Aite your boyfriend do it! Lose ten pounds together!

Aite your boyfriend do it! Lose ten pounds together!

1. Stir-fried celery and fungus

1. Blanch celery and fungus until cooked

2. Sauté minced garlic

3. Next Fry red bell peppers

4. Add fungus and celery

5. Add two spoons of light soy sauce, one spoon of oyster sauce, appropriate amount of salt and sprinkle with a little water

6. Stir evenly That's it

2. Cold cauliflower

1. Make a sauce and see the text

2. Blanch the cauliflower and cook

3 .Pour on the sauce

4. Stir evenly

3. Pumpkin steamed eggs

1. Cut the pumpkin into cubes

2 .Sift two eggs

3. Add a little milk

4. Pour into the pumpkin, cover with plastic wrap, punch holes and steam for 20 minutes

Four. , Enoki mushrooms and tender tofu

1. One spoonful of light soy sauce and half a spoonful of dark soy sauce

2. One spoonful of oyster sauce

3. One spoonful of starch

< p>4. A small amount of sugar substitute

5. A spoonful of chili noodles

6. Add appropriate amount of water and stir evenly

7. Ingredients preparation: Enoki mushrooms and tender tofu< /p>

8. Stir-fry minced garlic and millet with less oil

9. Pour in enoki mushrooms and tofu

10. Pour in the sauce

11 . Stir evenly and simmer for 5 minutes

12. Sprinkle in coriander and take out the pot

5. Broccoli and White Jade Mushrooms

1. Blanch the broccoli and cook< /p>

2. Stir-fry minced garlic, ginger, millet and millet with less oil until fragrant

3. Pour in the white jade mushrooms and a little water to prevent them from burning. Don’t use too much as the white jade mushrooms will release water on their own< /p>

4. Pour in the broccoli

5. One spoonful of oyster sauce and two spoons of light soy sauce

6. Stir fry evenly

6. Scrambled eggs with cucumber

1. Fry the eggs and set aside

2. Sauté the ham until fragrant

3. Pour in the eggs and cucumber

4. Two spoons of light soy sauce - one spoon of oyster sauce and stir well

7. Carrot and egg rolls

1. Make a sauce and see the text

2. Beat four eggs

3. Diced ham, diced carrots, chopped green onion, 100 grams of milk

4. Stir evenly

5. Fry in a pan with less oil

6. Fry until cooked, roll up and cut into pieces

8. Black pepper and snow peas

1. Blanch the snow peas and set aside

2. Add green onion and ginger to the shrimp Remove the fishy smell and add a spoonful of light soy sauce

3. Sauté the minced garlic until fragrant, add the fried shrimps and add the snow peas

4. Add a spoonful of oyster sauce, half a spoonful of light soy sauce, a little black pepper and stir-fry evenly

9. Steamed seabass fillets

1. Marinate the seabass fillets with scallions and shredded ginger for 10 minutes

2. Add soy sauce and steamed fish soy sauce to heated water Stir evenly

3. Steam for 10 minutes. Pour off the water and pinch off the scallions and ginger. 4. Pour the sauce and add the shredded scallions