Softball dispute, China apostasy.

Softball Struggle China's back teaching content is as follows:

The basic operation is as follows:

Swing, the basis of soft ball movement is swing, which controls the ball on the racket surface through the natural swing of the body and the gentle rotation of the wrist. Practice can start from swinging left and right, and gradually transition to swinging back and forth and turning around.

Twist, twist is an important action in softball, which can exercise the coordination and flexibility of the body. When practicing, you can start with a small twist and gradually transition to a big twist.

Serving, serving is one of the basic techniques in softball, which can exercise the strength and accuracy of the arm. Practice can start with forehand serve and gradually transition to backhand serve and turn serve.

Catch, catch is one of the basic techniques in softball, which can train the reaction speed and catch skills. In practice, you can start with the front catch and gradually transition to the back catch and turn around to catch the ball.

Spike, spike is one of the advanced techniques in softball, which can exercise the strength and skills of the arm. In practice, you can start from the frontal spike and gradually transition to the reverse spike and the steering spike.

Exercise suggestion:

Beginners can practice from the basic posture and basic movements and gradually master the technical essentials of softball. Pay attention to breathing coordination during practice, so as to be "loose but not loose, tight but not stiff". You can improve your technical level by practicing turning, swinging, serving, catching and spiking. Keep patience and confidence in the process of practice, don't rush for success, and gradually improve your level.

Introduction of softball service:

It is the most basic and simple basic technology. Serving refers to throwing the ball at the opponent at the beginning of a game or throwing. This is the beginning of every point in the game. It is the only technique in Taiji softball competition that is not restricted and restricted by opponents. It can give full play to its tactical intentions, so it has great autonomy.

When serving, we should make full use of our own technical style and expertise, destroy the opponent's position or tactics, limit the exertion of the opponent's technical expertise, and create conditions for serving and attacking as much as possible to win more direct scoring opportunities.