver cells and promote the regeneration of liver cells.

Lycium barbarum L. can also relieve symptoms such as dry eyes, blurred vision, dizziness and visual fatigue caused by liver blood deficiency. Symptoms such as eye fatigue caused by daily long-term computer use, soaking in water can nourish yin and improve eyesight. In addition, when the weather is hot, you can also use the method of soaking in water to clear the liver fire.

2 Effective anti-aging Lycium barbarum is rich in Lycium barbarum polysaccharide, β-carotene, vitamin E, selenium and flavonoids, all of which have good antioxidant effects. Lycium barbarum can also resist free radical peroxidation, reduce the damage caused by free radical peroxidation, and help to delay aging and prolong life.

3 Improve the skin's ability to absorb nutrients. Lycium barbarum is still a healthy and cheap beauty food for women. Lycium barbarum can help us improve the ability of skin to absorb nutrients, and it also has a certain whitening effect.

4 Improve immunity Lycium barbarum has the functions of improving immunity, invigorating qi and essence, nourishing liver and kidney, resisting aging, quenching thirst, warming body and resisting tumor. In addition, Lycium barbarum can also reduce blood pressure, blood lipid and blood sugar, prevent atherosclerosis, protect liver, inhibit fatty liver and promote hepatocyte regeneration.