What does it feel like to be so hungry that you can’t sleep at night?

As someone who often stays up late, I often feel hungry before going to bed. And dinner is eaten too early, so I am often too hungry to fall asleep. Staying up late is a very bad living habit. Night Owl advises everyone to go to bed early. So, what does it feel like to be so hungry that you can't sleep at night?

1. Want to eat

This is nonsense! But it is a fact. In this hungry late night, all I can think about is food, such as steamed lamb, steamed bear paws, steamed deer tail, roasted duck, roasted chicken, roasted goose...anything. All portions are fine! This hunger once caused me to get up in the middle of the night to cook and eat a large bowl of rice without any vegetables.

2. Thinking

Since I am determined not to get up and eat, I will definitely not be able to fall asleep if I want to. Then daydreaming becomes the only thing that can be done. At this time, the mind will involuntarily think about many things, such as future plans and unfinished things. Sometimes a lot of strange ideas will come up when I am thinking about them, so I take out my phone and record them carefully.

3. Very sleepy but unable to fall asleep

I don’t know why, but it’s hard for me to fall asleep when I’m very hungry, and it’s especially easy for me to fall asleep after replenishing energy. For example, the hour after eating is when I want to sleep the most. Don't talk to me at this time. I just want to rest quietly for a while.

4. Uncomfortable

Sometimes when you are too hungry, your stomach will react and you may experience stomach pain. And I'm not the only one with this situation. Another female friend of mine especially likes to stay up late and doesn't like to eat. She told me more than once that her stomach hurts at night.

To sum up, if you can go to bed early, try to go to bed as early as possible. If you really can’t fall asleep at night, don’t go to bed on an empty stomach. You can eat some things, such as: oatmeal, tofu curd, lotus root starch, etc. You can boil water and stir it into a paste. Eat it, which not only supplements nutrition, but also is good for the body, and you will not gain weight. In addition, be careful not to eat, including boiled water, within half an hour before going to bed. Okay, it's getting late, go to bed!