Why do southerners like making soup so much?

In China, there are great differences in food culture between North and South. The simplest thing is that we know that the south eats mostly rice and the north likes noodles. As far as taste is concerned, southerners prefer sweets, while northerners prefer salty food. If a southerner goes to work in the north, he is really not used to it. Today, I will talk to you about another dietary preference of southerners, making soup. In particular, Cantonese people like to make soup, and they will make soup all year round to promote health.

For example, tea tree mushroom chicken soup, corn radish bone soup, bean sprout mushroom soup, melon meatball soup, too many soups appear in the hands of Cantonese people, and many people even joked that Cantonese people start with a bowl of soup every day and drink a bowl of soup before eating. So why is soup so admired by southerners? What are the benefits of making soup?

Nutrition of soup

When cooking soup, the ingredients are slowly stewed in strong fire and small fire, and the nutrients are fully dissolved in the soup, so that you can absorb the nutrients when drinking. Some foods are more suitable for digestion after slow stewing, which is not a bad thing for people with indigestion.

The benefits of drinking soup enhance immunity.

According to different ingredients, the effect of soup is different. For example, you can cook chicken soup in winter, which is good for improving immunity and fighting colds. Chicken soup can accelerate the blood circulation of throat and bronchial mucosa, enhance mucus secretion, remove respiratory viruses, and continuously relieve cough and dry mouth.

Help lose weight

People who like to cook soup will come to a bowl before eating, which can better satisfy their appetite and reduce their food intake, which is very beneficial to lose weight.

Even if soup is good for the body, it doesn't mean that soup is suitable for everyone. When drinking soup, you must pay attention to some precautions.

The longer the better. Is it the stronger the color?

Many people will feel that the longer the soup is cooked, the better, and the stronger the concentration, the better. Bone soup, in particular, is trying to cook milky white, but it is not. The longer the soup is cooked, the more purines may appear in the food. Excessive intake is easy to cause gout, which is undoubtedly very bad.

Is it best to drink it while it is hot?

Just cooked soup, while it is hot, will do great harm to the oral cavity, esophagus and gastric mucosa, and also face the risk of esophageal cancer. The best temperature is 50 degrees, not more than 60 degrees. The highest temperature that our mouth, esophagus and gastric mucosa can bear is 60 degrees. It's not good to be above 60 degrees.

Is the soup for soaking rice good?

Some people think of soup and rice when they drink soup. This way of eating is not recommended for everyone to eat too much. Soup and rice will affect your chewing function and weaken your digestive function. The corresponding functions of tongue, stomach and pancreas will be weakened a lot, which will affect internal health.

The blending of diet makes soup more and more popular, but you should pay more attention. If you don't eat right, it will really hurt your health.