What is the mutton offal soup made of? . . Ask to know

It's freezing cold recently. Northerners like to have a bowl of hot mutton offal soup in the morning with a crispy and brown pastry. It is really delicious. Although mutton offal soup is delicious, it is still hard for people who don't like chop suey to accept it, but once they drink mutton offal soup, they will make people want to stop, and often miss the delicious and rich soup flavor!

Mutton offal soup is actually soup made of mutton offal, which refers to the head, heart, lungs, intestines, stomach and hooves of cooked sheep. Soup made of shredded mutton is very popular in the north. Mutton offal soup can not only tonify the kidney, resist ridicule, but also keep out the cold. Chopped soup is fragrant, not greasy and nourishing.

If we look at the problem of eating mutton offal soup from the front, the nutrition of mutton offal soup is actually very good. Let's talk about the benefits of eating mutton offal soup first. In the cold season, especially in the autumn and winter in the north, if you can have a steaming bowl of mutton offal soup, you can not only warm your body and stomach, but also bring all kinds of calories you need for a day. Among them, protein contains various vitamins and minerals, and the most proud thing is that sheep liver is rich in vitamin A, which is called "the king of vitamin A".

Therefore, according to the dietary guidelines of China residents, mutton offal soup is definitely a good choice if you want to eat viscera once a week. Therefore, drinking mutton offal soup occasionally is very good for your health, at least adding some good nutrition. But if you drink too often, it will still bring some bad effects.

Said the advantages of mutton offal soup, of course, there will be disadvantages, mutton offal soup is delicious, high nutritional value, but it is not suitable for everyone to drink, because the soup will have a feature that the fat content of mutton offal soup is too high at first, and the milky soup is full of fat, many of which are saturated fatty acids, so there are many calories.

There is also a lot of cholesterol due to material reasons. Although the cholesterol in food has little effect on blood cholesterol, there is too much cholesterol in mutton offal soup for people who are already hyperlipidemia.

Secondly, sheep viscera is rich in purine and belongs to high purine food. The soup made from sheep viscera is also thick soup, and the purine content is even more predictable. For people with high uric acid and even gout, it is best not to touch mutton offal soup.

There is also a lot of salt in the mutton offal soup to improve the taste, because if the salinity is not up to a certain level, the umami taste will not come out. Therefore, the salt content of mutton offal soup is also very high. Too much salt can easily raise blood pressure and increase the risk of hypertension.

Therefore, although mutton offal soup is delicious and attractive, people with hyperlipidemia, hypertension, high uric acid and gout had better not eat mutton offal soup. Others had better not drink it often. Although drinking a bowl of fragrant and hot mutton offal soup in winter is really a pleasure. But it is best to do it occasionally, because health is the most important thing.