From tomorrow on, I will not stay up the deepest, but use the most expensive eye cream.

Not long ago, a research institute released a report on the sleep time of young people. According to the report, in the past 10 year, people in China fell asleep more than two hours later, and the average sleep time decreased from 8.5 hours in 20 12 year to 7.06 hours in 202 1 year. Only 35% people in China got enough sleep.

How long has it been since you had a good sleep?

More and more people don't know when to start staying up late. Some people are busy at work during the day and brush their mobile phones at night. Some people have bad sleep habits and are particularly vulnerable to the surrounding environment; Some people have to stay up late at night to work overtime, because they can't sleep because of the unfinished work during the day; There are also people who can't sleep well at night because of stress; Some people even say that "the night has given me a pair of black eyes, and I need to use them to find my true self". Only in the evening, I can finally be myself at will, trying to make my happiness last longer by staying up late. ...

For whatever reason, many people have become "poor households" now. They can't sleep at night, can't get up in the morning, have no energy during the day, and so on. After a long time, their bodies can't stand it, and the side effects are gradually emerging.

Bi Shumin said, "More and more people suffer from insomnia. People invented all kinds of pills to help people sleep. Sleep is a natural instinct of human beings, and now we need medicine to help. When I think about people's basic needs, I feel sad and afraid of being affected by colorful pills. "

Yes, insomnia itself is painful enough for a person. If you are sad because you need to rely on drugs to help you sleep, it will increase your pain. Sleep should be a relaxing and pleasant thing. But now many times, we all live a life of "staying up late and being cool". We are always disturbed by a Tik Tok, a game, or a friend's news, so that after repeated interruptions, our self-discipline is wasted.

The phrase "stay up the deepest, use the most expensive eye cream" aptly describes the living conditions of many young people.

Turgenev said that sleep is like a cool spray, which will clean up all the turbidity in your mind. So good sleep is the best cleaning for the soul. In the process of high-speed operation of the brain during the day, brain cells will produce a lot of garbage. Only during sleep will the cerebrospinal fluid in the brain flow and take away the garbage, so that our brain can maintain clear thinking and keen insight again the next day.

Before becoming famous, Haruki Murakami insisted on doing these things every day: writing novels at 4: 30 in the morning, going to bed at 9: 00 in the evening, getting up around 4: 00 in the morning, not using the alarm clock, letting the biological clock replace the alarm clock, and jumping out of bed when the time comes. It has been more than 30 years now. Make coffee, eat snacks, don't brush Facebook, don't cut your nails, don't sleep, don't think about life, and start working at once.

Staying up late can give us a moment of freedom. But going to bed early and getting up early is the highest self-discipline of sex? This is the real freedom. At work, first of all, we should have a correct attitude, not only with passion inside, but also with ease outside. You have a lot of things in your hand and a lot of things in your work. You have a thousand lines, but you can only cross one line at a time. If you work until 12 that day, you won't take a nap and start again the next day. Self-discipline is the beginning of one's self-salvation. Only a self-disciplined life can clarify the details of life and connect an orderly and comfortable life.

If you have insomnia, you can try the following tips to let yourself fall asleep quickly, and the pro-test is effective:

1, lie in bed, close your eyes, and then roll your eyes up, so that you will feel groggy and sleepy in just a few seconds.

2, 4-7-8 Breathing Sleep Method: Consciously use breathing to relax the body, which can not only help sleep, but also relieve anxiety, step 1. Breathe slowly through your nose and count silently for 4 seconds. Step two. Hold your breath for seven seconds. Step three. Open your lips slightly and let the air exhale through your tongue. Remember not to spit too fast, and spit it out slowly in 8 seconds. )

3, the legs are raised and put down regularly, and basically you will be sleepy after doing more than a dozen round trips.

4, music song list search sleep max set a 30-minute timer, the sound can be heard by yourself, other sounds are ignored, just listen to this music, and then go to sleep.

5, wearing a steam eye mask, this also sleeps fast.

These tricks vary from person to person, and everyone can try them.

Shakespeare once said that all living things don't need sleep, and a good sleep is their greatest reward. Good sleep is also a good medicine to cure life, and good sleep is the greatest respect for yourself.

Written on the last day of March, starting from tomorrow, no longer stay up the deepest night, use the most expensive eye cream. Be a happy person; Feed horses, chop wood and travel around the world; Reading and exercise. Be a self-disciplined person, go to bed early and get up early, and start with a good sleep.

end

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