How to improve sub-health? Anyone who knows can tell me?

Eat in moderation

Food is the first priority for the people. Food is very important. For office workers who have irregular diets, irregular nutrition, and overeating, "food" is of great significance in maintaining sub-health: some inconspicuous whole grains can lower blood lipids, scrape fat, and benefit the stomach, etc. Whole grains, Eat a little bit of everything, there are many benefits. Overeating can cause obesity, stomach problems, intestinal diseases, etc., and is an important cause of sub-health. If you refuse to overeat and eat regularly, your gastrointestinal and other functions can function normally, and your nutrition can be balanced, and we can stay away from sub-health. Just one step further.

Reasonable arrangements at work

The work is never finished, and overall arrangement of work is a kind of ability. First, we must be good at cutting work into pieces, grasping the time required to complete each piece, sorting them reasonably, prioritizing them, and completing them one by one. Second, we must arrange our daily workload reasonably so that we can get everything done today. This will not only improve efficiency and reduce the psychological pressure caused by too much work, but also increase the sense of accomplishment.

Get enough sleep

Long-term lack of sleep time can easily lead to accumulation of fatigue, irritable mood and decreased thinking ability; poor sleep quality can also easily lead to cervical spondylosis and other diseases. The reality is that you remind yourself to go to bed before 11 o'clock every day, but you always push the time back again and again because of working overtime, playing games or family chores. Working overtime unnecessarily or playing with mobile phones endlessly is a habit; going to bed on time and getting up on time are also habits. Which habit can dominate your life depends on your determination; it also determines your health.

Psychology

Be kind to stress, regard it as an integral part of life, and learn to moderately reduce stress to ensure a healthy and good mood.

Comprehensive, balanced and appropriate nutrition

Everyone knows the importance of vitamins to the human body. Vitamin A can promote the synthesis of glycoproteins. The proteins on the cell membrane surface are mainly glycoproteins, and immunoglobulins are also glycoproteins. Nowadays, people are reluctant to eat pig liver because it is rich in vitamins. Insufficient intake of vitamin A will cause respiratory epithelial cells to lack resistance and are often prone to diseases. When vitamin C is lacking, the content of vitamin C in white blood cells will decrease, and the fighting capacity of white blood cells will weaken. The human body is susceptible to disease. In addition, trace elements zinc, selenium, vitamins B1, B2 and other elements are related to the body's non-specific immune function.

So, in addition to having three meals a day in a balanced and appropriate amount, you can also take some other multivitamin tablets orally.

Exercise

Strengthening self-exercise can improve the body's resistance to disease. Cultivating a variety of interests and maintaining a wide range of energetic interests will benefit people a lot. It can not only cultivate one's moral character, but also assist in the treatment of some mental illnesses.

Moderate work and rest

As the saying goes, activity, activity, if you want to live, you have to move. Moderate work and rest are the mother of health. The normal operation of the body's biological clock is the guarantee of health, and the "wrong point" of the biological clock is the beginning of sub-health. Avoid not distinguishing between black and white and running around in circles.