Talk about the summary of 20 18.

20 18 has been a whole week. Seeing that all the friends in the writing group are actively reviewing and summarizing the past year, I feel itchy and excited, and I have an impulse to express myself.

So, I also reviewed my past year and summarized the following five most successful things:

First, insist on getting up at five every morning.

Last year, on the one hand, I intentionally cultivated the good habit of getting up early. On the other hand, my second treasure is like a timed alarm clock. I wake up at four or five in the morning to eat milk. Gradually, it seems to have become her biological clock, and correspondingly, it has also become my biological clock.

I especially admire Mr. Hong Dan's method of getting up early to write, which is really instructive. Even if we just get up half an hour earlier than others, do something we like, or finish the most important thing of the day as soon as possible, when you finally finish it, you will feel refreshed, relaxed and happy, and your sense of accomplishment will burst.

At the same time, I think getting up early can also adjust a person's mentality. "The early bird catches the worm" and "A plan for the day lies in the morning". When you get up in the morning, let yourself have a "zero" and "empty cup" mentality, forget all the troubles and negative emotions of the previous day, and then say to yourself loudly: "I am the best! Today is a new beginning! " .

In any case, getting up early is earned.

Haruki Murakami, a famous Japanese writer, got up at four o'clock every morning from the day he started writing at the age of 33, and then wrote for four hours, running 10 km. He said, "I try not to think about anything when I run. In fact, I often run with a blank mind. However, if you run like this, something will naturally come out and may become some ideas in words. "

You see, a person who insists on getting up early not only controls time, but also controls his own life. What a happy thing it is!

Second, I learned twelve songs a year and posted them on the platform of "National K Songs".

Although I know I am tone deaf, I'm not sure about the rhythm of the music and I can't sing well. But what does it matter? At least I tried, broke through my own limitations and bravely took the first step.

From the process of learning songs, I realized the importance of deliberate practice. There is a world of difference between practicing ten times and practicing a hundred times.

In fact, each of us has a similar talent. Geniuses in the world only account for 1%. We are all ordinary people. No matter what you do, there is no shortcut. You need to rely on your own diligence and hard work to win.

There is a famous "10,000-hour theory" in psychology, which means: "After 10,000 hours of training, anyone can become a world-class master in a field from an ordinary person".

Therefore, if we ordinary people want to "counterattack" and plan to make a leap in career development, we must strengthen the intensity of deliberate practice, which is the only thing we can do.

Third, in order to lose weight, insist on not eating at night in the last two months of the year.

Since I gave birth to Bauer, many people have said the same thing when they saw me: "Why aren't you thin, but you are fat!" " Hearing this, I was embarrassed for a while. Look at your bulging belly, it's really not very different from before giving birth to a baby. The biggest headache every day is: how can I reduce the fat on my stomach?

It is impossible to go out to exercise every day, because there are children at home! Therefore, there is no choice but to eat less or even not. At the beginning, until eight o'clock in the evening, my stomach was growling with hunger, even as people often say, "chest sticking on my back", and my mind was full of the temptation of food. But I try to control my desire, divert my attention, or if I am really hungry, just eat a little fruit and save my strength.

Slowly, just stick to it.

Although I'm not so thin now, I have a sense of pride in overcoming myself because I haven't persisted for a long time. You know, I used to be a real foodie! I clearly know that it is not easy to take this step and it takes a lot of perseverance.

Fourth, it changed the previous wrong thinking and corrected the correct values.

My former self was a typical "idealism". I am always resigned to my fate. I have always felt that the success of others is due to their luck and luck, but I have never seen the hardships and efforts behind them.

Last year, I had close contact with several people because of my work. After getting to know them better, I found that everyone has their own pain and helplessness. It's just that some people hide them, and they always show a quiet look in front of others.

At that time, there was a kind of "* * * emotion" in my heart-I was not the only one carrying a heavy load.

Just like a popular online saying: "No matter how you cry in the middle of the night, when you wake up the next morning, the city is still full of traffic." What should be faced must be faced eventually, and no one can escape.

Now, I just want to tell myself one sentence: in the new year, face the storms of life with a positive and optimistic attitude, and don't be melodramatic!

Fifth, I have determined my future career development direction: writing.

Since last year 1 1 month, I have clearly told myself that the Chinese New Year is coming, and I am one year older. I can't go on like this, day after day, year after year.

Since I graduated from college, I have changed a lot of jobs, and each job won't last long. The reason is my heartfelt dislike and rejection, but in order to make a living, I sometimes have to bite the bullet and go on.

Later, slowly, I read more books and reached a new level in my ideological realm. No longer satisfied with daily rice, oil, salt, sauce and vinegar tea. I still have my own ideals and love. Do you want to be lost in the boredom of life?

As Gao said, "life is not just now, but also poetry and distance."

At the thought of being in the fourth grade, I was in a panic. Over the years, I seem to be submerged in the torrent of society and pushed forward by others, but I have never been happy for myself. I feel sad when I think about it.

As Li Dan said: "The world is not worth it". Since it's not worth it, why can't you get rid of your inner shackles and live a hearty life for yourself? Not for anything else, just to save that free soul and make it free.

These are the five things that I feel most fulfilled in 20 18.

Although these are insignificant to others, even insignificant, they have set off a wave in my heart, which has a subtle influence on my life and made me a better myself.

20 19, everything starts from scratch!