Why does it take three months to lose weight?

These three months are like a cycle and can form a habit. In three months, most people can go from unfamiliar to familiar, and then familiar to become a habit. Adhering to it for three months usually has very significant effects. No matter what, as long as you can persist for three months, it will be a long time. This is what we are short of. It's just a habit. In fact, as long as you don't overeat when you eat, eat until you're not hungry or full, and then give up snacks, you won't get fat. But we often can’t control it and don’t usually exercise. Can I not be fat? A person can eat three meals a day, a little more than half full, and eat until he is not hungry. Then run three kilometers every morning or evening. Last for three months. I will definitely be very thin and my mental outlook will be very good. It's just that what we lack is persistence and even more laziness, that's why we get fat. Then go to lose weight. Still lack of control and persistence.

When I got married, I weighed 108 pounds. After giving birth, I weighed 150 pounds. After giving birth, I weighed 105 pounds through breastfeeding, exercise, and taking care of the baby. After the child went to kindergarten, he gained a lot of weight and gained 125 pounds. Now that I have given birth to my second child, I am still obese, weighing 135 pounds, and I am exercising to lose weight. Losing weight is a lifelong process, and three months is really too short a time.

If you persist in losing weight in the first three months, then half of the success will be achieved. If you have the idea of ??giving up in the future, think about how you persisted in the past three months.

For obese people, if they want to lose weight, they must exercise every day. This is a long process. The weight loss effect of exercise and diet can be said to be effective and not easy to rebound. Even if you lose weight successfully, you must continue to exercise and have a reasonable diet to ensure that the weight will not rebound.

Why does it take 3 to 6 months to see good results after exercising?

Because:

1. Human gastric cells are renewed every 7 days.

2. Skin cells are renewed every 28 days.

3. Liver cells are replaced every 180 days.

4. Red blood cells are updated every 120 days.

5. In about a year, 98% of the cells in the body will be renewed.

6. It takes seven years for bone cells to renew.

If you give up on fitness halfway, you will definitely lose weight halfway!

Your idea is seriously wrong!

Many people are most likely to rebound after persisting for three months

Three short months can only be regarded as a starting point...

Of course, If you have a short-term goal of losing weight quickly for three months, wearing a wedding dress, attending an important party, or making a bet with a friend, and you succeed, you can completely ignore the rebound

Why What is the easiest way to rebound after three months?

1. Within these three months. If you make extreme dietary adjustments

Whether it is controlling your total food intake, giving up all your favorite foods, or forcing yourself to eat the things you least like to eat, you will Enduring hardship

2. During these three months, if you choose to do crazy exercise

Whether you are doing aerobics, strength training, or a combination of exercises. Even practice twice a day...

These things are not what you really want to do. You have a strong purpose of exercising just to lose weight. Rather than habits and daily routines

No one wants to do things they don’t like, especially things that make people tired.

3. After three months, I have lost a lot of weight and feel released.

Three months later, the method is correct, with a little hardship and hard work. It is relatively easy to lose 10 pounds...

At this time, I feel much more relaxed and my figure will be better. I have finally lost more than 10 pounds.

There have been a lot of changes

Most people who fail to lose weight are because of this idea

“Losing weight is not difficult. Look at me losing more than ten pounds in three months, S0 easy! ”

Slowly changed from exercising five times a week to three times

Slowly started to liberate myself from a light diet

Slowly the idea of ????losing weight was eliminated. Obliterated

Slowly rebounded...

90% of unsuccessful weight loss efforts are like this...

Because all this is not your daily life Life habits do not belong to you... Until you adjust your eating habits, and until you make exercise a daily habit... they will not be stable

Losing weight, 3 months 10 It's not difficult to weigh 8 pounds...

What does it mean to lose weight successfully? Everyone's goals are different. So I won’t go into details

Goodbye

Everyone says that you must stick to it for three months to lose weight, but you don’t know why?

Today I will tell you about weight loss!

Why do you insist on losing weight for three months? In fact, it’s because the cell renewal cycle of our human body lasts from 90 to 180 days. Maybe many friends don’t know what the cell renewal cycle is? The cell renewal cycle is that our body's cells will continue to repair, activate and regenerate in our body. This process is called cell renewal. Basically, our body's cells will replace the body's cells every 90 days, because our cells have memory. If you are obese for a long time, the cells will remember how fat you are. If you do not persist in losing weight for three months, the cells will think that there is something wrong with the body and will continue to store more energy. As a result, many people do not persist for three months, and finally I'm even fatter now than before I lost weight!

If you insist on regular exercise to lose weight for three months, you can usually achieve better weight loss results. However, there is no unified rule that "an exercise plan must be implemented for three months or for a specific length of time." The complexity of exercise and weight loss determines that there cannot be an exercise program that is “suitable for everyone and has an absolutely standard fixed duration” in the world.

However, judging from the actual situation, Yu Xingjun basically agrees with the approach that "exercise to lose weight requires three months." First of all, the body's adaptation to exercise requires a process.

The psychological state of a considerable number of people who lose weight is, "the faster you lose weight, the better." It is best to exercise today and lose weight to your ideal weight tomorrow. This idea itself goes against the rules of exercise and weight loss.

The reason why obese people are obese, excluding genetic and other factors, is mainly due to a bad lifestyle (excessive diet, lack of exercise). It is a common phenomenon for people who lose weight to have poor physical fitness and cardiorespiratory capacity at the beginning. Therefore, from not exercising to starting to exercise to lose weight, the body needs an adaptation process. The adaptation process can be long or short and varies from person to person.

From experience, it is recommended that middle-aged and elderly people after the age of 40 arrange at least a 2 to 4-week exercise adaptation period. In fact, it may take several months for older people's bodies to gradually adapt to the effects of exercise. For example, relevant research shows that after starting aerobic exercise, the reduction in resting heart rate can occur as soon as 2 weeks, but some people do not see improvement until the 10th week.

In other words, in order to achieve rapid weight loss, you cannot exercise beyond your body’s actual endurance. You must give your body a period of time to adapt. During the adaptation period, you should not place excessive demands on exercise volume, exercise intensity, and diet control to avoid overly intense physical reactions. Secondly, within 3 months, exercise can be carried out and adjusted in a relatively organized manner.

When obese people lose weight, due to their physical limitations, the frequency of exercise should not be too high. Assume that you run three times a week, then the total number of runs in one month is 12 times, and in three months it is 36 times. In fact, the total number of exercises and amount of exercise are not large.

From the perspective of actual exercise needs, two to three months of exercise time, a total of about 20 to 40 times of aerobic exercise, can fully reflect the effect of weight loss.

During this period of time, most people who lose weight will encounter some very typical problems. For example, their weight does not change even though they insist on running and exercising. At the beginning, the weight loss is more obvious, but then it does not decrease, just because they indulge in eating for a few days. It actually rebounded a lot quickly and so on.

It takes time to encounter and experience these situations that may occur during actual exercise to lose weight, and to resolve them. If you only exercise for a month or even just a week or two, and the total number of exercises is only a few times, then the exercise program (organized and planned exercise) is actually unnecessary. Because the time was too short, the training was stopped before the weight loss effect was visible. Third, you may achieve better weight loss results in 3 months while encountering a plateau.

In fact, most people who are novices can achieve aerobic exercise 3 to 5 times a week for three months. Good weight loss effect. This effect does not need to wait until the last day of the third month to be seen, it is a step-by-step process.

Generally speaking, as long as people who have not exercised before or who have a heavy initial weight can maintain regular aerobic exercise, they will lose weight very quickly in the first and second months. The magnitude will also be large. This makes many people mistakenly believe that it will not take long to achieve the "slim" body they want.

The actual situation is that the weight loss effect of exercise will show the characteristics of "fast at first and slow at the end", that is, as the body adapts to exercise, the weight loss effect will continue to decay until it completely stops. From experience, this process takes about 2 to 3 months. Therefore, people who exercise to lose weight often find that their weight or body fat rate has not changed after two or three months.

Therefore, if you can persist in exercising for 3 months, you will most likely encounter the first weight loss plateau. This will help those who lose weight make timely adjustments to exercise and diet, and break through the plateau as soon as possible.

If you stop exercising within a month and start exercising again after a while, not only will all the original exercise efforts be in vain, but the exerciser will also easily fall into the vortex of "start losing weight - give up - regain weight" . This is not only detrimental to weight loss, but may also lead to fatty liver disease.

So, in order to lose weight, is it enough to persist for three months? Far from enough! As long as exercisers want to lose weight and maintain a slim body for a long time, they need to continue to exercise and control their diet. Three months is just the beginning!

The lady in If You Are the One has talked about this problem.

The structure of the bacterial flora in the intestines of fat people and thin people is different.

If a fat person wants to become a thin person and let his body adapt without rebounding, he must insist on adjusting the bacterial flora structure in his body for three months, so that the fat person's bacterial flora structure can transform into a thin person's bacterial flora structure.

The transformation of this bacterial community structure takes exactly three months.

Why does it take three months to lose weight? In fact, it is to let your body create "memory". I believe that through these three months, not only will your body develop a lean physique, but your perseverance will also improve.

"Three days to fish, two days to dry the net", we often use it to describe people who do not have perseverance in doing things. This way of doing things will not only fail to succeed, but will also create inertia. When talking about weight loss, we often say that we must persist in losing weight for three months. However, three months is neither long nor short. If you indulge occasionally in the middle, it may ruin all the previous weight loss results. Today, let’s talk about why we must stick to it for three months to lose weight?

1. The human body’s fat cell renewal cycle is 90-180 days

The cell renewal cycle of our body is 90-180 days. New cells are naturally produced every day. There are also cells that die naturally. Fat is an indispensable part of human tissue. The body produces new fat cells every year to replace those that die naturally. This shows that our body strictly controls the number of fat cells. Therefore, your fat is actually a part of your body tissue, and it will not disappear due to external force or passive movement.

2. The body also has a "memory"

The body also has a memory of body shape. When the body's fat cells decline rapidly, the body will automatically activate a protective system to prevent rapid fat loss. , it will reduce the body’s abnormal rate of fat consumption. This is why many people eat less every day but have less appetite! If you eat less but lose weight less than the standard, it may even happen that when you eat a little more on a few days, the fat formed in the body will first accumulate in the areas where it was originally lost, especially in the waist and abdomen, and you will gain weight again.

3. It takes three months for the body to remember your body shape

Therefore, after reducing to the standard weight, we need to spend another three months to consolidate your body shape. The body remembers your current body shape. Many people who have used weight loss drugs, dieters or people with physical diseases will find it very difficult to lose weight in the first month of weight loss. If you do not have 90-180 days It's hard to lose weight on a weight loss plan. What's more important is that this weight loss process forms the basis of the body's fat cell memory, so your weight is less likely to rebound. Therefore, if you plan to start a beauty project, a "swoosh" change plan, please really give yourself a long-term plan of "90-180" days.

Three-month fitness plan:

First month:

The first month is mainly about improving physical fitness, don’t place too much hope on your weight. Rapid descent. Remember, haste makes waste. During this month, ensure training at least 4 days a week, about 20 minutes of strength training + about 40-60 minutes of aerobic training. Try to eat as little salt as possible, and reduce staple food and meat appropriately.

Second month:

The second month is mainly to increase muscle content and promote fat burning. We need to change the way we do strength training and increase the time of strength training to 30 minutes, so that we can perform detailed muscle group exercises. The aerobic time should be kept at least 50 minutes each time, and you must stick to it. In terms of diet, you can eat more protein-rich foods, such as eggs, milk, beef, etc.

The third month:

The third month is mainly about powerful fat burning. Keep strength training for about 30-40 minutes. Do aerobic training for at least an hour immediately after strength training. Remember to relax your muscles and stretch in time after exercise. During this period, the diet needs to be more strictly implemented. You can eat small meals frequently, 4-6 meals a day. Don’t be too full at each meal. Try to be 80% full. Try to be as light as possible, with less salt and less oil. Use low-fat staple foods. For GI carbohydrates, fruits can partially replace staple foods, because fruits also contain a certain amount of carbohydrates.

Summary: You should also exercise well after losing weight

Although you will gain weight if you stop exercising, Jiu still recommends not to stop completely after losing weight. I won’t talk about the benefits of exercise. Persevere. Everyone understands. Exercise like this to keep your figure from rebounding

If your weight loss has entered the stage of maintaining your figure, it will be recommended that you exercise 2 to 3 times a week, and the intensity can be reduced by half. Just choose the exercise you like~ After all, your focus now is on maintenance rather than fat removal, so you can enjoy exercise.

Because fat has memory, weight loss is divided into three phases: weight loss phase, consolidation phase, and maintenance phase. The whole process lasts for at least 90 days. The purpose is to change the memory properties of fat cells and prevent rebound. After that, eat normally and maintain your weight at its best as long as you don't overeat. Obesity is not achieved overnight. It takes three months to change your body shape and develop good eating habits! I use whole-grain and complete nutritious meals, which are very affordable and only cost a few hundred yuan per cycle.