The cervical vertebra is not good. Is it better to use a hard pillow or a soft pillow?

Cervical spondylosis is suitable for choosing a slightly harder pillow. If the pillow is too soft, it will affect the normal physiological bending of the neck. If the pillow is too hard, the pressure on the cervical spine is relatively large, which is easy to aggravate cervical spondylosis. So you need to choose a pillow with a little hardness.

At the same time, choose a highly suitable posture, which is usually caused by incorrect posture. The height of the pillow should be about 6 cm to 10 cm, and the cervical pillow can also be used, which is more in line with the physiological curve of the cervical spine and is helpful for recovery.