College students, how to quit Internet addiction?

Direct method, remove the game resources on mobile phones and computers, and there must be no traces of games. Then he said to the people in the dormitory: whoever plays games for me is my enemy. Take away everything you can see about games and see if your side is full of games. We should also stay away from people who play games and don't indulge ourselves in that state.

Out of dormitories and Internet cafes, we need a lot of fresh air to change our state. See how long you can leave the game, we can go to exercise, and basic friends can go to the stadium. Those who have no foundation can be taught, those who have no foundation can go long-distance running, and it is also very pleasant to see the surrounding scenery slowly. We can spend our time on games, go out for a walk with our classmates or do part-time jobs by ourselves. See where you can travel far and visit your own university.

To quit the game, we can divert our attention. See if there are any special products left, and then pick them up. Try to find the feeling of ranking points in your own specialties, so as to better do your own interests. Divert your attention so that you can focus on what you can do besides playing games. Talking about a love, going out to do a long-term part-time job and sticking to small goals every day will distract us.

Give yourself advice, and we can make a small analysis report for our game career. Analyze the trend of the game and your position in the game. Play as far as you want and how long you can last. You can even estimate the commercial value of your game account, telling yourself that the game is just for leisure and can't be specialized.