Ouyang Nana said she was so stressed that she couldn’t sleep. How should she adjust?

Ouyang Nana is under great pressure because she not only has work pressure, but also faces pressure in life, but the main reason is that she is too busy, tired and in a bad mood. If you can put down part of your work, concentrate on doing things you like, and communicate more with friends, you will feel much better, your sleep quality will also improve, and you will no longer have trouble falling asleep. 1. Turn down some work

Ouyang Nana is not only an actor, but also a cello player. She usually has a lot of work and a heavy workload, and these fast-paced work progress and work The amount was so overwhelming that she couldn't breathe. She felt very tired and overworked, and she would be particularly irritable. This was also her biggest source of stress. If she could put down some work and slow down the pace of life, she would be physically You should be much more relaxed mentally and physically. You will feel less stressed, your mood will be better, and your sleep will naturally be better. 2. Concentrate on doing something you like and are good at

Ouyang Nana not only has to participate in performance work, but also filming, and usually has to appear in variety shows. These tasks are too busy, leaving her no time Do something that she particularly likes to do, and what she is doing now is something that can attract attention to her. On the one hand, she is looking forward to the public's attention, so that she can develop her career, but on the other hand, she is also afraid of the audience's excessive attention, because The public's comments and attention on her have brought a lot of pressure to her. If she can quietly do something she likes, she will definitely feel much better. 3. Spend more time with family and friends

Ouyang Nana’s busy work leaves her no extra time to spend time with her family and friends, so she feels a lot of pressure because being with her family and friends is the best time. If you are relaxed and do not have too many demands on yourself, you can communicate more with them. Talking and listening will make your mood better, and you will feel more at ease when sleeping.

Friends, how do you think Ouyang Nana should adjust her sleep? Welcome to leave a comment below.