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How to write a diary in the morning?

In an article "A Brief History of My Diary" on April 29th, 20 18, I told the history of myself and my diary. I wrote it with my heart, but fortunately I did the same. Life is not like the ending of a fairy tale. The princess and the prince will live happily together forever. With a good initial intention, I finally got what I wanted, but life still has to move on, and I will still encounter various obstacles when I step into another journey hand in hand, such as writing, and I found that I haven't written my morning diary for a long time. . .

I started writing my first morning diary on September 20 15 16, using a ten-year diary. She typesets by day, that is, we open a page, for example, 165438+ 10/7, and there are ten small boxes below, so that we can write the diary from 20 15 to 2025 in turn. It's easy to see what we did on this day in history.

It is made of paper because it feels real. Now there are many diary-keeping apps with beautiful designs. For example, there is a blog diary which is very popular with young and middle-aged friends. If you don't have screen phobia like me, I recommend you to explore several apps and always find what you like.

So what have you learned in these three years? The overall feeling is off. Take today as an example. I'm going to write a weekly report this Saturday night (your company also requires it), so I want to review what I did this week. I opened my diary in the morning. Hey, I didn't write a page, but I wrote last Saturday's diary. So I made up this week's diary for seven days, and the morning diary became the morning supplement. Looking through my diary compiled in the past three years, the following points are really worth reflecting on:

The diary in the morning became neither a morning nor a diary. The purpose of choosing a morning diary is to record life, and more importantly, to look forward to a day, like the sun at eight or nine o'clock in the morning. It is creative and records expectations. But how many mornings I get up, I don't have any expectations for this day. I see this book every day and don't know what to write. As for retrospective supplementary notes, it is much simpler: write one thing if you are impressed, and write work or writing if you are not impressed.

Even the supplementary notes are scribbled, as if completing a task, just to say, you see, I also wrote a morning diary, how affectionate I am to life. In fact, when you open every page inside, you can't understand it yourself. Of course, diary is a private space, so there is no need to work hard. It is most important to express one's mind. In fact, this reflects the attitude towards life. Wang Jianlin said: Suits will not limit creativity.

The diary in the morning is in disorder. Sometimes it's one sentence, sometimes it's two lines, which is very easy to control. In this way, there is no comparison between years, which undermines the original intention of this diary design. Maybe it's because of my lack of qualification that I don't know how to write every time I open it. The space left for every day in this diary is five lines, which cannot and need not be written too much. The key is to have a format to turn the problems you have to face every day into fill-in-the-blank questions. In the face of one question and answer, I am really at a loss, or this forward-looking.

Although this is a ten-year morning diary, there is no planning and expectation for every year, every five years and so on. That is, what happened was recorded. This leads to diary and even life becoming aimless. If people don't have dreams, what is the difference between them and salted fish? The diary of such a person has no thinking, no struggle, no pursuit, just a salted fish diary. Therefore, we should set medium and long-term goals. For those who don't have this ten-year diary, the next ten years will be empty, but when you hold a blank calendar for every day of this decade, you will feel that this decade is so real. Besides, if you don't fill in this real day page by page, what do you use?

We are all a boat wrapped in the long river of years, and the dead don't give up day and night. Everyone who dares to get out of this rickety boat and watch the years flow is lucky. But seeing these years will inevitably lead to awe of time and cherish life, and will inevitably become affectionate and tenacious. When feelings rise, human beings need corresponding means to express her, either technology or art, and the morning diary is the material for those who see the flow of time.

So,

The teacher smiled and said, believe me, you are not alone. When I asked this question, how to write a morning diary, I thought that many people would encounter similar problems. As a result, that kind of enthusiastic person gave a wonderful answer to this question. Below, I will combine my own experience and their indirect experience to answer this question. The fundamental purpose is to guide my future morning diary records and my own life. Or it can be said that it is the personalization of external experience. In the words of China people, it is the morning diary technique with personal characteristics.

Time is passing, and people also exist in it. Although there are many coincidences in a person's life, there seems to be no causal relationship before and after. Day is a continuous variable, regardless of cause and effect, now must be the link between the past and the future, and people exist in this invisible time chain.

Although the days pass day by day, they are not a discrete variable. When a person wants to write a ten-year morning diary, he can't help but consider the significance and value of this decade in himself and this era. What is the position of 20 15 -2025 in my life? From 25 to 35, it is the time for rural men in northern Anhui to get married. What is the times? The eve of the great rejuvenation of the Chinese nation.

Every day in this decade, something related to this judgment is happening. Such a morning diary will record this process: his height is no longer growing, his cells are constantly iterating, how he sets up a business family, how he polishes his skills in his career, the country's urbanization and overall well-off, and human efforts for ecological change. . . Every morning for ten years. We should put this decade in this great life chain. Based on this, there should be memorabilia in the diary.

This decade is divided into two five years: 20 15-2020-2025. On the page in 2020, it says: get married; That is, in 2020, family life will be stable, and emotional problems will not cause too much waves in this life. On the page in 2025, it says: start a career. In other words, in 2025, no matter how the company and positions change at work, they will not be at a loss. Then there must be a theme every five years: dream, life, fate and health. . . Refine these themes into every day.

This huge existence chain is not only in time but also in space. It can be said that time and space are interrelated. This ten-year diary should record where you are, what you are doing and what you are thinking. The annual National Day is 1 October1day. In this decade, many things will change, while some things will never change. For those who will change, accept their changes with peace of mind, such as their age and the people they meet; We should grasp the unchangeable things, such as technology, diligence and fairness.

After writing a morning diary for three years, I no longer look for templates everywhere like Xiaobai did at the beginning and obsess too much about details. Not all these problems have been solved (the solutions to these problems will be discussed below), but we need to have an understanding of the ten-year morning diary on this issue.

At the end of each year, marry a name for the second year as the theme of the next year, arrange yourself to learn new technologies every year, and gradually narrow the leisure space in life. The meaning of a theme is not limited to this. When I am at a loss, having this theme reminds me that I have the direction and motivation.

The theme will not fall naturally around us like the fallen leaves in autumn. We should consider the position of this year in this decade according to the big chain mentioned above. An important reference point is your age and income. This also tells us the importance of looking in the mirror and checking the balance in our lives.

Premier Zhou taught us: We would rather lack than abuse. The theme is to seal up our thoughts and actions and prevent them from going astray. The theme should have an ending, preferably quantifiable and with a clear direction, instead of taking the "bud" and "coming" that I don't know why as the theme. He can be a person, a place and a bold imagination.

Let the grandson of the grandson know grandpa's grandfather. Everything you write down is a reflection of yourself and an account of the times. As mentioned above, the morning diary is creative and records expectations. In fact, this is one of its basic theme styles. On this tone, under the tempering of years, he will also open a lotus flower that conforms to his personal temperament. This is the plasticity of time and the combination of general principles and personal characteristics.

So what flowers are blooming in my ten-year morning diary? 20 17 I took a class: Super Personal. In the course, the classic teacher put forward a time management method: three things+small luck. We know three things like the general Todorist (which will be discussed later). What is commendable is the little luck behind. The little luck here is not to record yesterday's little luck, but what little luck you plan to bring to the world every morning. As the ancients said, do one good deed every day.

The morning is full of vigor and vitality. I hope the style of my morning diary will be positive, grateful and creative for the rest of my life.

In fact, we should put an initiative in front of these three things, that is, we should take the initiative to do these things. Take gratitude as an example. It's not that you are moved, but that you want to be moved when you think about it. It's that you make some feelings on your own initiative. For example, on a recorded anniversary, give a gift. So in the following fixed format, there is a column that records the fate of the anniversary.

I will continue to pay attention to positive psychology and its affiliated schools. The word positive will affect my life. When I am old and even leave this world, I hope that the last person in this world will have a positive last impression of me. Is to think about the good side of what has happened and give the world a positive explanation. And stubbornly believe that good things can be achieved under people's subjective initiative, while difficulties are only temporary and can be overcome. Also based on this, I will write a morning diary. When people open my morning diary, they will also see the sunshine. If there are some spots, it is just a flaw in human nature.

Then there is the specific format of writing a morning diary. Let's talk about time first. The time is fixed within 5- 10 minutes after getting up in the morning, about 7:20-7:30. Give it a fixed time, and then it will be fine naturally. Perhaps the challenge is that you can't help watching friends and news in the morning, but you just drag it out when you watch it. This point needs to be kept in mind. I'll think about it after writing the morning diary.

Format, I divide my diary into several fixed squares, which is obviously unreasonable and popular in nine squares. But as long as it contains:

Today's three things are the three most important things today, and this practical point of view has just been mentioned in Transcendental. Prove that you didn't live in vain with the results of three things a day, not in chronological order, but in order of importance. An important and urgent quadrant diagram is used here.

These three things should be sure to be done, and expect to produce results, and finally be measured by results.

Dreams can be written in a wide range, including those important but not urgent things, such as writing and studying. Dreams are things you dream of doing, whether it's work or study. But this dream should be limited to today.

Life is related to family, feelings and health. For example, if you exercise for an hour and form a 30-day plan, you can record 30 days in this association to see if you can stick to it. I am really lucky to wear makeup and clothes.

What can be recorded in fate is the anniversary, not necessarily the anniversary of the two of you, but the better software of parents, friends and children. . . Isn't it a touch to send blessings on this day next year? The protagonist of fate is someone who has something to do with you. He can record gratitude and his sense of accomplishment. It is particularly important to record the major events recently published by People's Daily in this part. This is our connection with this era. Of course, this can be supplemented, because these events have nothing to do with us directly.

Then about yesterday. Because our morning diary points to the future, it is not appropriate to record only our expectations. In fact, when writing a morning diary, it is inevitable to think of yesterday. There are memorable events, and how the three things were accomplished yesterday can be recorded.

Don't know what to write? You can remind yourself when you wash in the morning that today is XX, XX, and think about what you can do. Don't brush too many friends and Weibo, but think more.

Diary is a token between time and us, which has traces left by time on us. In a certain month, you may suddenly wonder how you got here step by step. Open this diary and you will see your original self. Not far from Wan Li, we arrived here, not a boat drifting in the wind, so we did our best in this journey.

Because I have regrets, I wear the star Dai Yue; Because I have a dream, I am desperate.