How to learn to sing at home without any foundation?

First of all, let’s talk about breathing exercises. If you want to practice singing well, you must exercise your lung capacity. There are many methods. Here are three briefly introduced.

Method 1: Regularly do some freehand exercises such as chest expansion and arm swinging. Method 2: When practicing endurance running, pay attention to regularity, coordination of running and breathing, appropriate distance, and moderate intensity. Method 3: Practice diving or swimming. In the water, not only do you have to keep paddling with your arms, but you also have to overcome the resistance of the water and breathe. This is a good way to increase your lung capacity. There are many other ways to exercise to increase lung capacity: playing football, basketball, running back and forth, etc.

It should be noted that no matter which method you choose, you must practice it regularly to be effective. The mechanism of the above exercises is to increase the strength of respiratory muscles, improve the elasticity of the lungs, increase and deepen the depth of breathing, enhance and improve the efficiency and function of lung breathing, thereby achieving the purpose of increasing the vital capacity detection value.

Six avoidances include standing in the wind. When you are sweating all over, don't stay at the wind outlet or the top of the mountain. Instead, find a leeward place for a short rest. Put on clothes immediately after sweating to avoid getting sick from the wind and cold.

4. If you have the opportunity, you can pay attention to the breathing of some people. Many people who have never learned to sing always like to inhale deeply when they inhale, and their whole shoulders are raised. In fact, this kind of breath is the most unsuitable for singing and difficult to use.

The best breathing state is similar to breathing while sleeping. When the chest and abdomen are bloated together, it is called thoracoabdominal inhalation. You can feel it for yourself. In fact, the inhalation is not very full, only about 80% of the air. When you inhale, the abdomen swells up instead of the chest, and not only the abdomen, but also the waist also swells up.

5. When practicing vocalization, you should not practice pronunciation like professional singers do. I have a suggestion. Find a relatively gentle song to practice. Don’t sing too high at the beginning. After singing, Sing this line one semitone higher, just like that, until you can't sing it anymore.

It is recommended not to sing for too long when you first practice. Your throat may become hot after singing a few verses. At this time, you should stop practicing and take a rest! Open your mouth and sing your lowest voice, which means you can feel the vibration of your vocal cords and hear every sound point you make, like "ta-ta-ta-ta...".

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There are also the following ways to use breathing to increase lung capacity:

1. Deep breathing method: first slowly inhale through the nostrils, so that The lower part of the lungs is filled with air. During the inhalation process, as the thorax is lifted upward and the diaphragm is downward, the abdomen will slowly bulge. Then continue to inhale so that the upper part of the lungs is also filled with air. At this time, the ribs will lift up and the chest cavity will expand. This process usually takes 5 seconds. Finally hold your breath for 5 seconds.

After a period of practice, you can increase the breath holding time to 10 seconds or even more. After the lungs have absorbed enough oxygen, slowly exhale, and the ribs and sternum gradually return to their original positions. After pausing for a second or two, start again from the beginning and repeat for 10 minutes.

2. Quiet breathing method: Press the right nostril with the thumb of your right hand, slowly take a deep breath through the left nostril, and consciously imagine that the air is flowing toward your forehead. When the lungs are saturated with air, press your left nostril with the index and middle fingers of your right hand, hold your breath for 10 seconds and then exhale. Then start over by holding your left nostril. Do 5 times on each side.

3. Sleep breathing method: Lie on the bed, place your hands flat on both sides of your body, close your eyes and start taking deep breaths. Slowly raise your arms above your head, close to your ears, and touch the head of the bed with your fingers. This process takes about 10 seconds, with both arms restored at the same time, repeated 10 times. This method can also help you sleep peacefully.

4. Exercise breathing method: Actively increase your breathing volume while walking or jogging, inhale slowly and exhale quickly. When inhaling slowly, slowly expand the chest as you inhale, and exhale quickly. Each exercise should not be less than 20 times, but it can be several times a day. The first sound you make must be made in the vagina that complies with the rules of occurrence. It is best not to talk after getting up and practice your voice for 30 minutes to 1 hour (depending on the condition of your throat).