How nutritious is mustard tuber? How to eat is healthy?

Zhacai can be said to be one of the special foods in China, and it is also a regular side dish in many family lives. It not only tastes crisp, but also has a low price. Although pickled mustard tuber belongs to pickled food, it also has certain nutritional value and function. And the practice of mustard tuber is countless, of course, it should be eaten healthily.

The components of mustard tuber mainly include protein and various minerals, so it is called natural monosodium glutamate. Pickled mustard tuber is rich in chemical components that produce umami flavor, which can deepen the taste of pickled mustard tuber after pickling and fermentation. In addition, mustard tuber contains 17 kinds of free amino acids such as glutamic acid, aspartic acid and propionic acid, which are also necessary for human body.

In terms of efficacy, mustard tuber is a kind of natural food, which has the functions of invigorating spleen, stimulating appetite, refreshing the brain and increasing food intake. If you are uncomfortable or drunk by boat, you can put some mustard tuber in your mouth and chew it slowly, which can alleviate the feeling of motion sickness and seasickness or the bad feeling of dizziness, chest tightness and dryness after drunkenness.

The pickled mustard tuber itself is crispy and delicious, and the special sour taste and salty taste are combined to form a unique flavor. Of course, the practice of mustard tuber is also ever-changing, not only for eating, but also for cooking or soup. These practices are very appropriate. Mustard mustard tuber is the most common side dish, especially when you have no appetite. A bowl of pickled mustard tuber porridge will definitely satisfy your taste buds. In addition, fried shredded pork with mustard tuber is also a common home-cooked dish. Fresh shredded pork and salty pickled mustard tuber, with a bowl of rice, will definitely increase your appetite.

In fact, it is very helpful for our health to maintain a certain intake of mustard tuber in daily life, and of course, we must learn to eat reasonably.