What are the cold dishes suitable for children?

It is hot in summer, and the baby has no appetite. Share some simple cold dishes with Ma Ma today ~ Refreshing and appetizing! Babies who are picky eaters and anorexics will also like it. Light and delicious, suitable for babies.

Note: the baby salad should be as light as possible on the seasoning ~

Cold cucumber yuba beef ingredients: cucumber, yuba, black fungus, braised beef, walnut oil.

Exercise:

Cut the cucumber into sections, blanch the yuba and put it in a bowl.

Juice: a little minced garlic, a spoonful of soy sauce, a little salt and sugar, and stir well with boiling water. Pour the juice into the plate, and finally pour in the right amount of walnut oil and stir.

This dish can be eaten by the whole family. It is nutritious for children to eat beef with fungus, but braised beef is a little salty, so children can't eat more ~

Cold carrot and shredded lettuce Ingredients: lettuce, carrot and white sesame.

Exercise:

Scrape the lettuce and carrot and blanch them in boiling water 1~2 minutes.

Sauce: soy sauce, minced garlic, white sesame seeds, a little vinegar, and appropriate amount of cold water. Stir well and put in a bowl.

My sister likes this dish very much! Crispy taste and rich nutritional value!

Lemon shredded chicken ingredients: chicken leg, lemon, sweet pepper, coriander.

Exercise:

Put the chicken leg in cold water, add the onion and ginger, cook and shred, slice the lemon and shred the coriander.

Sauce: diced sweet pepper, white sesame, soy sauce, a little salt and sugar, and appropriate amount of cold water. Stir well and pour into a bowl.

Lemon shredded chicken is super appetizing, and children who don't like rice residue love it! Because children can't eat spicy food, they put in sweet pepper. If adults eat it, they can change it to Xiaomi spicy.

Sesame sauce spinach ingredients: spinach, sesame sauce.

Exercise:

After washing spinach, blanch it for one minute, take it out to cool, and wring out the water.

Sauce: two spoonfuls of peanut sesame sauce, a little soy sauce and salt sugar, and a proper amount of cold boiled water.

Finally, pour in the sauce and sprinkle a little white sesame seeds.

Peanut sesame paste is one of children's favorite condiments. I feel that children can eat a few mouthfuls of peanut sesame paste for anything. So if your baby doesn't like spinach, you can try this method to supplement iron and DHA.

Spinach can also be replaced with vegetables that other children don't like.

Broccoli mixed with shrimp slippery ingredients: broccoli, sweet corn kernels, shrimp

Exercise:

Broccoli and corn kernels are cooked

Chop the shrimp, add some starch and egg white, stir, and cook the meatballs in a slightly hot pot.

Sauce: Stir the soy sauce, oyster sauce, white sesame seeds and boiled water and pour them into the ingredients.

All the ingredients in this dish are sweet and the children like it very much. If mothers find it troublesome to make shrimp balls, they can cook them directly and let them cool, just to exercise their children's chewing ability.

Cold pork liver ingredients: pork liver, sweet pepper

Exercise:

Boil pork liver in cold water for about 20 minutes, and insert chopsticks without blood ~

Cook and slice, add onion, coriander and shredded sweet pepper.

Sauce: a little white sesame seed, a little sugar, salt and vinegar, a proper amount of cold water, stir well and pour in the ingredients.

Cold pork liver tastes tender and glutinous, which is very suitable for supplementing nutrition for children. The baby is super awesome after eating it!