What is Kudicai?

Kudicai, a wild bitter vegetable, has white juice and a slightly bitter taste. It can be harvested with 3-4 leaves. It tastes great when eaten raw with dipping sauce. It is a light and refreshing dish in all seasons. It has the effects of clearing heat and detoxifying, lowering blood lipids, lowering blood pressure, and preventing cardiovascular and cerebrovascular diseases. It is a green health food.

The method is as follows:

Materials:

1 red bell pepper, 1 yellow bell pepper, 1 orange bell pepper, 1 green bell pepper, 1 green courgette (i.e. cucumber), 1 small round eggplant, 6 minced garlic, 3 tablespoons of olive oil, 1 tablespoon of lemon juice, a little fresh thyme, and an appropriate amount of salad dishes.

Method:

(1) First put all kinds of bell peppers into a 200℃ hot stir-fry oven, stir for about 20 minutes or until the bell peppers are slightly brown, then take them out.

(2) Remove the outer membrane of the bell pepper, cut off the flesh with a knife, and cut each into 4 pieces.

(3) Cut the courgette into 10mm thick slices and cut the small round eggplant into several sections.

(4) Mix minced garlic, olive oil, lemon juice, herbs and chopped bell peppers and other vegetables, and marinate for about 30 minutes.

(5) Roast the vegetables in a pan. If you like, sprinkle with coarse salt and crushed black pepper.

(6) Place the roasted vegetables on the plate, add salad, and enjoy.

Tips:

For vegetables used for grilling, it is suitable to choose types with high moisture content. After such vegetables are roasted, the water will not be completely evaporated, and the water will be retained and the taste will be different. Better.