What does the mental health self-test method include?

1. After going to bed, I can't fall asleep no matter what. Even if I fall asleep, I can't sleep deeply. I just dream.

2. Feeling restless, ineffective in doing things, constantly changing moods, lack of concentration, forgetfulness - fits one of the following.

3. I am too lazy to do anything and have no spirit to do it. Although I am very anxious and think "this will not work", I still idle and waste my time.

4. It is troublesome to meet people.

5. I am very concerned about things such as "saliva accumulates in my mouth", "my body has a strange smell" or "has bad breath".

6. A certain thought comes to mind, which is difficult to forget and cannot be eliminated.

7. Unreasonable failure, serious failure, immoral or crude behavior, crime - the feeling of having one of these.

8. Worrying about locking the door or catching fire, lying in bed, then getting up to confirm, or returning as soon as you go out.

9. Blushing, or the tendency to be afraid of leaving an unpleasant impression on others when meeting others.

10. When you are nervous, you will sweat or blood will rush to your head, and your body will start to tremble inexplicably.

11. The tendency to be afraid of heights, wide squares, locked narrow houses, elevators, tunnels, tunnels, crowded crowds.

12. A tendency to be afraid of specific animals, vehicles (trams, buses, etc.), sharp objects, white walls and other slightly strange things.

13. Feeling that someone is watching, spying on or saying bad things secretly.

14. The feeling that someone wants to harm you or is trying to frame you.

15. For example, if you don’t touch anything or do things like accounting, you can’t go out, you can’t do work, you can’t go up the stairs; you can’t walk without stepping across a cornerstone, and you feel uncomfortable, and similar things. things.

16. For example, when working at the desk, count the number of pages of paper and the number of pencils; the same is true for other things. It will not work without counting.

17. From breakfast to going to work, or from coming home to going to bed, there is a tendency to have rituals that do not follow the procedures.

18. You must wash your hands several times a day. You cannot use public telephone handsets without wiping them, or you are extremely concerned about uncleanness.

19. Being driven by the urge to shout during silent opportunities or important meetings, or other tendencies to fear certain impulses.

20. Standing at famous places where people often commit suicide, on the edge of cliffs, on top of buildings, or on the roadside, I feel like I am swaying and want to jump into the water.

21. When faced with worrying things and difficult situations, symptoms such as vomiting, diarrhea, stomach pain, headache and fever may occur.

22. During the day, I was suddenly disturbed by the irresistible urge to sleep. No matter how I resisted, I still fell asleep.

23. For example, a newspaper reporter cannot organize an article, a broadcaster makes mistakes in broadcasting, and thinks that there are signs of trouble in his career and business.

24. Are very concerned about heart sounds and breathing, or have difficulty sleeping due to this.

25. Suddenly feel that your heart stops beating, you have difficulty breathing, you want to faint, or similar things.

26. There is a tendency to make up fearful things such as "disaster is coming" or "misfortune".

27. Very worried about the tendency to suffer from cancer, brain diseases, public nuisance diseases, adult diseases, various infectious diseases and other diseases.

28. Look at everything pessimistically, feel listless, depressed, and in a bad mood.

29. Thinking that you are not good enough or causing trouble to those around you. Although you are alive, you are helpless.

30. In addition to the symptoms listed above, when it is judged that "I must be neurotic".