The difference between jujube and jujube

The difference between the effects of jujube and jujube

The difference between the effects of jujube and jujube. Jujube is a familiar mistake in life. Jujube is not only delicious. , and it has a lot of help for the human body, not only strengthening the spleen. So, let’s take a look at the differences in the effects of jujubes and jujubes and related content. The difference in efficacy between red dates and small dates 1

How to identify red dates and small dates

Appearance

Red dates are larger, while red dates are smaller. The hues are basically similar, with some red dates being a bit redder.

Effect

Generally, the effect of red dates on nourishing blood and qi is better than that of red dates. Red dates are used to replenish qi and blood, calm the mind and calm the mind. They are used to treat spleen deficiency, food stagnation and fatigue, while small dates are used to clear stomach heat, nourish yin, calm the mind and calm the mind, and relieve the medicinal effects.

Taste

Jujube has less meat, thin skin and large core, and has a sweet and sour taste. The jujube meat has thick skin, thin core and small core, and has a sweet taste. Jujube has a delicate taste and is suitable for making porridge, while red dates are chewy and suitable for making tea.

Price

The price of red dates is more cost-effective than red dates, but red dates are harder to buy than red dates.

The nutrients of red dates and red dates are similar, and both have their own benefits. If you have to choose which one has higher nutritional value, it is actually red dates. Let’s take a look at the difference in the nutritional content of red dates and red dates!

The nutritional content of red dates and red dates is relatively high

Red dates

Let’s talk about jujube first. Jujube has the functions of nourishing blood and qi, relieving medicinal effects, and strengthening the spleen and stomach. It is the choice of many girls.

Red dates

Red dates have the effects of protecting the liver, softening blood vessels, and relieving fatigue. Red dates have been listed as one of the "Five Fruits" since ancient times. Among them, the content of vitamin C is far ahead among fresh fruits, and it is known as the vitamin god. It has the functions of strengthening the spleen and stomach, replenishing qi and nourishing yin and fluid, regulating nutrition and health, and detoxifying poison. Treats stomach deficiency, food stagnation, weak spleen, loose stools, and insufficient blood, qi, and body fluids. Differences in the efficacy of jujubes and red jujubes 2

Some nutritional values ??of jujubes:

1. Nourish qi and blood: red dates are good nourishing products, and are often added to dietary supplements to nourish the body. Moisturize Qi and blood, beautify and protect skin.

2. Nourishing the blood and calming the nerves: For women with bipolar disorder, crying, restlessness, etc., using red dates, licorice, wheat and Ganmai jujube soup can nourish the blood and calm the nerves, soothe the liver and relieve depression. effect.

3. Moderate the properties of medicine: Red dates are often used in prescriptions with strong medicinal properties to reduce the side effects of strong medicines and protect righteousness. For example: Shizao Decoction, which uses jujube to relieve the toxicity of laxatives such as kansui, euphorbia, and wuhua, and protect the spleen and stomach from damage.

4. Strengthen the spleen and stomach: People with weak spleen and stomach, diarrhea, and fatigue can eat seven red dates a day, or combine them with Codonopsis pilosula and Atractylodes macrocephala, which can replenish qi and strengthen the spleen and stomach. It can increase appetite and stop diarrhea; red dates, ginger, and pinellia can be used together to treat gastritis caused by careless eating, such as gastric bloating, vomiting and other symptoms.

Some nutritional values ??of jujube:

Jujube has the functions of protecting the liver, lowering blood lipids, and resisting fatigue. In addition, cooking glutinous rice porridge with red dates and pork bones is a good dietary supplement that nourishes the essence and blood, especially for people with blood diseases and the elderly and infirm.

Jujube has been listed as one of the "five fruits" (peach, plum, plum, apricot, and jujube) since ancient times. Among them, the vitamin C content ranks among the best among fruits, and it is known as the vitamin king. It has the effects of nourishing the spleen and stomach, replenishing qi and promoting body fluids, regulating nutrient and health, and detoxifying drugs. It can be used to treat symptoms such as stomach deficiency, insufficient food intake, weak spleen and loose stools, insufficient qi, blood and body fluids, disharmony between the camp and the body, palpitations, and irritability in women. Differences in the efficacy of jujubes and red jujubes 3

1. Main nutrients of jujubes

1. Jujubes can improve human immunity and inhibit cancer cells. Pharmacological studies have found that red jujubes It can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin, and protect the liver.

Red dates also contain substances that inhibit cancer cells and can even transform cancer cells into normal cells;

2. People who regularly eat fresh dates rarely suffer from gallstones because fresh dates are rich in... Vitamin C converts excess cholesterol in the body into bile acids. With less cholesterol, the probability of stone formation is reduced;

3. Dates are rich in calcium and iron, which are important in preventing and treating osteoporosis. It plays an important role in producing anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause. Teenagers and women who are at the peak of growth and development are prone to anemia. Jujube has a very ideal therapeutic effect on them, and its effect is usually unmatched by drugs; < /p>

2. Therapeutic effects of jujube

1. Meridian distribution of nature and flavor

Jujube is sweet in taste and neutral in nature, and enters the spleen and stomach meridians;

2. Mainly treats spleen and stomach weakness

Symptoms such as less food and loose stools, loss of qi and blood, physical fatigue and weakness, sallow complexion and thin muscles, blood deficiency in women, visceral agitation, and mental uneasiness.

3. Efficacy and functions of jujube

1. Replenishing the spleen and stomach

Nourishes yin and blood, nourishes the heart and calms the mind, and moderates the medicinal properties Efficacy;

4. Suitable groups and taboos of jujube

The general population can eat it

1. Suitable groups

Medium It is especially suitable for the elderly, teenagers and women;

2. What to avoid

People with chronic diseases, people with spleen and stomach deficiency, patients with dental disease, and patients with constipation should eat with caution.

5. A complete list of common ways to eat jujube (recipe)

(1) How to make jujube silk cake

1. Take a container and put it in Add cornmeal and flour, add an appropriate amount of honey and the water for soaking the jujubes, mix well, then add an appropriate amount of baking powder and water to make a paste;

2. Crack the eggs into a bowl and add the sugar. Stir together, stir evenly, pour into the batter, stir evenly, and add jujubes;

3. Set the steamer on fire, and after the water boils, pour the mixed noodles into the drawer (grease the bottom with oil or place a mat on it) Wet cloth), steam in a basket for about 20 minutes, then cut into pieces and serve on a plate.

(2) How to make jujube rice dumplings

1. Wash the glutinous rice and soak it in cold water for 2 hours. Wash the jujube and soak the dried malan in cold water.

2. Wash 300 grams of rice dumpling leaves, add water to a pot and boil until soft, remove, drain and set aside.

3. Take 3 rice dumpling leaves, with the hairy sides facing each other, first put in 1/3 of the glutinous rice, add the jujubes, then put in 2/3 of the glutinous rice and wrap it into a triangular rice dumpling, and tie it with wet Malan grass. OK, it’s rice dumplings.

4. Put the wrapped rice dumplings into the pot, add water and cook over high heat for about 2 hours, then simmer over low heat for about 3 hours before eating.

(3) How to make longevity cake

1. Boil the dates:

Select the Leling dates, rinse them with clean water and put them in the pot When cooked, the skin of the jujube should be firm and not cracked, and the drum should be shiny. It should not be overcooked. After ripening, remove the moisture and store in a container for later use.

There is no need to process the cooked candied dates and smoked dates. Select the same size and rinse them with warm water to remove the dirty dust and set aside. Adding the above two kinds of dates can adjust the flavor of the longevity cake or the color of the fonts.

2. Prepare egg batter:

Taking manual operation as an example, rinse the fresh eggs with clean water, remove the shells and put them into a clean container (an egg beater can be used for production) (Operation), at the same time, put in the white sugar and osmanthus juice, beat with a whisk in one direction of rotation to inflate the air, for about 20 minutes, until the egg slurry turns milky white, a layer of uniform bubbles forms on the surface, and the slurry floats more than twice. , this is a process. Second, pour the refined powder into the egg mixture container after passing through it, and stir gently in one direction of rotation until the egg yolk and flour particles instantly dissolve into a light yellow paste. Do not stir for too long, otherwise, gluten will form. , will directly affect the rapid expansion of the cake base and the quality of the product.

3. Forming:

Use a spoon to spoon the prepared egg batter into a deep-bottomed 20 cm diameter disk that has been wiped with oil, and smooth it with a spatula until the batter is about 2 cm thick. thickness, at the same time, place the cooked and dried red dates or honeyed or smoked dates on the egg batter into 15cm-sized glyphs of Shou, Fu, Lu, Zhen and Xiang, and quickly place them on a basket of boiling water and steam them over high heat. It will mature in 20 to 30 minutes. Take it out to cool and place it on a plate as a sacrifice.