What's the use of outdoor mountaineering watches

1, time. Running or hiking, give a general time reference so that we can estimate the distance, difficulty and so on.

2. Heart rate. Generally speaking, it is enough for ordinary sports enthusiasts to know that the heart rate is lower than the maximum heart rate, while professional athletes need to monitor their physical condition at any time.

3. altitude. This data, which is often needed in mountaineering, is to estimate how far it is from the summit according to the height of climbing every day. There are also relatively high altitudes that are not suitable for plateau sports. At this time, the altitude data can be used as their own records for reference.

4. pace. In running marathons and cross-country races, monitoring your own speed at any time, at a certain pace (pace), is easy to achieve good results, and personal physical fitness is stronger.

5. compass. To a certain extent, you can ensure your safety in the mountains, and you can also choose the route according to the map.

6. temperature. Monitor the temperature, and make reference for adding clothes and undressing.

7.sunrise and sunset. According to the time of sunrise and sunset, set the alarm clock to watch the magnificent scenery of sunrise and sunset.

8. Storm. In outdoor hiking, the change of air pressure may be a precursor to the coming storm, so you can prepare for camping in advance.

9. Trajectory. Generally, you should take it in your hand before the game and follow the track to avoid getting lost and affecting your performance, so as to ensure safety.

10, oxygen uptake. Reference oxygen intake can be targeted for training and improve performance.

The above is an introduction to the use of outdoor mountaineering watches. I believe that all of you have some understanding through the above, and I hope it will be useful to you.