Can taro be eaten with cabbage?

Taro and Chinese cabbage are two common vegetables, both of which are rich in vitamins and dietary fiber. In addition, there has also been a diet with taro and Chinese cabbage, so what should be done better?

Steps of taro and cabbage

1. Peel taro (preferably wear gloves to avoid itchy fingers), wash it and cut it into 3 cm hob pieces. Wash the mushrooms and cut everything in half.

2. Preheat the wok with medium heat. Add vegetable oil, heat to 60%, add ginger and onion, and fry for 30 seconds. Add taro and fry for 2 minutes. Add mushrooms, salt and white pepper and stir well. Pour chicken soup, cover the pot when the soup is boiled, simmer for 12 minutes, and shovel twice to prevent the pot from sticking.

3. While burning taro, boil half a pot of water in another pot. Select Chinese cabbage seedlings, wash them, blanch them in boiling water for 2 minutes, and drain the water immediately.

4. Put the blanched cabbage seedlings into the taro pot and stir well. Add 200ml of boiling water, open the lid and cook for 5min. When the soup is concentrated, shovel it out.

Efficacy and function of taro

1. Enhance immunity

Can enhance human immune function, and has adjuvant therapeutic effect on radiotherapy, chemotherapy and rehabilitation after cancer surgery.

Clean teeth and prevent dental caries.

The content of fluorine is high, so taro has the effects of cleaning teeth, preventing caries and protecting teeth.

3. Detoxification and cancer prevention

Taro contains a mucin, which can produce immunoglobulin after being absorbed by the human body and improve the body's resistance. Therefore, taro can detoxify and inhibit the digestion of human cancer, and can be used to prevent and treat diseases such as tumors.

4. Beauty and black hair

Taro is an alkaline food, which can neutralize acidic substances accumulated in the body, coordinate the acid-base balance of human body, achieve the effect of beauty beauty and blackening hair, and can also be used for preventing and treating hyperacidity.

Nutritional value of taro

1. Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins and saponins. Among the minerals, fluorine content is high, which has the functions of cleaning teeth, preventing caries and protecting teeth.

2. Taro contains a mucin, which can produce immunoglobulin or antibody globulin after being absorbed by the human body, which can improve the body's resistance. Therefore, Chinese medicine believes that taro has the functions of detoxification, inhibition, digestion, carbuncle and toxic pain, including cancer, and can be used to prevent and treat tumors and lymphoid tuberculosis.