Have you ever fallen asleep under pressure? What does it feel like to wake up the next day?

The world of adults is more or less full of various pressures. If we sleep under pressure, the quality of sleep will definitely be poor. I have really experienced this kind of experience, and it is really painful for me.

I am a start-up entrepreneur. I often drive back and forth between the two cities, and my income is relatively stable, enough to support my family's living expenses. But just after 1 1 last night, I washed and got ready for bed. Inadvertently, I turned on my mobile phone and saw many people in the group saying that many roads out of the city were blocked, and two of them were the only roads I used to go back and forth. I was just sleepy when I heard the news. what can I do? I lay in bed thinking about what I could do. I was really under a lot of psychological pressure that night, because this year has just begun, and the children's education expenses and living expenses at home are quite severe. I was going to buy a new mobile phone for my daughter-in-law on her birthday next month, but if I really can't make money, my hope of buying a new mobile phone will be dashed.

I couldn't sleep from 12:00 to 5:00 in the morning that night. Lying there, I felt my brain didn't rest because I was thinking all the time. This kind of pressure has brought me a very heavy burden. I got up at 5 o'clock and felt my head was swollen and I was very tired. I don't think I should feel so bad even if I haven't slept all night. After washing, I drove out to explore the road. Indeed, as friends in the group said, many roads were closed. I still have to make money, ask around and finally reach my destination.

The side effects of sleeping under pressure are really great. First of all, you will find it difficult to sleep because of great pressure. And even if you fall asleep, you will not sleep well, and your brain will keep thinking because of stress, which may even lead to insomnia. Sleeping is a process of relaxing the body and brain. Sleeping under pressure will make you highly nervous physically and mentally, and it is difficult to have a good sleep quality.

Do all the things that should be handled well during the day, and when it's time to sleep at night, sleep in a down-to-earth way to let your brain and body empty, which is more conducive to physical and mental health and a good sleep. On the contrary, if you fall asleep under pressure for a long time, it will cause irreparable harm to your body and mind. My neighbor Aunt Wang chatted with my mother some time ago and said that her husband's hundreds of thousands of outpatient medical expenses could not be reimbursed by medical insurance. She is worried that she can't sleep well every night. She said that she had been unable to sleep for half a month. Nowadays, many people have poor sleep, which has a lot to do with sleeping under pressure. If we don't pay attention to this problem, there may be more and more sleep diseases.