How to spend the aging years after 70?

Being able to pass the age of 70 healthily is a very lucky thing in itself. Although the average life expectancy is now 76 years old, how many people have quietly left without crossing the threshold of 70 years old?

Although you have passed the threshold of 70 years old, in this threshold, no matter how healthy you are before 70 years old, after 70 years old, it is an ancient and rare age, and you begin to formally enter old age.

All parties should plan and decide measures in advance, especially to keep healthy to adapt to the new changes brought about by age.

1, treat diseases correctly

When people are over 70 years old, physical problems will inevitably occur. At this age, it is normal to get sick. As long as you can control or not affect the quality of life, you are very lucky.

Don't envy friends whose physical examination is better than yours or who are not sick. Life expectancy may not be longer than yours.

Many chronic diseases need long-term control, and some are caused by aging of body organs after getting old;

For example, three highs, osteoporosis, lacunar infarction, coronary heart disease, cataract and so on. These diseases will accompany you all your life until you finally leave this world together.

We can only try to stabilize these diseases through daily diet control, drugs and exercise, and it is impossible to completely recover these diseases.

We should make full preparations, and usually learn health science knowledge from the internet or books, so as to face it correctly and not scare ourselves.

Try to keep these basic diseases that have been with you for many years in a stable state, and don't let the chronic diseases that were not serious develop seriously, and don't let them bring greater danger or produce more serious complications;

This is the ideal state for people with these diseases at this age.

2. Follow the doctor's advice.

If you have basic diseases, such as hypertension, diabetes, hyperlipidemia, gout, etc. Be sure to take the medicine on time according to the doctor's advice every day and don't miss it.

The first thing to do when you go out is never forget to bring your medicine. Besides your ID card and mobile phone, the medicine you take every day is as important as your ID card and mobile phone.

In order to prevent medicine leakage, you can use a calendar. After taking medicine every day, make a mark on the calendar, so as not to make mistakes, avoid missing medicine and taking more medicine.

For elderly patients with coronary heart disease, some first-aid drugs must be prepared at home, such as nitroglycerin, quick-acting jiuxin pills or compound Danshen dripping pills.

Put these first-aid medicines in a place where every family member knows and can easily find them, and tell their families what medicine to help them take, how much to eat, how to eat, and so on.

3. Always be grateful

Learning to be grateful makes people happy and is also good for health. Because you are 70 years old, you are the lucky one among your peers.

We should thank nature for giving us clothes and food, so that we can eat and wear warm clothes and live a long and healthy life.

Thanksgiving parents gave us life, so that we have the opportunity to enjoy life;

Grateful lovers will join hands with us for life, help each other, support each other through the long road of life, and accompany us with no regrets;

I also want to thank my family, my children and the society. With this mentality, I will be contented, and my heart will be full of sunshine all day, which will naturally prolong my life.

4. Cherish the people around you

Young couples always come to accompany them, and it is a happy thing to have a companion in their later years. There is a person around them who knows how to be warm and cold. They are not lonely.

At this age, we can fly together, with peace of mind and peaceful feelings, and it is warm for our wife to wait for home.

Even without words, this feeling is simple and practical happiness. So we must cherish the feeling of caring for each other and spend as much time with each other as possible.

Cherish the old friends around you. After decades of screening, the old friends left behind must be close to each other and have good feelings.

We can play cards, drink a few glasses of wine and have some tea together. Having such friends is also conducive to health and longevity.

After the age of 70, most children have basically entered middle age. Children in this period are old and young, and their lives are under great pressure, which is not easy.

You should understand and cherish the children around you and do what you can. In this way, it is helpful to prevent Alzheimer's Harmo's disease, to be healthy and to give children less trouble.

Step 5 eat a reasonable diet

After the age of 70, if there is a tooth defect, it is recommended to repair it in time.

Otherwise, the chewing function is too poor, affecting the appetite and flavor of food, and also affecting the digestion and absorption of food. At this age, the digestion and absorption function of the gastrointestinal tract will be greatly reduced.

Pay attention to the supplement of high-quality protein in diet. Don't eat vegetarian food all day. Your body will become more and more shriveled and prone to calcium deficiency and fractures. High-quality protein includes fish, eggs and meat.

It is suggested that eating fish three times a week can reduce the risk of cardiovascular and cerebrovascular diseases by about 30%. It is best to eat an egg every day. An egg a day does not increase the risk of heart disease.

Eat more fresh vegetables and fruits every day and try to keep your stool unobstructed. Many elderly people have sudden accidents due to excessive exertion after constipation, leading to myocardial infarction or cerebral hemorrhage. Therefore, this point must be taken seriously.

After 70 years old, on the basis of your original living habits, you can appropriately add some nutritious, digestible and easily absorbed foods.

6. Exercise properly.

Many people say that at this age, life should rest.

Has been at home to recuperate, the meaning of life and the quality of life will not be too low? Proper exercise can make people forget their troubles and feel happy.

Therefore, in daily life, we should always go out of the house, breathe the fresh air outside and see the beautiful scenery outside;

Finding the exercise that suits your fitness and persisting for a long time will make you live a life with quality, health and longevity.

The elderly over 70 years old, regardless of whether they have three basic diseases or not, should pay attention to three aspects in the selection, time and intensity of sports if they are in good health.

Regarding the selection of sports events, it is particularly important to emphasize that sports events with too great intensity cannot be selected. Even if you are over 70 years old, even if your physical fitness is good, your vital organs are aging in different degrees.

The aging of the heart, lungs and blood vessels is inevitable for everyone. If the exercise intensity is too high, it will be life-threatening. Because the exercise intensity is too high and the heart load is too high, the heart may fail.

In terms of exercise time, it is best to stick to it every day. If you can't stick to it every day, try not to be less than 4 days a week. Generally, the daily exercise time is about 30 to 40 minutes.

This time will not be too short to lose the exercise effect, nor will it bring excessive fatigue to the body because of too long exercise time.

Of course, old friends can also shorten or extend it according to their actual situation.

It is suggested that the elderly over 70 years old choose moderate intensity exercise to keep their bodies breathing and sweating slightly after participating in exercise;

When the maximum heart rate is controlled at 1 10~ 120 times per minute, you can achieve the purpose of exercise, and you can choose the simplest walking, cycling, square dance and Tai Ji Chuan.

It is also a good choice for elderly friends with poor physical condition to take time out for a walk every day.

Different from other age groups, the elderly over 70 years old especially emphasize the control of sports risks.

For example, diabetic patients, whose blood sugar is unstable, are particularly prone to hypoglycemia when they exercise on an empty stomach in the morning;

For example, patients with hypertension, if their blood pressure is not well controlled, may lead to an increase in blood pressure during exercise, which may lead to the risk of stroke or myocardial infarction.

Therefore, for elderly friends over 70 years old, when choosing exercise mode, amount and time, we must combine our own situation.

Scientific, reasonable and safe, only by choosing what suits you can you really benefit your health.

7. Slow-paced life

If you don't have patience, after 70, I suggest you slow down deliberately, instead of doing nothing as you did when you were young.

Get up slowly in the morning, sit in bed for a while first, then get up and get dressed, and take a lunch break for about half an hour at noon.

Eat slowly, especially the first bite of food. Because of old age, swallowing reflex is slow. If it is too fast, it is easy to choke and eat slowly.

Walk slowly and steadily, especially when going out for activities, to prevent slipping and hurting your legs and feet.

When dealing with people at ordinary times, be reasonable, give three points, keep calm, don't get angry, and avoid emotional excitement.

In a word, everything is slow three, so as to be calm, calm, not angry, not anxious, not angry, not angry, not quarreling with others, not comparing with others, and calm.

8. Mind your own business

When you are old, it is enough to mind yourself. Don't worry about your children. Your knowledge and experience cannot keep up with the development of the times.

Children's affairs should be left to them with confidence. As for the extent of handling, it is their own business.

As the saying goes, no matter what happens in the next two lives, you should intervene less and worry less about your child's lifestyle so that you won't be upset.

At this age, we should watch less, listen less, talk less, manage less and participate less. This is beneficial to both sides, and the family atmosphere is harmonious and warm.

If you live with children, you must keep it clean, don't litter around the house, don't smoke at home, and don't bring outsiders to the children's house.

Take a bath frequently, prevent old smell, take care of yourself, spend less on medical expenses, suffer less from treatment, and cause less trouble to children.

Young people have their own colorful lives, which are different from those of 70 years old.

It's normal to be clumsy at work. If your children don't like your help with housework, or you don't do it neatly enough, you must not feel lonely. You must learn to turn a blind eye.

9. Leave enough money for old-age care

Most 70-year-old people have pensions, and now the elderly in rural areas have also paid endowment insurance in their early years, and their lives have been guaranteed.

Although you have a pension every month, it is much more convenient to leave emergency money for yourself if you have the conditions. Once something goes wrong, you don't need children to pay the bill.

Don't panic if you have money in your hand. Don't give all your money to the children at this time. Leave some money for your own use.

10, have their own hobbies.

At the age of 70, it's time to have your own hobbies. With hobbies, life will be easy.

Besides, there really isn't much time after 70. Living a colorful life every day is very helpful to health.

With the rapid development of network information technology, there are more and more interesting things on the Internet. You can learn what you want to learn online without spending money and find like-minded netizens.

Love flowers and plants, discuss the experience and experience of raising flowers together on the internet; If you like writing, you can send articles to many platforms to enjoy.

People with professional knowledge, in particular, can make use of the afterheat on the Internet to give themselves a sense of accomplishment and make themselves feel needed by others, which is of great benefit to enriching their spiritual life.

1 1 to prevent accidents.

Wear warm clothes in winter and cool clothes in summer. At this time, people's immunity declines, and their ability to perceive cold and heat declines. If you are not careful, you may catch a cold and have a fever.

In daily life, how much to wear should be adjusted according to the temperature in time.

At this age, memory is poor. In order to prevent accidents, people try not to leave the kitchen when cooking, so as to avoid fire.

The lights in every room should be on, because the eyesight is not good and the coordination ability of movements is also reduced. Therefore, the lights are brighter and the presbyopia is deeper. We should adjust our glasses in time.

The floor tiles in the bathroom should be non-slip and dry, and the heating equipment in the bathroom should ensure that it is not cold when bathing in winter to prevent colds when bathing.

Wear non-slip and comfortable shoes at ordinary times to avoid falling. Lights or curtains at home need to be replaced or cleaned. It is suggested to invite domestic service to prevent fracture after wrestling.

Fracture after wrestling at this age, if you need to stay in bed for a long time, it is easy to cause complications of important organs, and finally it is difficult to treat.

Write at the end:

After the age of 70, physical degradation is an inevitable law, unstoppable, safe and unrealistic.

It is necessary to recognize the old and adapt to the old. If you are sick, you should actively cooperate with the treatment with a sunny attitude. If the illness is mild, you can live a long life even if you are sick.

Here, I want to remind you, while your mind is still clear, give a good account of what is behind you. Life doesn't involve people, so don't leave any future trouble when you die.

Especially those who have many children, they must explain their affairs clearly and be a wise old man.

I can't control how long I can live. I have lived for over 70 years. With the mentality that every day I live will earn another day, I will gladly accept any arrangement from God.

The most important thing is to live a healthy and quality life, not to drag down children, not to cause trouble to society, not to suffer losses, and to live with dignity.

In a limited time, live a happy, free and healthy life, enjoy more, suffer less and grow old with dignity;

For those unfinished things and wishes, let go of what you can, let go of what you can't, and do it quickly, leaving no regrets or less regrets as far as possible.

The most beautiful scenery in life is inner peace and calmness. Do you think that's the reason?