I feel my muscles are short and my legs are not straight after strenuous exercise.

Let me get this straight ~ it's normal for you to do this. Simply put:

First of all, do some warm-up exercises before strenuous exercise. The amount of exercise is not very large, about 5 minutes, just like the broadcast gymnastics we did in middle school, which helps to stretch ligaments and prevent sports injuries.

Secondly, after strenuous exercise, you should also do some stretching exercises for more than 5 minutes, which is similar to yoga. Adjusting breathing and stretching the muscles and ligaments of shoulders, back and limbs can not only relieve the pain after exercise, but also help to keep fit.

Finally, you shouldn't squat or sit down immediately after exercise. You can take a bath first, then massage with your hands, beat your legs and shoulders to help you relax, or do it before going to bed at night.

Exercise hurts all over the body, which is often caused by sudden intense activity after a long period of inactivity. As long as you keep exercising and stick to the scientific method step by step, I believe you will get better soon ~

There is a more detailed one, you might as well have a look: /health/newsinfo.php? id=299 1。 Mu Lan =jsjlb