Two methods of carrot puree

Carrot paste is rich in carotene, the content of which is 360 times that of potatoes, 36 times that of celery, 45 times that of apples and 25 times that of oranges. It also contains carbohydrates, calcium, iron, vitamin C, vitamin B 1, vitamin B2 and other nutrients. Carotene can be converted into vitamin A after being absorbed, which can maintain the health of eyes and skin, and also has the effects of invigorating middle qi, benefiting chest septum and calming five internal organs, and is very suitable for infants.

Exercise 1

First, clean the carrots, cook or steam them, then cool and peel them, and then press them into mud with a mud press, and you can feed them to your baby.

Exercise 2

Peel carrots, wash them, cut them into pieces, cook them in water until they are soft (or steamed), cool them, and put them into a blender to make them paste. When stirring, add water appropriately to make it a consistency suitable for baby's swallowing ability.