Cheese, milk and milk flakes, which is the real "king of calcium supplementation"?

When it comes to calcium supplementation, dairy products are really good ingredients for calcium supplementation. Regardless of the quality of milk for the time being, we think that the milk, cheese and milk slices discussed here are all made of milk of the same quality.

These three things are strictly one thing, and cheese is technically fermented milk; As far as nutrition is concerned, cheese is condensed milk. Needless to say, milk tablets are flaky dairy products made of milk or milk powder as raw materials and some auxiliary materials.

Every 100 g of cheese contains 799 mg of calcium, and milk tablets contain 269 mg of calcium. 100 g of milk contains only 104 mg of calcium because it is liquid, but is cheese the king of calcium supplementation? In fact, it is hard to say who is the king of calcium supplementation. From the following three pictures, the calcium content is really not good.

However, due to the addition of some other substances, the milk tablets are actually diluted quite badly by some auxiliary materials. Therefore, from this perspective, it is not cost-effective to supplement calcium with milk tablets.

Let's talk about cheese and milk. Cheese has the highest calcium content, but if you eat100g cheese, most people will feel tired, but an adult, even a child, can easily drink 200-400g milk.

Moreover, cheese not only concentrates calcium, but also concentrates a lot of fat in milk, which is actually harmful to some middle-aged and elderly people and friends with hyperlipidemia.

Therefore, Dr. Yao believes that for pregnant women and adolescents, cheese and milk are the kings of calcium supplementation.

For middle-aged, middle-aged and obese friends, milk or low-fat and high-calcium milk is the best choice for calcium supplementation.

Different age groups have different needs for calcium. Babies under six months need to supplement 300 mg of calcium every day. Children aged one to seven need to take 600 milligrams a day; Children aged seven to 1 1 need 800 mg a day, and children aged 1 1 to 18 need 1000 mg a day to meet their physical needs. Adults only need to supplement 800 mg of calcium every day. After middle age, the human body loses more calcium, and at least 800~ 1200 mg of calcium is needed. Everyone can supplement calcium according to their own needs.

Welcome to pay attention to Dr. Myrrh!