Why should children be supplemented with calcium in spring?

1, one of the reasons for calcium supplementation in spring.

(Outdoor sports began to increase, and bone metabolism increased)

As the saying goes: "A year's plan lies in spring", people "live in a humble abode" for several months in snowy winter, and then leave home in spring. Outdoor exercise will increase the blood flow of bone circulation and bone metabolism, so the absorption and utilization of calcium by bones will also increase. At this time, calcium supplementation is bound to get twice the result with half the effort.

Not only that, with the increase of exercise, some calcium will be lost with sweat. The demand for calcium increases indirectly. If calcium is not supplemented in time, it will increase the incidence of accidental injuries, such as fractures and sprains.

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2. The second reason to supplement calcium in spring.

(More sunshine, more sunshine)

In spring, the days begin to get longer and the sunshine becomes warmer and more abundant. Ultraviolet rays in sunlight can react with 7- dehydrocholesterol in human body to generate vitamin D, which can promote the absorption of calcium and promote bone calcification.

Therefore, people often run outside and bask in the sun during this period, such as at least 1-2 hours of outdoor activities every day, which is very beneficial to bone health.

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3. The third reason to supplement calcium in spring.

Fresh fruits and vegetables are abundant, and vitamin C promotes calcium absorption.

In spring, all kinds of fresh fruits and vegetables are rich, which helps to supplement calcium. Most fresh fruits and vegetables are rich in vitamin C, which can promote the absorption of calcium.

But it is worth reminding that for vegetables with high oxalic acid content, such as spinach, water bamboo, celery and so on. It is suggested to blanch in water before eating to remove some oxalic acid so as not to affect the absorption of calcium.

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The growth rate of babies varies from year to year. Spring grows fastest, and calcium supplementation is just right in spring.

Therefore, if you want your child to grow taller, you must seize the golden season to supplement calcium. Spring is the best season for children to grow taller. If parents seize the opportunity to make a reasonable calcium supplement plan for their children this season, the effect will be more significant than other times, especially from March to May every year, which is the time for children to accelerate their growth. Therefore, calcium supplementation in this season not only plays a role in calcium supplementation, but also promotes the growth and development of children.

Need to know about calcium supplementation

The combination of 1, vitamin d and calcium has a better calcium supplement effect;

2. Night is the peak time for human body to excrete old bone tissue, so calcium supplementation before going to bed has the best absorption effect;

For a healthy baby, it is enough to supplement vitamin D preparation alone, and there is no need to supplement vitamin A additionally.