Men can eat more leeks. What are the benefits of eating leeks? How should I eat leeks?

As a kind of food, leek has the reputation of "the first of fruits and vegetables" and is also a cleaning agent for the stomach. Leek is rich in colorful fiber, which can affect the stomach and intestines, improve gastrointestinal peristalsis, and help to excrete excess nutrients in the body immediately with excreta, which is conducive to preventing intestinal cancer and intractable constipation. This chemical fiber of leek can also wrap the gravel, hair and alloy chips in the digestive system and flow out with feces, so leek is also called "intestinal grass". Leek not only has an excellent effect on gastrointestinal tract, but also is good for anal hemorrhoids. You can wash it with appropriate leek and put it into a basin, then boil the water, pour the boiling water into the basin, put the instrument on the basin and cover it tightly, leaving a hole for the steam in the basin to steam the anus. After the water temperature is high, gently wash the hemorrhoids with leek for many times.

The nutrients in vegetables and fruits are almost the same, but the proportion of some nutrients will be different. Compared with other vegetables and fruits, leek contains many vitamins. When I was still learning and training to fish, someone told me to make a nest with leeks. At that time, I was thinking that the leek was so spicy that I might have smoked the fish away, but I found the actual effect was really good after using it myself. There is a lot of dietary fiber in leek. After people eat these fruits and vegetables, intestinal peristalsis will be improved, thus reducing the time of food staying in the gastrointestinal tract and preventing constipation.

In addition, according to many scientific studies, people who often like to eat high dietary fiber are much less likely to develop colorectal cancer, which is probably related to the vitamins and antioxidant chemicals contained in it. Leek has many functions. From the beginning, sulfur-containing organic compounds gradually had antibacterial effects. It is found that they have a certain practical effect on inhibiting most common bacteria, such as Escherichia coli, Pseudomonas aeruginosa, streptococcus, etc., and also have a practical effect on fighting asthma. In some animal experiments, the obtained sulfur-containing organic compounds have practical effects on relieving diabetic patients, such as redox reaction or carbon disulfide replacement reaction.

It is beneficial to clear and inhibit carbon alcohol in insulin function and restore insulin. Most people can cook leeks, especially with seafood, which is very easy to taste. Leek is rich in nutrition. Rich in vitamins, minerals and antioxidants, it is beneficial to human body and low in calories. 100g Chinese chive can meet or exceed the requirements of human body for vitamin C, vitamin D and vitamin K 1, and is considered to have the functions of enhancing immunity, protecting eyesight, promoting blood coagulation and strengthening human bones. Although leek is good, it is not easy for people with bad stomach to eat more because it is harmful to the stomach. Eating too many organic compounds may do harm to the stomach. If gastric juice is metabolized too much, it may cause heartburn. And people with diarrhea can't eat leeks.