My psychological quality is not very good. I usually get very sad when I do worse than others in an exam. How can I adjust?

First of all, make sure that your psychological quality is very strong; second, find someone who can help you adjust your mental state; third, do things that require strong psychological quality; fourth, Step one, when you encounter psychological pressure, try to solve it first. If you can't do it, go to the person in step two for help. But you must make real efforts and you can't solve it before you can ask for help. Step 5: Continue the above steps until your psychological quality becomes stronger.

Is there any other easier way? The way to learn to swim is always with water, because if you don't swim in the water, you won't believe it even if I tell you that you have learned it. Doing this is already very simple. Think about how babies learn to walk, and how you have learned so much knowledge over the years, and you will find that it is basically the same routine. If you can't use a good method that can be used by babies, then there is nothing you can do. If you refuse to try, you can try consulting a psychiatrist to see if he can help you. If you dare not try, solving psychological problems cannot be solved by a third party.