How to eat the most healthy and nutritious chicken legs?

There are many ways to eat chicken legs, such as stewing, boiling, dipping, frying and roasting, with different tastes and different nutrition. Some articles in the media often associate chicken food with so-and-so famous fast food to remind everyone to eat less, but eating less does not mean not eating. Chicken is deeply loved by the public because of its rich nutritional value and good taste. Therefore, food lovers should try to find some healthy and nutritious ways to eat it. The cooking methods that most people in Wen Xiang like are healthy and convenient. The first choice is raw food mixed with food, the second choice is cooking, and finally, of course, frying, frying, roasting and stewing. The steamed food method tried this time is not only healthy, but also ensures that the chicken nutrition is not lost. This is a perfect representation of the concepts of smell and cooking. It is healthy, simple, fast and nutritious. Now look at the picture and talk about the specific method:

Materials:

2 drumsticks (about 750g)

Seasoning:

2 teaspoons of salt

Method:

1. Pickling: boneless chicken legs, washed, kneaded with salt and marinated for 30 minutes.

2, roll: take tin foil, roll the chicken legs into candy.

3. Steaming: Put the rolled chicken leg on the pot and steam it for 30 minutes before taking it out.

4. Drying: after cooling, marinate or slice for dipping.

N ways to eat:

1, make a platter and eat it directly:

Salt has been added before steaming, and the chicken legs are very tasty, so they can be combined with other cooked foods to make a platter.

2, dip in various flavors of spices to eat:

Adjust fresh, spicy, sweet and sour, strange taste and other seasonings in advance according to your preferences, and dip them in; You can also eat it directly with all kinds of sauces sold in the supermarket.

3. Eat directly after pickling:

Take the steamed chicken legs out of the tin foil and soak them in the marinade of drunken chicken or sauce-flavored chicken legs for more than six hours.

4, sandwiched in staple food to eat:

Sliced and sandwiched between hamburgers, toast, steamed bread, sesame cakes and big cakes, with appropriate sauce, vegetables and side dishes, to make Chinese and western sandwiches.

Nagging:

1, when shopping, there are vendors selling broilers in the market, and they sell them in whole or in part. Which part can you ask for? Wen Xiang bought chicken legs to see the two legs cut from a chicken by a vendor. Note that it is not the rumored three-legged chicken!

2. You can ask the stall owner for help when the chicken leg is boneless. If the organization is uneven when cooking at home, you can break the knife again and roll it up more conveniently.

3, it is not easy to roll tightly, you can use toothpicks to help fix it. When you finally twist it into a candy shape, you need to force it inward from both sides, so that the rolled chicken will be tighter.

4. When steaming, be sure to put more water in the pot. After the chicken is steamed, oil will flow into the pot to prevent it from drying.

5, such as sliced food, should be naturally cooled for more than four hours; If pickled, you can open the tin foil and soak it directly in the marinade for more than six hours.