What porridge do you drink in summer to tonify the kidney?

1, Cynomorium songaricum mutton porridge raw materials: Cynomorium songaricum 10g, mutton 10g, rice 10g. Practice: Chop the mutton for later use. Then pour Cynomorium songaricum into the pot and fry in water to remove the residue. 10 minutes later, pour in mutton and rice and cook into porridge. Seasoning can be added according to personal taste. Efficacy: It is suitable for symptoms such as soreness of waist and knees, chills and chills caused by kidney deficiency. 2, Yizhi glutinous rice porridge raw materials: 50 grams of glutinous rice, 5 grams of Alpinia oxyphylla. Practice: First grind Alpinia oxyphylla into powder, wash the japonica rice and put it in a casserole, add water, first boil it with strong fire, and then boil it with slow fire to make porridge. Add Alpinia oxyphylla powder and seasoning and cook for a while. Efficacy: Suitable for kidney deficiency, abdominal cold pain and other symptoms. 3. Shrimp porridge ingredients: 2 liang of soybeans, 4 liang of edamame, 2 liang of black beans, 4 liang of shrimps, 3 liang of Polygonum Multiflori Radix, 2 liang of Radix Rehmanniae Preparata, 0/2 tbsp of soy sauce, 0/2 tbsp of sesame oil and 0/0 tbsp of vinegar. Practice: ① Wash soybeans and black beans one night in advance, put them in a bowl, add water and 15 spoon of salt, and soak them for one night until they swell. (2) For the water to be boiled in the pot, pour the edamame into boiling water until the soup turns green, and then soak it in cold water. Soybeans and black beans are also scalded in boiling water for 2~3 minutes, then removed and dried. ③ Clean the dried shrimps, drain the water, put them in an oil pan for a while, and then take them out after they turn red. Pour Polygonum Multiflori Radix, Radix Rehmanniae Preparata and half a bowl of water into a pot, boil for 10 minute on medium heat, and then turn off the heat. ④ Mix all the ingredients together, add soy sauce, sesame oil and vinegar to taste and mix well. Efficacy: tonify kidney, strengthen bone, and prolong life.