The efficacy of vitamin c

1, promoting the biosynthesis of collagen. Conducive to faster healing of tissue wounds;

2, promote the metabolism of tyrosine and tryptophan in amino acids, and prolong the life of the body.

3. Improve the utilization rate of iron, calcium and folic acid.

4. Improve the metabolism of fat and lipids, especially cholesterol, and prevent cardiovascular diseases.

5. Promote the growth of teeth and bones and prevent gum bleeding. ;

6. Enhance the body's anti-stress ability and immunity to the external environment.

The right crowd

1, people who get tired easily.

2. People who work in polluted environment. People with high vitamin C content in the body hardly absorb harmful elements such as lead, cadmium and chromium.

3. People who like smoking. Smokers eat more foods containing vitamin C, which helps to improve the resistance of cells, maintain the elasticity of blood vessels and eliminate nicotine in the body.

4, engaged in strenuous exercise and high-intensity labor. These people will lose the most vitamin C because they sweat too much, so they should be supplemented in time.

5. Patients with scurvy. This disease is due to the lack of vitamin C in diet, which leads to poor formation of hoof tissue and increased brittleness of capillary wall. So eat more foods rich in vitamin C.

6. People with spots on their faces. Vitamin C has antioxidant effect, and vitamin C supplementation can inhibit the formation of pigment spots and promote their regression.

7. People who take drugs for a long time. Take aspirin, sleeping pills, anticancer drugs, tetracycline, calcium products, birth control pills, antihypertensive drugs, etc. , will reduce the body's vitamin C, causing other adverse reactions. Vitamin c should be supplemented in time.

8. Cataract patients. Vitamin C is a nutrient element of intraocular lens, and insufficient intake of vitamin C is one of the factors leading to cataract, so patients should take more vitamin C.

Foods containing vitamin c

(sorted by size)

Arrange the amount of food (grams) and the amount of vitamin C (milligrams)

No. 1 cherry 50 12 500

No.2 guava 80 1 piece 2 16

No.3 red pepper 80 1/3 136

No.4 yellow pepper 80 1/3 120

No.5 persimmon 150 1 105

Broccoli 6 1/ 4 strain 96

No.7 strawberry 100 6 80

No.8 Juzi 130 1 78

No.9 cabbage flower 60 1/3 strain 72

10 Kiwifruit 100 1 68