Thanksgiving expansion project and narrative

Thanksgiving expansion project and narrative

Learning to be grateful is a very important thing, and there are many extension projects of gratitude in life.

Thanksgiving extended game: the journey of life

I. Introduction to the Project:

In a limited time, blindfolded players can reach their destination through obstacles with the help of their teammates.

Second, the project rules:

During the 1. project, blindfolded players are not allowed to take off their blindfolds and take photos of their life journey.

2. Players who are not blindfolded are not allowed to remind their teammates.

3. During the project, ensure the safety of teammates.

Three. Project objectives:

1, aware of the importance of communication and cooperation, and integrate resources.

2. Empathy and helping others.

3. Grateful heart is the booster of life, and love is the driving force of everything.

Grateful expansion game: grateful heart

playtime

30 minutes

Game preparation

Prepare a fully enclosed environment and prepare some hypnotic music.

Game goal

This activity makes us feel the sacredness of love through sight, hearing and touch, makes our participants feel heartfelt care and gratitude, makes us reflect and have a grateful heart.

game rule

1. In a totally enclosed environment, participants are guided by hypnotic music, thus recalling the bits and pieces of growth. On the road of our growth, there are parents who work day and night, teachers who have educated us, people who have helped us or hurt us, and so on.

In today's new situation and society, we will condemn a series of ugly phenomena in society and feel that this society is too dark. On the contrary, should we adjust our mentality, learn to look for the light, and learn to face this society with gratitude?

3. Then let everyone carry out different role-playing and spiritual trips, fully understand the relationship between classmates, colleagues, friends, relatives and strangers, and learn to consider problems from the perspective of others.

Project mood

1, who hasn't experienced ups and downs since childhood? Who hasn't experienced loneliness and loneliness? Who doesn't feel depressed? So we should not simply complain, but learn to face it.

2. Who will find us when we are weak? Do you remember who helped us when we were lonely and helpless, and who made us feel warm and caring?

In our growth, we should be grateful to those who appear in our lives with a grateful heart. Understand that only cherish can have it, and only gratitude can last forever.

Outward Bound Training: Leadership Style

Project Description: Why can't I always break through some obstacles? How to have super personality charm and leadership? How can we have good interpersonal relationships? The course is to explore life and guide us to explore all aspects and links of life from a brand-new perspective: passion, commitment, responsibility, * * * win, choice, cherish, appreciate, trust, grateful attitude, how to win everything I want, the meaning of life and so on.

Some people say that when we came into this world, we began a difficult journey of life. Accurately speaking, since we were born into this world, our hearts began to explore. We explore ourselves, families, society and life because we all want to escape from hell and go to heaven. The long road of life keeps moving forward. On the way, are you fully aware of your goal or every decision? Is the action effective? The course is like a multifunctional tool, a target detector, which tells you to determine the exact target and find out the blind spot, such as a compass to let you see the direction clearly; It is also a tool that determines how you develop possibilities and effective behaviors.

Gratitude narration

Now, please calm down and choose a comfortable posture; Put your legs flat, put your hands on your knees or thighs, gently close your eyes, relax your body, take a deep breath and exhale slowly, which makes you feel very comfortable. Breathe again and feel completely relaxed. After this dark journey, you feel a little tired, so take a good rest, relax, take a deep breath and exhale-you feel very comfortable, relaxed and carefree now, which is the first time you have relaxed like this for a long time. ?

Imagine that there is a clock in front of you with a moving second hand on it. Relax for a while and be mentally prepared. Concentrate on watching the second hand move, concentrate on watching the second hand move, and keep it for two minutes. Imagine that nothing else exists in the world. If you are upset, thinking about something else, or being blocked, stop focusing and start trying to keep your absolute attention for two minutes again. For example, you can describe the feeling of lying on the beach. ?

Every day, you are in a noisy city, constantly challenged, stimulated and changed, and your efforts day after day make you feel very tired. Now, we have such a rare opportunity to relax, unload all the burdens and pressures on you, walk freely in this nature, and look back on the life path we have walked together. ?

Mother brought you into this world, and you slowly grew from a crying baby, babbling and toddlering to a lively and lovely child, and became a teenager and youth in the prime of life; When I grow up, I know the wonderful world outside from others. You follow the past, work hard and persist in this strange world, and keep moving forward with the rushing crowd. You ignored a very important thing, ignored the memory, ignored the nostalgia, and everything in the past seemed to be forgotten soon! ?

Do you remember a baby crying to announce the birth of a new life? ?

Do you remember your mother's warm arms and sweet milk? ?

Do you still remember the small mountain village or town where you were born and the old house in your family? Do you remember your childhood friends? Did you have fun singing, jumping rubber bands and playing with glass balls on the ground? What a carefree time it was! Do you remember the man who announced that he would never be a doctor because he was afraid of injections and was afraid to take medicine because he was ill? Remember when you put your hands behind your back for fear that your mother would find your dirty hands and be criticized? Remember when you hid under the table and ate secretly for fear that the teacher would find out? Remember your childhood deskmate? Remember the "38th parallel" between you on the desk that no one can cross? Do you remember the check you wrote because you made a mistake? Remember what it said? Imitate adults everywhere? Remember that theme class meeting? You who solemnly announced that you want to be a soldier, a doctor and a teacher when you grow up? Do you still remember your childhood dream? Remember when you solemnly announced in front of your parents that you must earn a lot of money to repay your parents when you grow up? Ask carefully, do you remember these? Do you remember the past years, those years when you don't look back, how many longings and hopes, how many joys and sorrows, and whether your wishes and promises have been realized? Gradually, when you grow up, do you still remember that hazy first love? Remember the first date, holding his hand, hugging him and kissing him? Remember the first time I was overwhelmed by excitement, sweating and thirsty? You love him so much that nothing else in the world seems to matter. You love him wholeheartedly, but you don't ask for anything in return. Do you still remember your vows of eternal love, promising him the happiest life and being the happiest person? Where is he now? Is he doing well? Have you heard from him? What separated you and didn't live together in the end? Are you responsible for it yourself? Do you deserve him? In your life journey, there are many important people, but only he, whose kindness you can never repay ... Dear friend, do you still remember that winter night? You are sick and have a fever. You are talking nonsense. Do you remember the woman who carried you for dozens of miles with her thin body and took you to the hospital on a bitterly cold night? Do you remember the one who told you that she only liked fish heads but not fish in order to get the best education? Is she still wearing patched underwear to give you a new bag and new clothes? When you are hurt and wronged, hug you with warm arms, touch your head, always inspire you, encourage you and comfort you gently? At this moment, in your mother's arms, do you still remember looking up at your mother? In the eyes of children, mother used to be the youngest and most beautiful woman in the world! How many years have been ruthlessly washed away, how many nights have been devoted to my body and mind, my mother's face has gradually aged, wrinkles have climbed onto her smooth forehead, and her hair has gradually turned white. Ah! Dear friends, have you noticed the situation that my mother took a photo of her youth and studied it carefully, immersed in past memories, but didn't want to be seen by others? Mom will always remember your birthday and make you longevity noodles, but, my friend, do you know mom's age? Do you remember your mother's birthday? Do you know what she is thinking now? Do what? You are always busy with work, socializing and many things, and you always miss many opportunities to visit your mother. Don't you want to meet your mother, hold her hand, the hands that once hugged you, touched you and comforted you, and talk to her? Get our emotions back. Today, we review the long road of life together. In these few minutes, it is like a microcosm of life. In your life journey, there have been many important people, maybe your mother, father, teacher, lover, maybe your colleagues, leaders, and even some people who can't even name them, but you know, they are the most affectionate friends and relatives in your life, and they will hold your hand tightly and walk through the ups and downs of life together. ?

Now, let's think about it quietly and the journey we have just traveled. You have temporarily lost your sight and can't see anything, but you have to trudge in this dark world. At first, you will feel at a loss, helpless and even a little worried, because you don't know where you are, where you are going and what will happen. ?

At this time, a pair of warm hands hold you, although invisible, but my heart is particularly bright; Although he never said a word to you, you clearly felt the support, care and protection from the other side-in the thorns, he had a good trip for you; In danger, he supports and protects you and helps you explore the world around you. Gradually, you stop worrying and become more and more confident, because you know that with your other half around, he is so considerate, so selfless and so noble-give yourself 100% to each other without any doubts and concerns. What a happy feeling! Finally, he leads you to gallop in the distance behind you until the finish line. Your heart is full of happiness and gratitude-in fact, how many people in this world need to be grateful!

1, we want to thank our parents for giving birth to me and raising me, putting up with hardships, and "thinking about change if you are poor"; After years of hard work, my parents' temples have turned gray; They gave me heart-and-soul love selflessly without asking for anything in return. This is the truest love in the world! ?

2. We want to thank our company; ?

3. We want to thank the teacher, who let us walk out of ignorance and mature, gave me knowledge, educated me to be a man, inspired me to study hard, and guided me at important moments in life-the so-called "teacher's kindness is as deep as the sea"! ?

We should thank our lovers and share them when we are happy. Encourage me when I am depressed, comfort me and heal my wounds; When I am sick, take care of me, nurse me and make me healthy again-face the storms of life hand in hand; ?

We want to thank my colleagues for their support and help. ?

6. We want to thank our customers, who understand me and accept me. Many people have helped and supported us during this time. In the dead of night, they may pass by in the long river of your memory? ?

However, we always miss the opportunity to express our gratitude-can we all remember our parents' birthdays? How many people can remember the teacher's program and give their hearts to the teacher even if they offer their blessings on their parents' birthdays? ?

Do you remember the last time you expressed your love to your lover? That long-lost warmth! ?

We are always in a hurry and have too many trivial things to do, but we just ignore the most real feelings in this world. Think about it carefully, what a pity! ?

Gratitude is like the spring of the soul, which is endless. It nourishes the heart and avoids exhaustion. It makes life full of vitality, full of vitality, and enjoys the happiness of life. It comes from our hearts, and we can't take it. ?

I told her a story about the origin of a song.

There was a little girl who was born with aphasia. Her father died when she was young. She lives with her mother. Mom goes out early and comes back late every day. Every time the sun sets, the little girl begins to stand at the door of her house, looking forward to the road in front of her door and waiting for her mother to come home. When my mother comes back, it is the happiest moment of her day, because my mother brings home a piece of rice cake every day. In their poor family, a small rice cake is absolutely delicious. ?

One day, it rained heavily. It was past supper time and my mother had not come back. The little girl stood at the door, looked and looked, but never waited for her mother. It was getting dark and raining. The little girl decided to follow her mother's way home every day. She walked and walked for a long time, and finally saw her mother lying on the ground by the roadside. She shook her mother's body hard, but her mother didn't answer her. She thought her mother was too tired and fell asleep. I put my mother's head on my lap to make her sleep more comfortable. But then she found that her mother's eyes were not closed! The little girl suddenly understood: mother may be dead! She felt very scared and shook her mother's hand hard, only to find that her mother was still holding a rice cake tightly in her hand. She cried desperately, but she couldn't make a sound. It has been raining, and the little girl doesn't know how long she has been crying. She knew that her mother would never wake up, and now she was left alone. Why doesn't mom close her eyes? Is she worried about her? She suddenly understood what she should do. So I dried my tears and decided to tell my mother in my own language that she would live well and let her go at ease. The little girl wrote this "Grateful Heart" in sign language again and again in the rain. Tears and rain mixed together and slid across her small and strong face. "Grateful heart, thank you for accompanying me all my life and giving me the courage to be myself." Grateful heart, thanks to fate, flowers bloom and fall, I will cherish her as well. "

This article aims to share.