What are the benefits of morning exercises in kindergarten for children?

Children's morning exercises are the organizational form of kindergarten sports activities, usually before breakfast. There are unarmed exercises, imitation exercises and light weapons exercises suitable for children. So what are the benefits of morning exercises in kindergarten for children? Say it briefly.

1 can improve the function of nervous system.

Through morning exercise, we can improve the functional level of the central nervous system, improve the strength, balance and flexibility of the body, and improve the conversion ability between excitement and inhibition of the cerebral cortex.

2. Improve the function of the exercise system.

Regular morning exercises can improve the oxygen storage capacity of muscle tissue, improve the energy supply of muscle tissue, and enhance the endurance of muscle tissue, so as to thicken fat fiber, increase the volume and strength of muscle, improve elasticity, and make muscle developed, strong and powerful.

3, improve the ability of the respiratory system

Scientific morning exercise can speed up breathing frequency, deepen breathing, increase oxygen intake and improve the oxygen supply capacity of human body.

4, improve and improve the function of the circulatory system.

Regular morning exercise can not only strengthen metabolism, but also improve blood vessel elasticity, increase blood volume, promote blood circulation and improve human oxygen absorption capacity.

These are the benefits of morning exercises in kindergarten for children.