Video of driving and skating in winter

Skating has the following benefits for your health:

1, cardiovascular function: the average skater's heart rate is 40-60 when he is quiet, and it can reach 180-200 when he is exercising, while the average person's heart rate is only 80- 100.

2. Balance ability: Swallow-like balance and various rotating movements are good training for people of all ages, especially for children in vestibular and semicircular canal development.

3, enhance strength: the balance of ice pedal and swallow in sliding is an excellent way to exercise the strength of lower limbs for people who often drive. Jumping and rotating are the test and improvement of the whole body control ability.

4. Flexibility and bouncing ability: The combination of jumping, rotation, footwork and free sliding has a far-reaching impact on the flexibility and bouncing ability of the body.

5, weight control: figure skating is a standard aerobic exercise-that is, fat is consumed after exercise, not water or sugar; A person weighing 60 kg will consume about 150 calories by skating for half an hour without feeling tired, which is equivalent to consuming two cream cones.