What are the benefits of spring running? What can spring running bring?

1. Stay in shape. It is always said that if you don’t lose weight in March, you will be sad in May. Running can burn most of the fat. As long as you persist, you can always effectively shape your body. Unfortunately, after running, it doesn’t mean you can eat all the food without gaining weight, but it is also a great sense of accomplishment to watch your muscles tighten day by day.

2. Strengthen the heart and lungs. Runners can strengthen their heart and lungs by running mile after mile. If you're just a spectator at a marathon, your cardiorespiratory fitness won't improve. The runner's cry is powerful and proud.

3. Improve immunity. Regular running can build your body's immunity to bacteria that cause colds. Unless you're preparing for a marathon, high-intensity running won't improve your immunity.

4. Release stress. Running increases serotonin levels in the brain, which can make you calmer and more relaxed. If you're stressed out, just go for a run.