I've been feeling very tired lately.

Recently, I have been feeling very tired and tired.

Recently, I have been feeling very tired and tired. Many friends always feel tired, not only in summer, but also all year round. There are various reasons for feeling exhausted physically and mentally and listless all day long. The following is the reason why I have been feeling lethargic and particularly tired recently. Recently, I have been feeling lethargic and particularly tired 1

I always feel tired and weak. It may be caused by functional factors or some chronic diseases. The reasons are as follows:

1. The more common reasons are excessive fatigue, physical overdraft, and insufficient sleep. Sleep at night is very important. If there is insufficient sleep, the body and brain cannot get sufficient rest and adjustment, and daytime sleepiness, fatigue, and weakness will occur. Phenomenon, the whole person feels listless.

2. Depression. Patients with depression often have a relatively obvious feeling of fatigue. They can’t be interested in doing anything and can’t lift their spirits. They often feel that their memory is reduced and they are tired and weak when they wake up in the morning. More obvious.

3. Chronic organic diseases can also cause fatigue and weakness, such as hypothyroidism, certain liver diseases, kidney diseases, anemia, malnutrition, tuberculosis, tumors, and insufficient blood supply to the brain. Cardiac insufficiency, etc.

There are many factors. You can go to the hospital for relevant examinations to identify the causes, and then provide corresponding adjustments and treatments.

The patient’s recent weakness and feeling of fatigue may be related to a variety of factors. Common reasons are as follows:

1. Poor sleep: If the patient has insomnia , Insufficient sleep quality and quantity may result in insufficient energy and physical recovery, general weakness and fatigue;

2. Anemia: Some anemia patients may also have the above symptoms;

3. Heart disease: Patients with myocardial ischemia, arrhythmia or cardiac insufficiency may experience general weakness and fatigue;

4. Mental disorders: Patients with depression and other mental disorders may also There will be general weakness, lack of motivation and no interest in anything;

5. Tumor: For patients with tumors, especially malignant tumors, they may not be aware of the existence of related diseases in the early stages, nor may they develop specific symptoms. Sexual symptoms, but may manifest as general exhaustion and weakness;

6. Endocrine system diseases: Patients with reduced thyroid function will also have the above symptoms.

Therefore, general weakness and fatigue may be symptoms of a variety of diseases. Patients need to go to the hospital for careful screening and identification to avoid delayed diagnosis and treatment. Recently, I have been feeling tired and particularly tired 2

Feeling tired is the most common symptom. It is non-specific and does not indicate a specific disease based on fatigue. People often feel tired and weak in their limbs. Physiological factors and pathological factors can cause similar symptoms, such as lack of sleep, excessive fatigue, stress, pregnancy and other factors. Some people drink a lot of alcohol or take sedatives, sleeping pills, antidepressants, and even long-term The use of anti-inflammatory and analgesic drugs can cause a constant feeling of boredom.

If your constant lack of energy affects your quality of life, you should go to the hospital for appropriate examinations. The doctor will ask if you have depression and help check for mental illness. Chronic anxiety, for example, can cause general lack of energy. . Doctors will also look carefully for chronic inflammation, such as tuberculosis, hepatitis, or even endocrine and metabolic diseases, hyperthyroidism, hypothyroidism, and diabetes, which can cause you to feel tired all the time.

Long-term chronic obstructive pulmonary disease causes hypoxia, which can lead to corresponding changes in weight and general lack of energy. At the same time, anemia and malignant tumors are all reasons why doctors conduct detailed screening when fatigue occurs. If you follow a healthy lifestyle.

For example, reasonable and balanced nutrition, scientific and moderate exercise, regular work and rest, adequate sleep, quitting smoking and limiting alcohol, the psychological balance symptoms can be improved, and no special treatment is needed. If no special organic disease is found, the doctor will order regular review.

1. Poor sleep quality. Although some friends sleep for a long time at night, their sleep quality is very poor, which is manifested by tossing and turning before going to bed, difficulty falling asleep, being easily awakened after falling asleep, and having frequent dreams. This will lead to an inability to restore energy, and everyone needs to take some measures to improve sleep quality.

2. High mental pressure. Many friends are usually under great mental pressure due to work or life reasons, and are in a state of long-term mental tension. This will consume too much energy, causing people to always feel tired and fatigued. Over time, it may also induce organic diseases. sexual lesions. Everyone needs to relieve mental stress in time, adjust the rhythm of work and life, and do more aerobic exercise in daily life.

3. Too little exercise. Modern people take cars as soon as they go out, so it is common for them to exercise too little. This will cause the body's functions to decline, making the person's body tired and weak. Therefore, everyone should actively engage in physical exercise, such as walking, brisk walking, jogging, yoga, Tai Chi, cycling, etc., which can promote blood circulation and improve physical fatigue.

4. Suffering from anemia. Anemia will cause the body's hemoglobin to be low, affecting the normal transportation of oxygen, resulting in insufficient oxygen supply to the body, making you feel tired and weak. You need to eat more red dates, spinach, red meat and other iron- and blood-replenishing foods in your daily life.

5. Excessive caffeine intake. Many friends drink coffee, cola and other caffeinated drinks to refresh themselves, which will cause fatigue due to long-term brain excitement. Drink less coffee, cola, and eat less chocolate.

If you often feel dizzy and weak, it may be due to poor sleep quality, high mental stress, lack of exercise, anemia and other reasons. Everyone needs to adjust their lifestyle in daily life, maintain adequate sleep every day, relieve mental stress in time, and actively engage in physical exercise. If symptoms of anemia occur, they must be treated in time. Recently, I have been feeling tired and particularly tired 3

1. Anemia: Most women have anemia. Because women give birth and menstrual bleeding every month, it will lead to anemia in women. Anemia can cause ischemia, hypoxia, metabolic disorders, etc., which can lead to general weakness, fatigue, and sleepiness. Women should eat more iron-rich foods in their diet, such as spinach, leeks, animal offal, lean meat, etc.

2. Hypoglycemia: Skinny beauty is now popular, so most people lose weight through dieting. If the staple food intake is too little, it may lead to hypoglycemia, which can lead to energy metabolism disorders in the body. It can also induce symptoms of general weakness, fatigue, and sleepiness.

3. Excessive fatigue: People nowadays are under great work pressure and live at a fast pace, which can easily lead to excessive fatigue. Long-term high-pressure work and excessive fatigue will cause great damage both psychologically and physically.

4. Caused by a cold: After a cold, patients will have symptoms of general weakness, fatigue, and sleepiness. This is caused by bacteria or viruses in the body. When there is inflammation in the body, the immune system will be activated, so the body will consume a lot of energy, and the patient will feel exhausted and sleepy.

General weakness, fatigue, and sleepiness may be caused by long-term high-pressure work, a cold or certain diseases, or a lack of trace elements in the body. You should have a regular schedule, eat more nutritious and vitamin-rich foods, and listen to your favorite music to relax.