Taekwondo coaches, please tell me about the content of each Taekwondo grade examination, complete

Level Category Content White Belt to White and Yellow Belt (Level 9) Etiquette Understanding of filial piety to parents Preliminary understanding of Taekwondo’s enterprising spirit External block, forward walking, punching, kicking, walking, lunging, four-way punching, Tai Chi, Chapter 1, high quality, leg raising, left and right knee raising theory, basic international terminology of Taekwondo, white and yellow belt, rising to yellow belt (eighth level), etiquette, respecting teachers and loving Taoism. Know the techniques: horse stance, punch, lunge, punch, kick, kick, front kick, jump, front kick, left and right front kick, combination routine, Tai Chi Chapter 2, quality push-ups (10 males, 6 females, 4 children), sit-ups (15 males, 8 females, 6 children) ) Knee lift with both legs (left and right 10 times) Yellow belt to yellow and green belt (seventh level) Etiquette Care for the elders and play a certain role model in the gym Technique Three-seven steps One-handed knife Marching three-seven steps single Three-seven steps with the hand knife outside, one-handed knife plus punching and kicking, horizontal kick, down split, horizontal kick + high horizontal kick, jump, horizontal kick, left and right horizontal kick routine, four-way block, Tai Chi Chapter 3, any drawing. The Tai Chi rules learned are flexible horizontal, left, right and vertical. Cross push-ups (15 men, 10 women, 8 children) Two-headed push-ups (15 men, 10 women, 8 children) Back muscles (20 men, 10 women, 8 children) Knee lifts on each leg twice (10 each) times) Tuck jump theory, basic knowledge of Taekwondo from yellow to green (Level 6), etiquette, concern for friends, understanding of techniques, marching in three or seven steps, holding the knife in the middle position and outside, holding the knife with both hands, cutting the neck, standing with palms forward (two on the left and right) times) Leg techniques: side kick, front leg down split, front leg horizontal kick, jumping down split, horizontal kick plus down split, front leg horizontal kick, plus rear horizontal kick routine. Tai Chi Chapter Four: Any Tai Chi rules learned. Flexible horizontal, left and right vertical crosses, quality push-ups ( 20 boys, 15 girls, 10 children) Jump up from both ends (20 boys, 12 girls, 3 children) Burpees (15 boys, 10 girls, 6 children) Change jump theory Taekwondo basics Green belt to green and blue With (Level 5) Etiquette Techniques to Pay Respect to Seniors: Putting the Gear on the Block and Standing with Fist and Punch Down (2 Times on the Left and Right) Lunge and Back Fist Three or Seven Steps Outside with Wrist Block Leg Techniques: Forward Spin Kick (Coordinate with Sound) Double Flying Horizontal Kick + Double Flying Forward kick, side kick, sliding step and horizontal kick routine. Tai Chi Five Chapters. The Tai Chi rules learned are flexible and horizontal, left and right vertical crosses, quality tuck jumps (15 men, 10 women, 8 children), fist push-ups (15 men, 6 women) 4 children) Quickly turn around and kick the target left and right (4 times each on the left and right, and make sounds together) Squat and control the legs The theory describes the decomposition of the leg techniques learned Practical conditions Practical practice Green and blue belt promotion to blue belt (fourth level) Etiquette for the motherland Zhongxin Technique: One-handed knife upper position and outside blocking while moving (2 times each on the left and right) Lunge inside and outside wrist block Lunge elbow strike Cross step Back fist kick Leg method Back kick Cross kick + Back kick Soar in the air Back kick Counter cross kick Hook kick (front leg hook kick\rear leg hook kick) step hook kick counterattack double flying whirlwind kick routine Tai Chi Chapter 6 Any of the learned Tai Chi rules are flexible and horizontal, left and right vertical crosses quality punches, push-ups and arm clamps (15 males, 8 females, 6 children) ) Single-leg fast horizontal kicking target (20 males, 15 females, 10 children) Theoretical description of the decomposition of the leg techniques learned Practical conditions Practical blue belt promotion to blue and red belt (third level) Etiquette emphasizes modesty and courteous learning attitude and techniques Use one palm to block in the middle (two times each on the left and right), lunge, block with knife, lunge, block with outer wrist, block with knife, block with both hands, empty step, palm fist, defensive kick, 360-degree horizontal kick + 360-degree horizontal kick Flying horizontal kick plus whirlwind kick. Horizontal kick plus stepping hook kick. Free combination of three leg techniques. Soaring side kick routine. Tai Chi Chapter 7. Any of the Tai Chi rules learned. Flexible horizontal, left and right vertical forks. Free target. Upright and lying jump body. 360 degree kick ( 10 males, 8 females, 4 children) Legs in the air, split legs left and right, kicking the feet (10 males, 8 females, 6 children) Theory Taekwondo Basics Theoretical skills Breaking 1 board with punches, breaking 1 board with horizontal kicks, actual combat, blue and red Promoted to Red Belt (Level 2) Etiquette, the last level before entering the rank, comprehensive professional etiquette mastery, outer mountain posture, shelving, scissors, defensive cross, lower block, double front fist, mid-range defensive kick, backspin kick, any combination of kicks (3 types for men) 3 types for girls and 2 types for children) 360-degree horizontal kick + back spin kick (spot check) Horizontal kick + back spin kick (spot check) UP

Step back spin kick into the air Back spin whirlwind kick plus back spin routine Tai Chi eight chapters and any Tai Chi rules learned are flexible and horizontal, left and right vertical crosses quality free target push-ups and high fives (8 men, 5 women, 3 children), legs in the air and forward Double foot kick + split leg kick (5 groups of men, 4 groups of women, 3 groups of children) Finger push-ups (8 men, 4 women, 2 children) Theoretical referee rules Taekwondo basic theoretical skills Break 2 boards with a hand knife and break 1 with a kick Practical Combat Red Belt to Red and Black Belt (Level 1) Etiquette Mature Practitioner's Comprehensive Comprehensive Quality Improvement Requirements of Loyalty, Filial Piety, Propriety, Righteousness, Wisdom, Faith, Benevolence, and Love Requirements Techniques Two-handed knife on the shelf to chop the neck of the crocodile in front of the mouth Strike the lower end of the double front fist to defend the lower end of the lunge. The lower end of the hand knife defends the leg method. Horizontal kick + 360 degree horizontal kick + back spin kick. Horizontal kick + double fly + back kick to fly into the air. Back spin kick. Learn any one of the following kicks (single leg 360 degree tornado kick to fly into the air. 360-degree back spin and three forward kicks in the air. The Tai Chi theory and referee rules learned by Goryeo Rencha. Taekwondo technical theory (including one paper). Skills in the air and two forward kicks (3 RMB for men, 2 RMB for women, and 1 RMB for children). 60-degree horizontal Kick (3 RMB for men, 2 RMB for women, 1 RMB for children) (spot check) Breaking 3 boards with a front punch, breaking 3 boards with a sword, breaking 3 boards with a kick, breaking 3 boards with a leap, kicking 3 people with a side kick, breaking a board, actual combat, level combat and high level combat