Tell me about your martial arts knowledge.

First, the definition of martial arts:

Wushu is a traditional sport in China, with attack and defense as the main content, routines and fighting as the sports form, and paying attention to both internal and external training.

Wushu is a valuable national cultural heritage gradually accumulated and developed by the Chinese nation in the long-term social production and life practice.

Wushu can be divided into routine exercise and fighting exercise according to its sports form.

Second, the characteristics of martial arts:

Wushu has unique traditional characteristics in practice methods, which generally have the following six points:

1. The idea of combining rigidity with softness: China martial arts master Yu Herou thinks that "pure softness and weakness, its potential is pure, pure rigidity and pure strength will inevitably die", only "

Neither softness nor rigidity, harmony with Tao, combination of rigidity and softness, and neutralization are the norm. In addition, "combination of rigidity and softness produces changes", and only combination of rigidity and softness can produce functions. therefore

All major schools of boxing advocate "soft outside and rigid inside", "soft outside and rigid inside" and "soft inside".

Exercise methods such as "helping each other and calming down".

2. Internal and external integration, both form and spirit: the so-called internal refers to internal mental activities, and the so-called external refers to external physical activities such as hands, eyes and body steps.

The combination of hands and feet, elbows and knees is called "external triad", which is a requirement that the movements and postures should follow up and down, and the hands, eyes, body and steps should not move.

Immortality and quietness are the requirements for the coordination and integrity of movements and postures. External physical activities must also be closely combined with internal mental activities.

You must be innocent in your heart before you can make it right. The combination of heart and mind, mind and qi, and qi and force is called "inner ternary". When practicing, you can only do this.

Only by combining inside and outside can we have a deeper understanding of Wushu and reach a higher level of practice.

3. China Wushu attaches great importance to luck and pranayama. For example, Tai Ji Chuan pays attention to "flat abdomen" and "recognizing the heart and soothing the spirit";

Shaolin Boxing also emphasizes that "qi vomits from the abdomen", and it is lucky to "relax your arms and be lively all over" during exercise. China Wushu schools pay attention to dynamics and pranayama.

4. Pay attention to internal strength: practicing martial arts requires "internal strength", that is, people's limbs constitute various martial arts movements, using trunk and limbs.

Muscles are in a natural state of tension, that is, the shape of movements should be symmetrical and natural, and muscles should always maintain a certain tension and cannot relax.

, so that the action shows substantial inner strength.

5. Coherence of momentum: The routine emphasizes that an action posture must always be continuous, and vitality is not martial arts. It is a traditional sports event in China, with attacking and supporting movements as the main content, routines and fighting as the sports forms, and both internal and external training.

Wushu is a valuable national cultural heritage gradually accumulated and developed by the Chinese nation in the long-term social production and life practice.

Wushu can be divided into routine exercise and fighting exercise according to its sports form. Broken, the most taboo is a "broken" word. The so-called "cheap",

It's not that there is no pause in the movements and postures of the whole taekwondo, but that it emphasizes the "shape breaking" and "potential breaking" between one stroke and one type.

We should be good at using the inner flow, linking the front and back movements through our eyes, and connecting the potential.

6. Strict hitting method: hitting method refers to the four laws of martial arts: kicking, hitting, falling and taking. All boxing routines consisting of offensive and defensive actions are inseparable.

Open the category of these four laws. These four tricks have their own specific contents and methods. For example, the rules of kicking are kicking, kicking, bouncing, winding, sweeping, hanging and swinging. In short, the four rules of kicking, hitting, throwing and taking cannot be confused.

Third, the role of martial arts:

1. It has the function of strengthening the body: Wushu routine movements, including flexion and extension.

Cycle, increase balance, jump, roll, fall, etc. Almost all parts of the human body participate in sports, which requires a high degree of coordination between the sports centers corresponding to each muscle group. Therefore, it is good for both body and mind to carry out Wushu exercise systematically and enhance physical fitness.

2. It has the function of self-defense: both martial arts routines and fighting sports focus on attack and defense, which not only enables people to strengthen their physique through martial arts exercise, but also learns the techniques of attack and defense fighting for self-defense.

3. It has the function of self-cultivation: In the history of China for thousands of years, Wushu has always attached importance to etiquette and morality. "Don't learn etiquette before learning martial arts, don't learn morality before learning martial arts" and "Those who lack morality don't learn, those who lose reason don't teach" are all valuable maxims. It is the tradition of China Wushu to list Wushu morality as the premise of practicing Wushu and teaching. Martial arts practitioners should combine the mastery of offensive and defensive techniques with the moral norms of being a man in order to benefit mankind and society. Through Wushu exercise, people's sentiment can be better cultivated, which has the function of self-cultivation

4. It has entertainment and ornamental functions: Wushu has high ornamental value. Whether it is the routine exercise of physical and mental skills or the fierce confrontation between two people, it is difficult to enjoy the beauty. Practicing Wushu can enrich people's cultural life and further become a good form for people to learn skills, exchange ideas and enhance friendship.