How to make skin whiten and dark circles fade?

Is there any quick and convenient way to remove dark circles? The answer is to use local materials. External application of food can dispel blood stasis and promote blood circulation. Just try it.

Version 1,

1. Ice compress

Apply an ice pad or a frozen towel to the eyes to contract the blood vessels around the eyes, help the skin around the eyes to reduce swelling, and also inhibit congestion.

2. Tea wraps your eyes.

Drain the soaked tea bag, put it in the refrigerator for a while, take it out and apply it to your eyes. Remember to filter dry, otherwise the color of tea leaves will make dark circles more obvious.

Apply potato chips to your eyes.

Potatoes have whitening effect. Applying potato slices to dark circles can whiten the skin under dark circles, thus improving the situation of dark circles.

Use eye cream or eye mask.

At present, many eye creams and eye masks have whitening and moisturizing effects. When applying eye cream, cooperate with some gentle eye massage to relieve the invasion of dark circles. Lancome has a whitening eye cream that is very relevant, and it is aimed at the root cause of melanin formation and absorbs well. If time is enough, it will be better to make a moisturizing and soothing eye mask, which can relieve eye fatigue and moisturize eye skin at the same time.

Use concealer products

Before applying foundation, apply concealer to the dark circles and massage gently until the concealer is evenly applied and completely penetrated, and then apply makeup.

In addition, during dark circles, try to avoid taking aspirin, because aspirin is an anticoagulant, which will aggravate the congestion caused by dark circles. There is also a tonic method to eliminate dark circles. 50 grams of auricularia auricula, 0/0 grams of red dates and 0/00 grams of brown sugar are fried twice a day. Regular use can eliminate dark circles. This methodology should be persistent and not lazy.

Blink of an eye egg silver ring

Boil the egg, shell it, wrap it in a towel and put it in a sterling silver ring. Close your eyes and turn them left and right about 10 times per side.

Point solution: heating and massage can increase blood circulation in the eyes. The (magical) effect of burying eggs and pure silver has the function of removing blood stasis.

Apply the residue of water chestnut and lotus root to your eyes.

Wash the lotus root of horseshoe, scrape off the skin of horseshoe, and then chop the lotus root horseshoe. Put the material into an evaporating dish, add 2 cups of water and stir. Separate the slag from the water, and then apply eye 10 minutes.

Tip: Water is drinkable, either way. It has the best effect before going to bed, which can reduce the chance of dark circles at sunrise. Lotus root and horseshoe are beautiful, because they swell, and their skins are shiny and strong.

Solution: Lotus root and horseshoe are powder, iron and protein respectively, which can promote blood circulation and remove blood stasis.

Ocular potato chips

Scrape off the potato skin, then wash it and cut it into 2 cm thick slices. Lie down, put potato chips on your eyes, wait for about 5 minutes, and then rinse with water.

Tip: Apply it at night to help eliminate eye fatigue. Big potatoes are better, because the coverage is bigger. Don't use potatoes with teeth, because they are poisonous.

Solution: Potatoes contain powder, which can supplement the deficiency of eyes.

Apple eye dressing

Slice the apple. Close your eyes and put them under your eyes. Wait 15 minutes. Wipe your eyes gently with a cotton ball dipped in water.

Tip: Cut apples can be soaked in salt water if they don't want to be oxidized. Throw it after you hug it. If you feel your hands, you can use greenhouse apples.

Persimmon eye patch

Cut persimmon. Scoop out persimmon meat with a spoon and mix well. Apply eye 10 minute. Wipe it off with a wet towel.

Tip: It is best to apply it once in the morning and once in the evening. Persimmons should be fully cooked.

Solution: Persimmon is rich in vitamin C, which enhances the skin's renewal ability.

Bee powder royal jelly

Bee powder 1 teaspoon+royal jelly 1 flower spoon. After mixing, apply a thin layer on the dark circles. /kloc-After 0/hour, wash it off with clean water. Apply/kloc-0 once a day, and 1 week is effective.

Solution: Royal jelly contains amino acids, which can be bleached and promote parents' metabolism.

Eating habits to remove dark circles:

1. If dark circles are caused by poor liver function, you should eat more leisure, celery, chrysanthemums and other green vegetables, and fruits should eat more citrus.

2. Drinking a cup of jujube water every day will help speed up the blood gas operation, reduce the accumulation of blood stasis, and also reduce the chance of suffering from dark circles due to anemia.

3. Drink a label of radish juice or tomato juice in the morning, and the carotene contained in it can eliminate eye fatigue.

4, drink plenty of water, effectively discharge waste in the body, reduce the chance of accumulation, and reduce dark circles, it is best to drink 8 cups a day.

Lack of flour, iron and vitamin C can lead to dark circles, so you should take more nutrients in this area on weekdays, such as noodles, pork liver, spinach, tomatoes and other foods.

The above effects are particularly good, and now I have no dark circles.

Version 2,

1. It is better to maintain adequate sleep and correct sleeping posture in supine position than many nursing methods.

2, correct bad eating habits, do not eat too salty food and too irritating food, do not smoke and drink too much.

3. Treat chronic diseases in time, strengthen nutrition and supplement vitamins C, A and E appropriately.

4, acupoint massage: dark circles are caused by poor blood circulation, and acupoint massage helps to get through the blood; Apply eye massage cream or eye nutrition cream to the skin around the eyes. Press lad Liao (eye tail), retrobulbar (inside and outside the lower orbit 1/3), Silk White (inside and outside the lower orbit 1/3), Jingming (inside and above the inner canthus), Fishbone (middle eyebrow) and Xiang Ying (outside the nasal alar) with your ring finger, and press 3-for each point. Gently pull the middle finger and ring finger (the middle finger is placed on the upper eyelid and the ring finger is placed on the lower eyelid) from the inner canthus to the outer canthus for massage for 10 times. The fingertips of the index finger, middle finger and ring finger are turned around the eyes for 3-5 times.

5, mild hot compress-hot compress helps to promote blood circulation. Soak the soft cotton towel in warm water, wring it out and apply it to the upper eyelid, and repeat it for 2-3 times; The water temperature should not be too hot, because the eyelid skin is very thin, and too hot compress will make the skin loose and wrinkled.

6. Thoroughly remove it-if you often wear makeup, you must use a liquid lotion special for the eyes to remove makeup, especially eyeliner and mascara. Don't let the pigment of cosmetics penetrate into the eyelids, or your eyes will look like dark circles. Usually, you should use eye cosmetics instead of facial cosmetics.

7. If dark circles have formed, make-up can be used to cover them: (1) On the face coated with foundation, gently pat the concealer slightly lighter than the skin with the tip of the ring finger and apply it evenly. (2) Sweep the transparent dry powder with a cosmetic brush, which is more firm and lasting. (3) Applying light yellow to the back third of the eyebrow bone can increase the color of the eyes. (4) Choose the eye shadow with moderate color and lightly brush it. If the skin is white, it can be gray; Yellowstone can be light yellow; Pink and purple eye shadow will only aggravate dark circles and should not be used. (5) only draw eyeliner. If you want to modify the eye shape, you can only trace it gently with a carbon gray flat-headed eyeliner. After this modification, the upper branch of your dark circles will not be too obvious.

Let me tell you how to clear the bags under your eyes.

Due to the different reasons for the formation of bags under the eyes, their forms are also different:

1, simple orbicularis oculi muscle hypertrophy pouch

Due to genetic factors, I had lower eye bags when I was a child. Its prominent feature is that it clings to the edge of the lower eyelid, is continuously distributed in an arc shape, and the skin is not slack, which is more common in young people aged 20-32.

2, simple skin relaxation type

This condition is that the skin of the lower eyelid and outer canthus is slack, but there is no slack in the orbital septum, so there is no fat protrusion in the orbital septum and fine lines around the eyes, which is more common in middle-aged people aged 33-45.

3. The lower eyelid is slightly and moderately swollen.

It is mainly congenital orbital septal fat overgrowth, which is more common in young people aged 23-36.

4. Moderate and severe lower eyelid swelling type.

At the same time, it is accompanied by skin relaxation of lower eyelid, mainly skin relaxation, orbicularis oculi muscle relaxation and orbital septum relaxation, which leads to orbital septum fat sagging due to gravity. In severe cases, the lateral canthus ligament is slack, the tarsal plate is everted, the eyelid ball is separated, and tears often appear, which is more common in middle-aged and elderly people aged 45-68.

How to prevent pouch?

1. The skin around the eyes is extremely fragile. When making up or removing makeup, you should move gently, and don't pull your skin hard.

2. When drawing eyeliner, the principle is not to pull your eyelids. For convenience, dry powder puff can be gently pressed on the surface to stabilize the position of the hand, and it is not easy to draw the wrong position.

When washing your face, it is better to wipe the skin around your eyes with cotton than with a rough towel.

4. When wearing contact lenses, don't pull down the eyelids. If you want to put on the lens conveniently, you can gently pull up the upper eyelid.

5. Don't get into the bad habit of rubbing, squinting and blinking; Wear sunglasses when the sun is strong.

6. Avoid losing weight and dieting leading to malnutrition or sudden weight loss, because the rapid change of fat content will affect skin elasticity.

7. Drink plenty of water every day, at least eight cups, especially when you get up in the morning. It is not suitable to drink too much water at night.

8. Apply eye cream in the morning and evening, use eye gel with firming effect in the morning, and use moisturizing eye cream that can replenish water at night.

9. Eye makeup remover uses special makeup remover. Mary Kay refreshing eye makeup remover can gently and thoroughly remove ordinary and even oily waterproof eye cosmetics and moisturize eye skin at the same time.

There are many reasons for the formation of eye bags. Bags under the eyes are puffiness of the lower eyelid. There are many reasons for the formation of eye bags. Genetic factors, age factors, kidney diseases, lack of sleep and pregnancy will all cause eyelid body fluids to accumulate and form bags under the eyes. In addition to finding out the cause and treating bags under the eyes, we should also pay attention to the following aspects:

Ensure adequate sleep, improve sleep quality, and drink less water before going to bed.

2. Massage eyelids frequently to promote blood circulation.

3. Eat more foods rich in vitamins A and B, such as carrots, potatoes, bean products and animal livers.

4. When making up, the color of the eye bags should be consistent with the color of the face, and don't paint bright colors.

You can try using cucumber and apple slices as eye mask, which can relieve some.

Soak a little tea in hot water, let it cool, and apply tea with cotton sheets 15 minutes. Twice a week.

Function: Remove eye bags.

Milk eye mask

Wet the frozen skim milk with a cotton piece and apply it to your eyelids. Twice a day, each time 10 minutes.

Function: Remove eye bags.

The correct way to apply eye cream

Eye skin is very delicate. If the eye cream is not used properly, fine lines will not decrease, but may deepen.

Dip the ring finger of the right hand into the eye cream of about half a grain of rice, click it under the right eye, and gently pull down the lower eyelid of the right eye with the left hand, never lightly. Its main function is to smooth the fine lines in the eyes and let the eye cream penetrate into these fine lines. Massage the whole eye socket slowly clockwise from the lower right corner of the right eye with the ring finger of the right hand until it is completely absorbed. Usually 4 to 5 laps. The left eye operates the same as the right eye. Finally, gently pat the corresponding eyes, especially the bags under the eyes, which will help blood circulation and reduce the formation of dark circles and bags under the eyes.

The best time to apply eye film

One week after the physiological period, estrogen secretion in the body is strong, metabolism is accelerated, and absorption capacity is better. This is the most effective application time.

When you take a bath, you can speed up the circulation by soaking and painting.

After exercise, metabolism is accelerated, which can accelerate absorption.

Apply it before going to bed and have a good sleep. Nutrients play a role during sleep and can play a more effective role.

How to make the skin whiten?

(1) The most important thing to pay attention to is sunshine.

We know that sunlight can darken the skin. The skin will turn black after going out. Whether it is cloudy or rainy, staying outside for a long time (in the open air) will make your skin black, or because there are ultraviolet rays in the sun. On cloudy or rainy days, although the delamination blocks the sunlight, the ultraviolet rays are destroyed by the A-section (long wave) line. Protective measures should be taken when going out, such as wearing a hat, umbrella, sunglasses or applying sunscreen. 10 the morning to 3 pm is the most stressful time of the day. Try to avoid going out in the sun during this time, even if it is cloudy or rainy. When there is sunshine, you can still distinguish the ultraviolet radiation range, which is easy to avoid. You can't see where there is ultraviolet light on cloudy days, which often makes people ignore the effect. Therefore, we should pay attention to avoid purple operation on the skin during the day.

(2) Food has a great influence on the skin. Eating more fruits and vegetables, especially foods containing vitamin C, is good for skin whitening, such as tomatoes, strawberries and peaches. If you often eat shellfish and other foods containing a variety of trace elements, your skin will easily turn black. Therefore, the choice of diet should be adjusted as needed.

(3) Rest and sleep also have a great influence on skin color. It is a well-known fact that long-term lack of sleep will make eyes black. Poor rest and lack of sleep not only affect health, but also slow down blood flow, shrink blood vessels, turn into spots due to congestion, and turn skin into gray-black. So pay attention to proper rest and adequate sleep.

(4) Emotion has a great influence on human body, full of energy, greatly improving human immune function, and has strong resistance to various unfavorable factors. When in a bad mood, the body's immune function is reduced and its ability to resist various unfavorable factors is poor. It is prone to various diseases, and various functions such as skin metabolism and blood circulation are reduced. The skin becomes grayish black, dry and wrinkles increase, showing signs of aging. Therefore, it is extremely important to maintain a happy mood and an optimistic attitude. With a healthy body, you are not afraid of not having good skin; Only a healthy body can have real beauty.

Whitening dietotherapy

1. Wiping method of wax gourd yellow wine sauce

Take fresh wax gourd, peel it, cut it into pieces, add yellow wine and water to the pot, cook it into paste, cool it in the sun, put it in the refrigerator, wipe the skin every night, and take it out after 1 hour. After one month, the skin will turn white obviously! ! !

2. Oral methods of melon seeds and egg whites

Take three parts of watermelon kernel, one part of orange and one part of osmanthus fragrans, mix them, chop them, add rice soup and stir them evenly, take a fresh egg, knock a small hole to make the egg flow into the mixed solution green, and take it after heating and cooling, which has whitening effect! ! !

Try it. It's very useful. Beauty is in your hands. Wave the wand in your hand and let it change quietly on your face!

External adjustment article

1, mung bean mask

Grinding Semen Phaseoli Radiati, Talcum, Radix Angelicae Dahuricae and Rhizoma Typhonii, and applying to face. Mix it with water or emulsion every night and apply it to your face. Dry and wash. The course of treatment is about fourteen days. Use every other day after treatment.

2. Five white creams

Rhizoma Bletillae, Radix Angelicae Dahuricae, Radix Ampelopsis, Rhizoma Typhonii, Flos Caryophylli and Lithargyrum. Apply the medicine * * * and grind it into fine powder, and stir it into a thin paste with 1/4 protein. Wash your face with warm water before going to bed every day, then apply this paste thinly on your face, dry it and wash it off. The effect is very good.

3. Whitening cream

Gan Song four money, hawthorn five money, stiff silkworm one or two, ebony five money, Gleditsia one or two, duckweed five money, Angelica dahurica five money, Lithuania five money. Grind into fine powder, apply protein to your face every night, and clean it with warm water the next morning.

4, tremella mask

50g of tremella fuciformis, 50g of astragalus membranaceus, 50g of angelica dahurica and 50g of Polygonatum odoratum are ground into fine powder, 5g of powder is taken every night, mixed with protein or clear water to make paste, dried and washed away. Honeysuckle, angelica dahurica and Polygonatum odoratum can nourish skin, and Poria can remove spots and whiten skin.

5, flat sore tablets

Scutellaria baicalensis Georgi, Cortex Phellodendri and Rhizoma Coptidis are boiled into tea-like liquid, mixed with flour and applied to face, or mixed with protein and applied to face. Twice a week, 20 minutes each time. This prescription is suitable for people with acne and dark complexion.

6. In addition to the above medicinal masks, you can also use fresh fruits and vegetables at home to make masks, which are not only convenient, but also have little side effects, and are not afraid of mercury or other unknown chemical raw materials.

Luffa juice mask

Wash towel gourd, scrape off wax skin, juice, filter, apply flour to face, dry and wash. Luffa contains a variety of vitamins, has a strong bleaching effect, and can be used for various skin or pigmented skin for a long time, making the skin delicate and fair.

Lemon juice mask

This mask is commonly used in the market. Although it is rich in vitamin C, the bleaching effect is good. However, due to its strong acidity, it must be diluted when used. After the water is doubled, it should be mixed with flour and applied to the skin inside the elbow first, 15 minutes later, and then applied to the face when there is no other redness or rash.

Life secrets of autumn whitening

In addition to the above treatment and conditioning, we should also try to reduce sun exposure, even if it is cloudy, we should pay attention to sun protection, because ultraviolet rays will still hurt the skin unconsciously.

You can eat more fruits and vegetables rich in vitamin C, such as tomatoes, lemons, guava, Liu Ding, hawthorn and fresh green leafy vegetables. Heat is the most important factor to promote the formation of melanin, so foods with strong photosensitivity, such as parsley, carrots and celery, should be eaten as little as possible.

Use cosmetics and creams that do not contain perfume, and make-up remover must be thoroughly cleaned. In addition, it can be combined with facial acupoint massage to activate skin and reduce pigmentation. Keeping emotional stability, living a normal life, getting enough sleep, not getting angry often, not smoking and staying up late are all ways to keep your skin fair.

If you want to eradicate pigmentation and spots well, you can cooperate with drug treatment when necessary, or you can choose acupuncture, mild diet and Chinese medicine to improve it. Finally, you need patience and doctor's cooperation to restore fair skin as soon as possible and turn yourself into a snow white beauty!

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1。 Go to the supermarket to buy some lemons. (Ha ha, everyone knows this, just consider it nonsense. )

2。 Cut off half a lemon, not too much, or it will be wasted. Take the juice, put it in the mask paper, then apply the mask paper to your face and take it off when it is dry.

Note: this mask can only be made at night, not during the day, because lemon works in the skylight and it is easier to get tanned.

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I'll tell you some homemade whitening masks, which have excellent effects. Try it quickly!

1. Dissolve vinegar and salt in water, and the ratio is about 9: 3:1. Wet the towel with the mixed solution and rub it on your face once in the morning and once in the evening (if you want to wipe it once or twice, it's no problem). Good effect, quick response, skin whitening and acne disappearance.

2. Stir-fry strawberries into juice and add egg whites. Wipe once every 2~3 days.

3. Mix water with honey and add pearl powder, so that after several uses, your face will be white and tender!

4. The simplest, cheapest and most convenient whitening method (personal experience) Make bananas into a paste (it must be bananas, not bananas), then pour in whole milk and add a little water. The ratio of these things is about 2: 5: 1, then apply them to your face, then pat your face gently, and finally do nothing. Wash it off after 20 minutes ... what did you find! ! ! Is it a waste of time?

■ 9 ways to whiten skin at home

1 whitening material of the ridgeline: Qingxin 120g. Fuck 60 g. Proper amount of water.

Practice: Lycium barbarum is boiled in water, not tea, and can be drunk in moderation.

Whitening of wax gourd seeds. Ingredients: wax gourd seed 5g, dried tangerine peel 6g, peach blossom 12g, and proper amount of flour.

Practice: Mix the materials, grind them into fine powder, and take them with rice soup after meals, 1, three times a day for several months, and the face will become white, tender and smooth.

3 tomato whitening material: one tomato.

Methods: Mash tomatoes, apply the filtered juice to the face, and then wash them for 20 minutes, several times a day, which can whiten and remove spots.

4 Watermelon seed whitening material: 50g watermelon seed, 200g osmanthus, and dried tangerine peel 100g.

Practice: mix the materials and grind them into fine powder, and take them with rice soup, three times a day, one spoonful each time. After taking it for one month, the noodles began to turn white.

5. Potato whitening material: potato 1\\3, flour or milk powder.

Methods: Peel potatoes, grind them into paste, filter out the water, mix in the first-class flour, apply it on the face as a mask, and wash it off with clear water after 25 minutes. It can bleach melanin under the skin, especially dark circles, and it will be more effective if you add good milk powder.

6 Pear or apple whitening material: appropriate amount of flour for pear or apple.

Practice: Mash pears or apples, add flour, stir well and apply to the face, which will help the facial skin to be tender and smooth.

7 Chinese cabbage whitening material: fresh Chinese cabbage in moderation.

Practice: Chinese cabbage is cut into pieces and pasted on the face, which has the effect of whitening the black skin.

8 egg white whitening materials: one egg white, flour, cucumber juice.

Methods: Add a little flour and cucumber juice to egg white, make it into paste, apply it to your face every night, and wash it off after half an hour, which can make your skin smooth and delicate.

9 milk whitening material: the right amount of milk.

Practice: Milk can make skin white and tender. Soak the gauze in milk, apply it to your face once a day, and wash it off with water after half an hour. If the skin is excessively sunburned, you can apply milk to the sunburned area and then apply lemon to your face. After a week, the spots will become smaller. Then mash the cucumber, add Ge Fen and proper amount of honey, and smear it several times to eliminate spots.

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Wash your face with hot water in spring and summer and cold water in autumn and winter. The effect is obvious. You will feel that your skin is much better than before, and it is white and red. The effect is also obvious when I try it occasionally.

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Whitening secret

Mash the cucumber, add some honey and rub it on your face. Stick to it and your skin will turn white.

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The safest and most effective whitening method

Ginkgo biloba makes the skin more beautiful.

Ginkgo kernels are sweet, bitter, astringent and dry. Ginkgolic acid can inhibit some skin fungi in vitro, so it can be used externally to treat various skin diseases such as head, face, hands and feet, delay skin aging and prevent rough skin.

Beauty effect: Pour the ginkgo nuts into the liquid slurry and apply it to the face, which can make the skin soft, smooth, white and beautiful.

Essence beauty, different feeling.

The response of essence beauty in Beauty Lover is enough to show the charm of essence. Rubbing fresh perilla leaves under your armpit can remove the tumor, and even more wonderfully, it can also sweep away the embarrassing body odor.

Beauty efficacy: dry, wrinkled and grayish yellow skin, especially suitable for beauty with perilla. Elastic and fair skin is the gospel that perilla brings to people who are eager to whiten.

Angelica dahurica moistens the skin like water.

Angelica dahurica is fragrant and white, and it is one of the ancient traditional Chinese medicines for beauty. Cosmetics and beauty products based on Angelica dahurica have emerged one after another in the market, and the original medicinal material of Angelica dahurica has a more significant beauty effect: Angelica dahurica decoction has a certain inhibitory effect on various pathogenic bacteria in vitro, which can improve microcirculation, promote skin metabolism and delay skin aging.

Beauty effect: soft skin is moist and smooth, and moist face presents the same aura as water.

Tribulus gives you baby-like skin.

Tribulus terrestris, also known as Tribulus terrestris, contains a variety of alkaloids and glycosides, which have the functions of lowering blood pressure and blood lipid, and the peroxidase contained in it has obvious anti-aging effect.

Beauty efficacy: Long-term use can eliminate facial scars and make skin soft and smooth.

Bletilla striata makes the skin smoother.

Bletilla striata is rich in starch, glucose, volatile oil and mucus. For external use, it can eliminate facial acne marks and make skin smooth and seamless.

Beauty effect: Moisturize skin and make skin smooth as jade.

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Introduce twelve healthy whitening methods.

1. If it is not necessary, try to avoid going out in the morning 10 to 2 pm in summer, because the sun is strongest during the day and the ultraviolet rays are the most harmful to the skin.

2. Try to wear hats, umbrellas, sunglasses and long-sleeved clothes when going out to protect your skin.

3. Apply sunscreen every time you go out on a sunny day, and wipe it every 2-3 hours. When swimming, you should also apply sunscreen, and you should also use waterproof sunscreen with high SPF.

4. As long as you have been engaged in outdoor activities, no matter what the degree of sun exposure is, you should take a bath first after going home, gently wipe your whole body with massage, first with warm water, then with cold water, and apply some skin care lotion to your whole body.

5. After exposure, if possible, you can use an ice pack towel to cool the red and swollen burned skin to slow down the local dryness and heat, and try to scratch it with your hands as little as possible, otherwise it will aggravate the appearance of spots after exposure.

6. After drying, you can also use fresh aloe at home to scrape out the aloe substance in the middle and apply it to the skin, which has a calming and whitening effect.

7. When you go out, you should also apply sunscreen lotion on your hands, and you should also apply sunscreen products when your arms, feet and knees are exposed. This can not only protect against the sun, but also effectively dilute the spots, especially after middle age.

8. Water is a sacred thing for beautiful women. Wake up in the morning and drink cold boiled water on an empty stomach as soon as possible. If you add a slice of lemon to the water, the beauty effect will be more obvious. Please also drink a small glass of water 30 minutes before going to bed at night, so that cells can fully absorb it, which can effectively prevent wrinkles.

9. Eat more cucumbers, strawberries, tomatoes and oranges. Because it contains a lot of VC, it can effectively help reduce melanin, assist whitening and enhance immunity.

10, adequate sleep, effectively relieve the pressure of life, and listen to more music, which is also a good helper for whitening.

1 1, smoke less and drink less irritating drinks to ensure sleep and keep skin soft and smooth.

12, stay away from artificial additives, eat less fried food, and use hormones and contraceptives carefully, which will directly lead to melanosis and freckles.