What groups of people is shoulder and neck yoga suitable for? Yoga helps you say goodbye to shoulder pain.

Shoulder and Neck Physiotherapy: The course has a good effect on relieving the symptoms of stiff and sore shoulders and necks, and it is very helpful for people who work at their desks for a long time, drive cars and use mobile phones with poor shoulders and necks. Suitable for people: all people with shoulder, neck and back problems.

Happy hunchback: enhance the flexibility of the spine, correct the chest, relieve shoulder and neck pain, release physical and mental stress, improve depression and make people feel happy. Suitable for people: people with long-term stiff shoulders and necks and hunchbacks.

Precision assistance: emphasize the sequence of breathing muscles of body joints, establish correct practice mode, and make the body stretch better with the help of auxiliary tools, which integrates fun and safety and is suitable for the crowd: a compulsory course for beginners and suitable for everyone.

Core strength: it can shape, strengthen core strength and exercise vest lines! It is possible to lose meat! Adapt to the crowd: people with weak abdominal strength, pregnancy, postpartum and want to lose weight.

Pelvis: activate pelvic energy and improve blood circulation of lower limbs.

Foundation: It is the basic framework for building leg strength and body in asana. For beginners, it is very important to build a good foundation first, just like repairing the foundation of a house. Only when your legs are strong and you know the order of your body parts can you practice advanced asana safely.

Adapt to the crowd: beginners