How about eating lotus root?

Eating lotus root is good, as follows:

1, effectively improve the quality of sleep treatment?

Lotus root is nutritious and beneficial to human health. Modern research has found that taking lotus root can effectively improve sleep quality, which is because lotus root has the function of calming the nerves and clearing the heart. Eating some lotus roots every night can effectively help people fall into deep sleep quickly when they sleep. ?

2. Can lotus root be beautiful?

Lotus root has a good cosmetic effect. For example, when getting angry and getting acne, eating lotus root can effectively play the role of acne. In addition, eating more lotus roots every day can make the skin smoother and more shiny. ?

3. Promote brain development?

Modern medical research has found that eating lotus root often can effectively promote brain development and effectively alleviate brain aging and degeneration.

Extended data

Taboos for eating lotus root:

1, black and smelly lotus root is inedible. Choose lotus root with yellow-brown skin and thick white meat, and pay attention to no injury, no rot, no rust spots, no shrinkage and no discoloration. ?

2, lotus root should not be eaten raw. Some lotus roots are parasitic with ginger leaf worms, which are easy to cause ginger leaf worms. When people eat raw lotus root with metacercariae, the metacercariae will develop into adults in the small intestine, and the adults will attach to the intestinal mucosa, causing intestinal injury, ulcer, abdominal pain, diarrhea and indigestion, and children will also have facial edema, developmental retardation and mental retardation. ?

3. Avoid using iron when cooking lotus roots, so as not to turn black when cooking. ?

4. Cut lotus roots should not be stored directly. The uncut lotus root can be stored for one week at room temperature, but the cut lotus root is easy to turn black and rot, so the cut lotus root should be covered with plastic wrap and refrigerated for about one week. ?

People's Daily Online-What are the benefits of eating lotus roots often?

People's Daily Online-How to eat the most healthy lotus root should pay attention to the following taboos.