What happens when you are extremely nervous in an instant?

Hello, if you feel extremely nervous for a moment, this phenomenon is called acute anxiety, or panic attack. Generally, you will feel suffocated, dying, fainting, blushing and sweating, which usually lasts for several minutes to dozens of minutes, not more than one hour, and you can relieve yourself. The main reason is that you are under great pressure and can't handle some problems, so your body will have a kind of "strike" to avoid what you are doing and don't want to face it.

Solving this problem is not difficult, simple and effective. You can buckle your nose and mouth with a paper bag, take a few deep breaths, let yourself be partially deprived of oxygen, and bravely experience that feeling several times. Instead, there will be nothing, but it will not appear. Don't be afraid, don't hide! ~~