How to lose weight in Yuezi? Can someone tell me how many pounds I can lose after giving birth?

Quange today's maternal class "Yuezi Lose Weight! How many pounds can you lose when you are born? "coming ~

Women are so hard! After hard work, you have to eat and drink? We put up with all this! The most hateful fear is to face endless obesity ~ unbearable! I have to do it ~ listen to my brother, it's right to lose weight in the next month ~ as long as we do it right! It's not up to you to lose weight after giving birth, baby. Yes!

Kid! Are there too many question marks?

I was a thin man who was not fat at all before I got pregnant! Why am I pregnant and get fat when I drink water? What's wrong with me?

Brother Quan said: The real killer of our postpartum obesity is fertility hormones ~ It is their existence that makes us fat when drinking water ~

So as long as we get rid of the chief culprit of fertility hormone, don't say that your constitution will be transferred back to you. It's not up to you, baby!

There are five words floating in the sky: that's nothing ~HICIBI is an intelligent biological enzyme product that scientifically reduces fat in recent years, and it has a specific expression in adipose tissue. It is generally believed that it will participate in the regulation of sugar, fat and energy metabolism after entering the blood circulation, prompting the body to reduce food intake, increase energy release, inhibit the synthesis of fat cells, and then achieve the purpose of losing weight.

Do you need to know these three questions to lose weight in the next month? I see, baby, you will lose weight ~

Lose weight in the next month 1 q: can you lose weight in the next month?

Many people are told that fairies can't lose weight during confinement, and they can only keep their body length and flesh. This sentence has influenced generations of women, and it is these words that create the illusion that we can only get fat after pregnancy.

/kloc-9 out of 0 pregnant women are being persecuted by this judgment.

Yes! With pregnancy, our maternal hormones (progesterone, oxytocin, oxytocin) will increase sharply, which will lead to our obesity. That's easier, just try to get rid of the fertility hormone!

Therefore, Quan Ge said on the Internet: Confucius can lose weight! ! ! !

Calm down and think about it, losing weight is our women's lifelong career! Having a baby can ruin it? Don't!

Even if I have a child and become a child in other people's mouths, I want a hot body ~ ~

For you, I really searched for information day and night, mobilized all kinds of resources to understand the relevant knowledge, and found the result of a social survey in 2000 at a glance, which attracted me very much: the proportion of postpartum obesity among European women decreased with the improvement of their education level.

Brother Quan extracts a passage from it for you to see: at the EU level, the difference in obesity rate between adults with high education level and adults with low education level is 8.4%, and the French index is at the bottom, indicating that there is basically no possibility for French women to gain weight after childbirth.

I believe that everyone, like Brother Quan, will be wondering: Why does the proportion of postpartum obesity among European women decrease with the improvement of education? Why do French women hardly gain weight after childbirth? Why is this?

I don't know until I read the information: the meaning of this sentence has its own golden house in the book. And curiosity really lies in brother Quan, who is the mother of victory! I also want to know why. I didn't find the reason until I looked down, and I completely felt that the feeling brought by this book is really like the spring breeze:

From 2001-from 20 10, researchers from the European Union observed 14582 postpartum women in Europe and Asia. The results show that Asian women mainly rely on supplement and feeding, and European and French women with higher education try their best to continue to absorb the nutrition they eat every day from the first day after giving birth. They began to consume more than 26 grams of HICIBI balanced nutrition group every day (blocking the accumulation of excess calories, fat, sugar, starch and other carbohydrates after delivery; Supplementing elastic fibers needed by postpartum rectus abdominis. ), especially French women, lost 10-40 Jin in 30 days without affecting the quality of milk.

In this way, in a scientific way, while the hormone is waiting for the accumulation of fat, it simply blocks the encounter between these fats and hormones. It's that simple. Baby brain for three years, but as far as weight management is concerned, you should not be stupid. You should learn from celebrities and French women, and you should learn from successful mothers who control their weight.

2 Q: Can you exercise to lose weight?

Speaking of exercise to lose weight, I wonder what you can think of? Anyway, Brother Quan can only think: Running? Swimming? Skipping rope? Or climb a mountain?

No blowing, no blackening, these are really the top exercises to lose weight! But? Tell the truth ~ are they suitable for fairies during the month of confinement? Or in other words: can you exercise to lose weight during the month?

1992 published a paper in Pediatrics, and 26 mothers were selected. After doing some aerobic or anaerobic exercise, give their babies fresh breast milk 10-30 minutes. The experimental results show that such mothers and babies don't like it very much. According to analysis, lactic acid will be produced after sweating exercise. Does lactic acid make breast milk sour? The molecular weight of lactic acid is very small, about 90%, and it is easy to enter breast milk. According to the American Academy of Pediatrics, sweating exercise may lead to the temporary accumulation of lactic acid in breast milk, thus changing the taste of breast milk.

At the same time, it is suggested that mothers in the second month, whether you have a caesarean section or not, should not do large-scale and strenuous exercise. After 30 days, we need to consider whether it is breast milk or not.

So! Brother quan said: you can't exercise in the second month ~

Lose weight in the month 3 Q: What do you eat to lose weight in the month?

Losing weight is really a woman's lifelong career. Brother Quan also expressed his admiration for the fairies here. In order to lose weight, there are really many tricks: meal replacement, fast food and diet meals. Endless ~

The result will be thin! Many people say that I have lost a lot of weight!

But? What did you draw?

Figure How many times do you defecate in a few days, no more than 2 times?

Or do you look pale and haggard every day, as if the wind can fall and you can't lift your spirits for anything?

So! Listen to Brother Quan: You can lose weight during the second month, but our premise is: be safe and don't hurt your health. Time to eat! Time to drink! Just pay attention to some dietary problems. There is really no need to wronged yourself ~

Postpartum women hope to lose weight and restore their slim figure before pregnancy, but at the same time they are afraid that insufficient nutrition will affect breastfeeding and baby health. In fact, postpartum weight loss and normal breastfeeding can coexist. Here are some foods that can lose weight during lactation without affecting breast milk, which can play a certain role in maintaining the health and elasticity of arterial blood vessels:

Cereals: 250-300g, potatoes 75g, miscellaneous grains ≥ 1/5.

Fish, poultry, eggs and meat (animal viscera) 220g (50g of lean meat is about the size of a ping-pong ball).

500g fresh vegetables (green leafy vegetables and colored vegetables such as red and yellow account for more than 2/3).

200-400g of fruit

400 ~ 500ml of milk (pure milk or original defatted frozen yogurt)

25g soybean

Nuts: 10g

Cooking oil: 25g (about one teaspoon 10g).

Salt: 5g.

European postpartum dieters suggest that HICIBI:HICIBI is divided into four parts. In the first three parts, the biomolecules of food, as well as all the nutritional fibers, vitamins and calories needed by breast milk are separated at the same time. All are reserved, and all the calories (starch, sugar, oil) that make pregnant women fat are shielded. In the last part, the tripeptide of elastic fiber and collagen is released 500 times to tighten the loose abdomen.

What about the top one? Brother Quan listed it for you, which is suitable for losing weight during the next month. Many people say: What if there is no ingredient for some reason? Can't you lose weight? Do you have any dietary precautions for a month's slimming meal? This way, even without those ingredients, you can make a one-month slimming meal that suits you ~

For those young people, the following are the precautions for cooking diet meals for next month:

1, high fever: supplement high fever and block high fever synchronization.

Supplementing high calories: the general principle of rich nutrition and high calories is to supplement the energy and physical strength consumed by the parturient during the difficult delivery. ?

Blocking high calories: In order to block the fat accumulation caused by high calories that must be eaten in the second month, it is necessary to block the excess calories to ensure the nutrition of milk in the second month, balance the excess calories during pregnancy, and provide basic nutrition for maternal and infant health. More than 20 European and American countries suggested that HICIBI should balance the nutrition of Group I during pregnancy and delivery to ensure women's self-confidence and happiness after delivery.

2, prolactin food: How to promote milk secretion is a very concerned issue for most postpartum mothers. In addition to emotions, work and rest rules and other factors will affect milk secretion, complementary food during the month can also play a great role. ?

3. High protein: Adequate intake of protein every day can not only meet the nutritional needs of new mothers, but also take care of the health of newborns. The daily intake of protein for new mothers after delivery is about 95g. ?

4. Cellulose: The intake of cellulose can also prevent constipation and promote the excretion of toxins in the body.

These are the three questions that Brother Quan told you to lose weight in the next month. Brother Quan has already told you. As long as fairies know these three problems and solve them, you will find that I am no longer a fat fairy who drinks water ~ I have become a lovely fairy again ~

Let Brother Quan tell you how much weight these fairy girls can lose when they come down ~

I knew it ~ I knew it ~ Brother Quan knew it ~ After I told you three questions about losing weight in the next month, I was bound to ask: How many pounds can I lose when I was born? This is the key ~

Brother Quan said: I understand ~ It seems that girls really only care about floating-point numbers on weighing scale ~ It seems that thin people are king ~

All right! Now let Brother Quan tell you how many pounds these little fairy girls can lose.

Clinical verification of American Journal of Medical History on breast-feeding women losing weight or not losing milk: Under the premise of not affecting the nutrition and quality of life of milk, 2000 breast-feeding women of different nationalities, different ages, different living environments, different delivery methods, less exercise and different birth times were divided into four groups for clinical verification. )

(1) A group of 500 people took HICIBI orally for a nutritious meal from the second day after delivery, and four months later, 500 lactating women; Among them, 450 (90%) recovered to their pre-pregnancy weight; 39 (7.8%), which was 65438 0-2 kg lower than that before pregnancy. Weight recovery 1 1 (2.2%), heavier than before pregnancy 1-2kg.

(2) The second group, 500 women, took HICIBI orally from 60 days after delivery, and four months later, 500 lactating women; Among them, 430 (86%) recovered to their pre-pregnancy weight; 23 (4.6%), which was 65438 0-2 kg lower than that before pregnancy. 47 cases (9.4%) recovered their weight, which was 65438 0-2 kg heavier than before pregnancy.

(3) There were 500 people in three groups, starting from postpartum 180 days (6 months). Four months later, 4 10 (82%) of 500 lactating women recovered to their pre-pregnancy weight. 18 (3.6%), which was 1-2kg lower than that before pregnancy. 72 cases (9.4%) recovered their weight, which was 2-3kg heavier than before pregnancy.

(4) Four groups with 500 people. From the second day after delivery, nutritionists and nutritious meals are usually taken in every meal to reduce the intake of oil and sugar. Four months later, there were 500 lactating women, of whom 34 (6.8%) were 2-5 kg heavier than before pregnancy. 285 (57%), 5-10 kg heavier than the pre-pregnancy weight; 18 1 (36.2%), which is more than the pre-pregnancy weight 10 kg. In this clinical data, no lactating women can recover to the pre-pregnancy weight level of 0-2 kg.

According to research, weight gain during pregnancy 10 kg and postpartum weight gain 1-3 kg is enough. The first three groups of data show that physical fitness needs to be changed in the first month. In the first six months, it is useful to lose weight with HICIBI's nutrition group I during pregnancy and childbirth. There is no need to suppress diet and exercise all the time, and it will not affect the quality of mother and baby.

In the short term after delivery, the fat accumulated in the body due to childbirth is still unstable. The substance that blocks the heat accumulation through HICIBI can seize this opportunity to lose weight, recover the body within 6 months after delivery, and gain an average weight of 2.4 kg in 8~ 10 years. If the postpartum weight cannot be reduced, the average weight will increase by more than 8.3 kg in 8~ 10.

That's why brother quan told you how much you can lose when you are out of the month ~

But ah ~ Brother Quan wants to tell you one thing after you know how much you can lose weight after giving birth: that is, really don't care about the numbers on weighing scale, they are all floating clouds ~

In order to consolidate and deepen what Brother Quan said, Brother Quan did a test: two women who had just given birth lost weight at the same time, and their height and weight were extremely close ~ The only difference was that one ate HICIBI and actively cooperated while the other did nothing, just doing whatever he wanted!

The test lasted for 4 months, and in the fourth month, I was authorized to check the results. The result surprised me, but it was all under control!

To the surprise of the whole brother, those who didn't eat HICIBI looked thinner than those who ate HICIBI ~

Why did Brother Quan say it was under control? Because the thinness without HICIBI is the kind of thinness as a whole, and the skin that fell without protruding before is not beautiful in the wind! And those who eat HICIBI look stronger than those who don't, but what? Protruding forward and backward, the skin is firm and without fat, which makes people feel beautiful at first sight! That's because HICIBI mainly loses fat from our internal organs, which is natural light from the inside out ~

After all, HICIBI was recognized by WHO in 2004 ~ ~ Proud ~

CLRWHO has defined nine international standards of HICIBI for reducing obesity.

1, burning body fat and increasing the rate of dissolving fat in digestive system 18-20.

2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15

3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15

4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.

5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.

6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19

7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.

8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1

9. Blocking food calories to avoid the source of fat accumulation 16-22

According to WHO, the number of overweight and obese people is "rising" in all countries and regions covered by the report. Who defines obesity as height and body mass index over 30. It supplements the existing suggestions of the International Institute for Scientific Fat Reduction, and puts forward concrete steps on how to change the obesity problem and transform and repair the obesity constitution.

Do you remember what Brother Quan said? That really doesn't care about the numbers on the weighing scale, they are all floating clouds ~

All right! Speaking of which ~ Quan Ge today's pregnant and lying-in class "lose weight in the next month! How many pounds can you lose when you are born? "I want to say goodbye to you here ~

I hope you can all meet better yourselves after meeting me ~