During the epidemic, sugar friends hope to keep blood sugar stable. What adjustments should their diet make?

Since the New Year, although the epidemic situation has improved, it has not been completely eliminated, and many people are still isolated at home. For some people who are already sick, we must pay more attention to diet and strive for their immunity. Only in this way can we stay away from the virus as much as possible. For diabetics at home, eating healthy is particularly important. Therefore, diabetic patients must keep their blood sugar stable during the epidemic, because going to the hospital at special time is also easy to be infected.

One: Appropriately increase the intake of protein.

As we all know, eating more food from protein can enhance our resistance. Therefore, we should eat a certain amount of protein every day, such as milk, eggs and lean meat, and eat less fat or unhealthy food. But the daily intake of protein should be controlled, not to say that the more you eat, the better. You should eat healthily under the guidance of science. Make appropriate adjustments according to your own situation.

Two: eat more fresh vegetables and moderate fruits.

The dietary fiber content of vegetables is relatively high. Eating more fresh vegetables is also good for diabetics, which can increase satiety and control blood sugar. There is also eating a small amount of fruit, because fruits are rich in vitamins, but many fruits have high sugar content. Therefore, for diabetics, fruit can only be eaten less, not more, otherwise blood sugar will be unstable.

Three: Have a light diet and drink plenty of water.

For some fried and cooked food, it will lead to obesity, which is not good for some diabetic patients and patients with three high. Therefore, the diet must be light, with less oil and less salt. And drink plenty of water, because water can promote metabolism and help you excrete toxins from your body. Drinking more water is good for your health.

In short, your health is the most important thing at any time. You can also exercise properly at home, control your weight and make your body healthier.