Those with yin deficiency are most likely to be affected by pharyngitis. Doctor: Eat these 4 things regularly to keep pharyngitis away from you.

The symptoms of chronic pharyngitis are mostly: dry and itchy throat, always feeling like there is something in the throat that cannot be coughed out or swallowed, and sometimes there is a tingling sensation. At present, chronic pharyngitis has become a very common pharyngeal disease, and the attack is very uncomfortable. According to doctors, chronic pharyngitis is greatly affected by living habits and environment. Some clinical drugs can only relieve symptoms during treatment. If you want to fundamentally treat this disease, you also need to adjust your living habits and eating habits. From the perspective of traditional Chinese medicine, chronic pharyngitis is a laryngeal obstruction disease. Traditional Chinese medicine believes that the cause of chronic pharyngitis is mostly due to deficiency of lung and kidney yin, which injures the body due to deficiency of yin. Everyone's constitution is different, and their symptoms will also be different. A survey on patients with chronic pharyngitis showed that among the nine constitutions: peaceful constitution, qi-deficiency constitution, blood stasis constitution, qi-stagnation constitution, special constitution, yin-deficiency constitution, yang-deficiency constitution, phlegm-dampness constitution, and damp-heat constitution, The largest proportion of people have Yin deficiency constitution. Here are 4 recommended foods to improve and prevent chronic pharyngitis. 1 Orange and Green Fruit Tea: Take 10g each of orange, green fruit, mint, licorice, Luo Han Guo, etc., wash them and boil them with an appropriate amount of water for 30 minutes. Wait until the temperature is suitable before drinking. Drink it several times a day to relieve sore throat. Through relevant research, it has been found that the orange polysaccharide volatiles, hair oils, limonoids, flavonoids, and coumarins contained in orange can improve pharyngitis, pharyngitis, cough and phlegm, anti-inflammatory and antibacterial, and repair the throat. Mucous membranes, etc. The green fruit tastes sour and cold, and can nourish the lung meridian. Eating green fruits in moderation can clear away heat and detoxify, quench thirst and promote body fluids, soothe the throat and reduce phlegm. It can be used for coughs with excessive phlegm, sore throat, etc. At the same time, when combined with mint, licorice, Luo Han Guo, etc., it is better for nourishing and protecting the throat. 2 Honey tea: Put green tea and honeysuckle into a teapot, brew with 300 ml of boiling water, cover and simmer for 30 minutes, pour out about 200 ml of thick juice, wait for it to cool, then add honey, stir well and set aside. Every 30 minutes, gargle 50 grams of tea in your throat for 2 minutes, then swallow slowly. Drinking honey tea regularly has the effect of clearing and soothing the throat. It is suitable for acute pharyngitis and can effectively relieve various discomforts caused by pharyngitis. 3. Clove Leaf Osmanthus Tea: First pick the clove leaves, clean them, cut them into sections, ferment them to make clove black tea, and set aside; then pick the osmanthus flowers, wash them, dry them naturally in the shade, and set aside; then take 1.5g of clove leaves and 0.5g of osmanthus flowers to make cloves. Leaf osmanthus tea bag. Take one bag of soaked water every day instead of tea. If you find it troublesome, you can choose finished tea bags and just brew them every day. Traditional Chinese medicine believes that clove leaves can purge the lungs and cure phlegm. Osmanthus fragrans is warm in nature, pungent in taste, non-toxic, enters the spleen and lung meridian, has the effects of warming the middle and dispersing cold, warming the stomach and relieving pain, relieving cough and reducing phlegm, clearing swelling and dissipating blood stasis. It can be used to treat chronic pharyngitis and asthma and cough caused by phlegm due to smoking. Symptoms. Osmanthus fragrans has the function of relieving cough and reducing phlegm. It can warm the lungs, remove dampness and resolve phlegm. It is suitable for treating bronchitis cough, asthma and other phlegm-retaining coughs. 4 Fritillaria loquat paste Fritillaria, slightly cold in nature, sweet and bitter in taste. It has the effects of clearing away heat and moistening the lungs, resolving phlegm and relieving cough. It can be used to treat consumptive cough, spitting and hemoptysis, lung abscess, and laryngitis. Stewing chicken and Fritillaria together can improve the body's immune function and enhance the body's anti-viral ability. Because strep throat is often accompanied by low immune function and weak disease resistance, you should also pay attention to improving your own immunity. This article is provided by the Wufu Great Health Copywriting Team. The pictures are all from the Internet. If there is any infringement, please contact us for deletion. Disclaimer: The above content is from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please inform us and we will delete it as soon as possible. content.